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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

(America's cut chops, Pork top loin chops, Strip loin chops, URMIS #3369)

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Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled also known as America's cut chops, Pork top loin chops, Strip loin chops, URMIS #3369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop (145g)

Amount Per Serving

 

Calories  251

Calories from Fat  79
 
% Daily Value*

Total Fat  8.82 g

14%
Saturated Fat  3.012 g
15%
Trans Fat  0.075 g
 

Cholesterol   104 mg

35%

Sodium   65 mg

3%

Potassium   532 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   39.99 g

80%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 1 chop (145g)

Complete Nutrition for 1 chop (145g)

Alanine 2.348 gAlcohol, ethyl 0.0 gArginine 2.661 gAsh 1.49 gAspartic acid 3.912 gBetaine 4.1 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 104 mgCholine, total 113.5 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgCystine 0.461 gEnergy 1047 kjEnergy 251 kcalFatty acids, total monounsaturated 3.844 gFatty acids, total polyunsaturated 0.877 gFatty acids, total saturated 3.012 gFatty acids, total trans 0.075 gFatty acids, total trans-monoenoic 0.048 gFatty acids, total trans-polyenoic 0.028 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 6.383 gGlycine 1.802 gHistidine 1.727 gHydroxyproline 0.103 gIron, Fe 0.91 mgIsoleucine 1.968 gLeucine 3.406 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.709 gMagnesium, Mg 39 mgManganese, Mn 0.010 mgMethionine 1.101 gNiacin 12.342 mgPantothenic acid 1.003 mgPhenylalanine 1.681 gPhosphorus, P 344 mgPotassium, K 532 mgProline 1.617 gProtein 39.99 gRetinol 0 mcgRiboflavin 0.283 mgSelenium, Se 65.7 mcgSerine 1.728 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.954 mgThreonine 1.795 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 8.82 gTryptophan 0.420 gTyrosine 1.521 gValine 2.089 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.81 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.047 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 94.41 gZinc, Zn 3.12 mg10:0 0.004 g12:0 0.003 g14:0 0.112 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.910 g16:1 undifferentiated 0.248 g17:0 0.016 g17:1 0.004 g18:0 0.954 g18:1 c 3.487 g18:1 t 0.048 g18:1 undifferentiated 3.534 g18:2 n-6 c,c 0.708 g18:2 t,t 0.028 g18:2 undifferentiated 0.737 g18:3 n-3 c,c,c 0.029 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.029 g18:4 0.000 g20:0 0.013 g20:1 0.058 g20:2 n-6 c,c 0.028 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.086 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled also known as America's cut chops, Pork top loin chops, Strip loin chops, URMIS #3369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  173

Calories from Fat  55
 
% Daily Value*

Total Fat  6.08 g

9%
Saturated Fat  2.077 g
10%
Trans Fat  0.052 g
 

Cholesterol   72 mg

24%

Sodium   45 mg

2%

Potassium   367 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.58 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.619 gAlcohol, ethyl 0.0 gArginine 1.835 gAsh 1.03 gAspartic acid 2.698 gBetaine 2.8 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 78.3 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.318 gEnergy 722 kjEnergy 173 kcalFatty acids, total monounsaturated 2.651 gFatty acids, total polyunsaturated 0.605 gFatty acids, total saturated 2.077 gFatty acids, total trans 0.052 gFatty acids, total trans-monoenoic 0.033 gFatty acids, total trans-polyenoic 0.019 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.402 gGlycine 1.243 gHistidine 1.191 gHydroxyproline 0.071 gIron, Fe 0.63 mgIsoleucine 1.357 gLeucine 2.349 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.558 gMagnesium, Mg 27 mgManganese, Mn 0.007 mgMethionine 0.759 gNiacin 8.512 mgPantothenic acid 0.692 mgPhenylalanine 1.159 gPhosphorus, P 237 mgPotassium, K 367 mgProline 1.115 gProtein 27.58 gRetinol 0 mcgRiboflavin 0.195 mgSelenium, Se 45.3 mcgSerine 1.192 gSodium, Na 45 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.658 mgThreonine 1.238 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 6.08 gTryptophan 0.290 gTyrosine 1.049 gValine 1.441 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.722 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.11 gZinc, Zn 2.15 mg10:0 0.003 g12:0 0.002 g14:0 0.077 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.317 g16:1 undifferentiated 0.171 g17:0 0.011 g17:1 0.003 g18:0 0.658 g18:1 c 2.405 g18:1 t 0.033 g18:1 undifferentiated 2.437 g18:2 n-6 c,c 0.488 g18:2 t,t 0.019 g18:2 undifferentiated 0.508 g18:3 n-3 c,c,c 0.020 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.009 g20:1 0.040 g20:2 n-6 c,c 0.019 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.059 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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