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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

(Boneless pork loin, Centercut pork loin roast)

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Nutrition information for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted also known as Boneless pork loin, Centercut pork loin roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (848g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (848g)

Amount Per Serving

 

Calories  1628

Calories from Fat  673
 
% Daily Value*

Total Fat  74.79 g

115%
Saturated Fat  24.075 g
120%
Trans Fat  0.670 g
 

Cholesterol   678 mg

226%

Sodium   390 mg

16%

Potassium   2960 mg

85%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   224.30 g

449%

Vitamin A   34 IU

1%

Vitamin C   0.0 mg

0%

Calcium   59 mg

6%

Iron   5.43 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 1 roast (848g)

Complete Nutrition for 1 roast (848g)

Alanine 13.169 gAlcohol, ethyl 0.0 gArginine 14.925 gAsh 8.31 gAspartic acid 21.938 gBetaine 23.7 mgCaffeine 0 mgCalcium, Ca 59 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 678 mgCholine, total 640.2 mgCopper, Cu 0.653 mgCryptoxanthin, beta 0 mcgCystine 2.586 gEnergy 6826 kjEnergy 1628 kcalFatty acids, total monounsaturated 29.824 gFatty acids, total polyunsaturated 8.472 gFatty acids, total saturated 24.075 gFatty acids, total trans 0.670 gFatty acids, total trans-monoenoic 0.432 gFatty acids, total trans-polyenoic 0.237 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 35.811 gGlycine 10.108 gHistidine 9.684 gHydroxyproline 0.577 gIron, Fe 5.43 mgIsoleucine 11.041 gLeucine 19.105 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 20.801 gMagnesium, Mg 212 mgManganese, Mn 0.059 mgMethionine 6.173 gNiacin 60.242 mgPantothenic acid 5.716 mgPhenylalanine 9.430 gPhosphorus, P 1891 mgPotassium, K 2960 mgProline 9.065 gProtein 224.30 gRetinol 8 mcgRiboflavin 1.967 mgSelenium, Se 296.0 mcgSerine 9.701 gSodium, Na 390 mgSugars, total 0.00 gTheobromine 0 mgThiamin 4.639 mgThreonine 10.074 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 74.79 gTryptophan 2.357 gTyrosine 8.539 gValine 11.719 gVitamin A, IU 34 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 4.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 5.868 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.93 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 540.68 gZinc, Zn 17.89 mg10:0 0.034 g12:0 0.017 g14:0 0.856 g14:1 0.008 g15:0 0.017 g15:1 0.000 g16:0 14.891 g16:1 undifferentiated 1.620 g17:0 0.195 g17:1 0.051 g18:0 7.946 g18:1 c 27.238 g18:1 t 0.432 g18:1 undifferentiated 27.670 g18:2 n-6 c,c 7.149 g18:2 t,t 0.237 g18:2 undifferentiated 7.386 g18:3 n-3 c,c,c 0.305 g18:3 n-6 c,c,c 0.008 g18:3 undifferentiated 0.314 g18:4 0.000 g20:0 0.119 g20:1 0.466 g20:2 n-6 c,c 0.271 g20:3 undifferentiated 0.017 g20:4 undifferentiated 0.475 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted also known as Boneless pork loin, Centercut pork loin roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  163

Calories from Fat  68
 
% Daily Value*

Total Fat  7.50 g

12%
Saturated Fat  2.413 g
12%
Trans Fat  0.067 g
 

Cholesterol   68 mg

23%

Sodium   39 mg

2%

Potassium   297 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.48 g

45%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.320 gAlcohol, ethyl 0.0 gArginine 1.496 gAsh 0.83 gAspartic acid 2.199 gBetaine 2.4 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 64.2 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.259 gEnergy 684 kjEnergy 163 kcalFatty acids, total monounsaturated 2.989 gFatty acids, total polyunsaturated 0.849 gFatty acids, total saturated 2.413 gFatty acids, total trans 0.067 gFatty acids, total trans-monoenoic 0.043 gFatty acids, total trans-polyenoic 0.024 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.590 gGlycine 1.013 gHistidine 0.971 gHydroxyproline 0.058 gIron, Fe 0.54 mgIsoleucine 1.107 gLeucine 1.915 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.085 gMagnesium, Mg 21 mgManganese, Mn 0.006 mgMethionine 0.619 gNiacin 6.038 mgPantothenic acid 0.573 mgPhenylalanine 0.945 gPhosphorus, P 190 mgPotassium, K 297 mgProline 0.909 gProtein 22.48 gRetinol 1 mcgRiboflavin 0.197 mgSelenium, Se 29.7 mcgSerine 0.972 gSodium, Na 39 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.465 mgThreonine 1.010 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.50 gTryptophan 0.236 gTyrosine 0.856 gValine 1.175 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.588 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 54.20 gZinc, Zn 1.79 mg10:0 0.003 g12:0 0.002 g14:0 0.086 g14:1 0.001 g15:0 0.002 g15:1 0.000 g16:0 1.493 g16:1 undifferentiated 0.162 g17:0 0.020 g17:1 0.005 g18:0 0.796 g18:1 c 2.730 g18:1 t 0.043 g18:1 undifferentiated 2.774 g18:2 n-6 c,c 0.717 g18:2 t,t 0.024 g18:2 undifferentiated 0.740 g18:3 n-3 c,c,c 0.031 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.031 g18:4 0.000 g20:0 0.012 g20:1 0.047 g20:2 n-6 c,c 0.027 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.048 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted also known as Boneless pork loin, Centercut pork loin roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  192

Calories from Fat  79
 
% Daily Value*

Total Fat  8.82 g

14%
Saturated Fat  2.839 g
14%
Trans Fat  0.079 g
 

Cholesterol   80 mg

27%

Sodium   46 mg

2%

Potassium   349 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.45 g

53%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.553 gAlcohol, ethyl 0.0 gArginine 1.760 gAsh 0.98 gAspartic acid 2.587 gBetaine 2.8 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 75.5 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.305 gEnergy 805 kjEnergy 192 kcalFatty acids, total monounsaturated 3.517 gFatty acids, total polyunsaturated 0.999 gFatty acids, total saturated 2.839 gFatty acids, total trans 0.079 gFatty acids, total trans-monoenoic 0.051 gFatty acids, total trans-polyenoic 0.028 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.223 gGlycine 1.192 gHistidine 1.142 gHydroxyproline 0.068 gIron, Fe 0.64 mgIsoleucine 1.302 gLeucine 2.253 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.453 gMagnesium, Mg 25 mgManganese, Mn 0.007 mgMethionine 0.728 gNiacin 7.104 mgPantothenic acid 0.674 mgPhenylalanine 1.112 gPhosphorus, P 223 mgPotassium, K 349 mgProline 1.069 gProtein 26.45 gRetinol 1 mcgRiboflavin 0.232 mgSelenium, Se 34.9 mcgSerine 1.144 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.547 mgThreonine 1.188 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.82 gTryptophan 0.278 gTyrosine 1.007 gValine 1.382 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.692 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 63.76 gZinc, Zn 2.11 mg10:0 0.004 g12:0 0.002 g14:0 0.101 g14:1 0.001 g15:0 0.002 g15:1 0.000 g16:0 1.756 g16:1 undifferentiated 0.191 g17:0 0.023 g17:1 0.006 g18:0 0.937 g18:1 c 3.212 g18:1 t 0.051 g18:1 undifferentiated 3.263 g18:2 n-6 c,c 0.843 g18:2 t,t 0.028 g18:2 undifferentiated 0.871 g18:3 n-3 c,c,c 0.036 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.037 g18:4 0.000 g20:0 0.014 g20:1 0.055 g20:2 n-6 c,c 0.032 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.056 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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