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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

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Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  191

Calories from Fat  80
 
% Daily Value*

Total Fat  8.92 g

14%
Saturated Fat  3.060 g
15%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   48 mg

2%

Potassium   425 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.91 g

52%

Vitamin A   5 IU

0%

Vitamin C   0.3 mg

0%

Calcium   19 mg

2%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.510 gAlcohol, ethyl 0.0 gArginine 1.611 gAsh 1.16 gAspartic acid 2.403 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 89.0 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.331 gEnergy 800 kjEnergy 191 kcalFatty acids, total monounsaturated 3.910 gFatty acids, total polyunsaturated 1.096 gFatty acids, total saturated 3.060 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.055 gGlycine 1.230 gHistidine 1.035 gIron, Fe 0.72 mgIsoleucine 1.213 gLeucine 2.078 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.330 gMagnesium, Mg 26 mgManganese, Mn 0.007 mgMethionine 0.686 gNiacin 4.788 mgPantothenic acid 0.728 mgPhenylalanine 1.034 gPhosphorus, P 230 mgPhytosterols 3 mgPotassium, K 425 mgProline 1.040 gProtein 25.91 gRetinol 2 mcgRiboflavin 0.319 mgSelenium, Se 38.9 mcgSerine 1.070 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.712 mgThreonine 1.183 gTotal lipid (fat) 8.92 gTryptophan 0.329 gTyrosine 0.903 gValine 1.405 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.363 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 48.98 gZinc, Zn 1.95 mg10:0 0.008 g12:0 0.008 g14:0 0.102 g16:0 1.930 g16:1 undifferentiated 0.280 g18:0 0.960 g18:1 undifferentiated 3.528 g18:2 undifferentiated 0.960 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.068 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (63g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (63g)

Amount Per Serving

 

Calories  142

Calories from Fat  60
 
% Daily Value*

Total Fat  6.62 g

10%
Saturated Fat  2.268 g
11%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   36 mg

2%

Potassium   315 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.20 g

38%

Vitamin A   4 IU

0%

Vitamin C   0.2 mg

0%

Calcium   14 mg

1%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (63g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (63g)

Alanine 1.119 gAlcohol, ethyl 0.0 gArginine 1.194 gAsh 0.86 gAspartic acid 1.781 gBetaine 2.6 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 49 mgCholine, total 66.0 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.245 gEnergy 593 kjEnergy 142 kcalFatty acids, total monounsaturated 2.898 gFatty acids, total polyunsaturated 0.813 gFatty acids, total saturated 2.268 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.006 gGlycine 0.912 gHistidine 0.767 gIron, Fe 0.54 mgIsoleucine 0.899 gLeucine 1.540 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.727 gMagnesium, Mg 19 mgManganese, Mn 0.005 mgMethionine 0.508 gNiacin 3.549 mgPantothenic acid 0.540 mgPhenylalanine 0.767 gPhosphorus, P 171 mgPhytosterols 2 mgPotassium, K 315 mgProline 0.771 gProtein 19.20 gRetinol 1 mcgRiboflavin 0.236 mgSelenium, Se 28.9 mcgSerine 0.793 gSodium, Na 36 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.528 mgThreonine 0.877 gTotal lipid (fat) 6.62 gTryptophan 0.244 gTyrosine 0.669 gValine 1.041 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.269 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 36.30 gZinc, Zn 1.44 mg10:0 0.006 g12:0 0.006 g14:0 0.076 g16:0 1.430 g16:1 undifferentiated 0.208 g18:0 0.712 g18:1 undifferentiated 2.614 g18:2 undifferentiated 0.712 g18:3 undifferentiated 0.057 g18:4 0.000 g20:1 0.050 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  225

Calories from Fat  94
 
% Daily Value*

Total Fat  10.50 g

16%
Saturated Fat  3.600 g
18%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   57 mg

2%

Potassium   500 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.48 g

61%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   22 mg

2%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.776 gAlcohol, ethyl 0.0 gArginine 1.895 gAsh 1.37 gAspartic acid 2.827 gBetaine 4.1 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 104.7 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.389 gEnergy 941 kjEnergy 225 kcalFatty acids, total monounsaturated 4.600 gFatty acids, total polyunsaturated 1.290 gFatty acids, total saturated 3.600 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.771 gGlycine 1.447 gHistidine 1.218 gIron, Fe 0.85 mgIsoleucine 1.427 gLeucine 2.445 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.741 gMagnesium, Mg 30 mgManganese, Mn 0.008 mgMethionine 0.807 gNiacin 5.633 mgPantothenic acid 0.857 mgPhenylalanine 1.217 gPhosphorus, P 271 mgPhytosterols 3 mgPotassium, K 500 mgProline 1.224 gProtein 30.48 gRetinol 2 mcgRiboflavin 0.375 mgSelenium, Se 45.8 mcgSerine 1.259 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.838 mgThreonine 1.392 gTotal lipid (fat) 10.50 gTryptophan 0.387 gTyrosine 1.062 gValine 1.653 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.67 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.427 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 57.62 gZinc, Zn 2.29 mg10:0 0.010 g12:0 0.010 g14:0 0.120 g16:0 2.270 g16:1 undifferentiated 0.330 g18:0 1.130 g18:1 undifferentiated 4.150 g18:2 undifferentiated 1.130 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.080 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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