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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

(Boneless pork loin, Centercut boneless pork loin roast)

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Nutrition information for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw also known as Boneless pork loin, Centercut boneless pork loin roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (2195g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (2195g)

Amount Per Serving

 

Calories  3644

Calories from Fat  1646
 
% Daily Value*

Total Fat  182.84 g

281%
Saturated Fat  60.582 g
303%
Trans Fat  1.515 g
 

Cholesterol   1405 mg

468%

Sodium   1032 mg

43%

Potassium   7858 mg

225%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   468.41 g

937%

Vitamin A   110 IU

2%

Vitamin C   0.0 mg

0%

Calcium   154 mg

15%

Iron   11.63 mg

65%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 1 roast (2195g)

Complete Nutrition for 1 roast (2195g)

Alanine 27.503 gAlcohol, ethyl 0.0 gArginine 31.169 gAsh 21.29 gAspartic acid 45.810 gBetaine 68.0 mgCaffeine 0 mgCalcium, Ca 154 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1405 mgCholine, total 1257.7 mgCopper, Cu 1.229 mgCryptoxanthin, beta 0 mcgCystine 5.400 gEnergy 3644 kcalEnergy 15277 kjFatty acids, total monounsaturated 73.642 gFatty acids, total polyunsaturated 22.433 gFatty acids, total saturated 60.582 gFatty acids, total trans 1.515 gFatty acids, total trans-monoenoic 1.163 gFatty acids, total trans-polyenoic 0.373 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 74.784 gGlycine 21.094 gHistidine 20.238 gHydroxyproline 1.207 gIron, Fe 11.63 mgIsoleucine 23.048 gLeucine 39.905 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 43.439 gMagnesium, Mg 527 mgManganese, Mn 0.154 mgMethionine 12.907 gNiacin 122.174 mgPantothenic acid 15.848 mgPhenylalanine 19.689 gPhosphorus, P 4741 mgPotassium, K 7858 mgProline 18.943 gProtein 468.41 gRetinol 44 mcgRiboflavin 3.973 mgSelenium, Se 581.7 mcgSerine 20.260 gSodium, Na 1032 mgSugars, total 0.00 gTheobromine 0 mgThiamin 9.351 mgThreonine 21.028 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 182.84 gTryptophan 4.939 gTyrosine 17.823 gValine 24.474 gVitamin A, IU 110 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 11.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 15.760 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1539.57 gZinc, Zn 37.97 mg10:0 0.088 g12:0 0.066 g14:0 2.151 g14:1 0.022 g15:0 0.044 g15:1 0.000 g16:0 37.337 g16:1 undifferentiated 3.797 g17:0 0.527 g17:1 0.022 g18:0 20.172 g18:1 c 67.452 g18:1 t 1.163 g18:1 undifferentiated 68.616 g18:2 n-6 c,c 19.426 g18:2 t,t 0.373 g18:2 undifferentiated 19.799 g18:3 n-3 c,c,c 0.856 g18:3 n-6 c,c,c 0.022 g18:3 undifferentiated 0.900 g18:4 0.000 g20:0 0.176 g20:1 1.185 g20:2 n-6 c,c 0.746 g20:3 undifferentiated 0.088 g20:4 undifferentiated 0.922 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw also known as Boneless pork loin, Centercut boneless pork loin roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  753

Calories from Fat  340
 
% Daily Value*

Total Fat  37.78 g

58%
Saturated Fat  12.519 g
63%
Trans Fat  0.313 g
 

Cholesterol   290 mg

97%

Sodium   213 mg

9%

Potassium   1624 mg

46%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   96.80 g

194%

Vitamin A   23 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.684 gAlcohol, ethyl 0.0 gArginine 6.441 gAsh 4.40 gAspartic acid 9.467 gBetaine 14.1 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 290 mgCholine, total 259.9 mgCopper, Cu 0.254 mgCryptoxanthin, beta 0 mcgCystine 1.116 gEnergy 753 kcalEnergy 3157 kjFatty acids, total monounsaturated 15.218 gFatty acids, total polyunsaturated 4.636 gFatty acids, total saturated 12.519 gFatty acids, total trans 0.313 gFatty acids, total trans-monoenoic 0.240 gFatty acids, total trans-polyenoic 0.077 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 15.454 gGlycine 4.359 gHistidine 4.182 gHydroxyproline 0.249 gIron, Fe 2.40 mgIsoleucine 4.763 gLeucine 8.246 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.977 gMagnesium, Mg 109 mgManganese, Mn 0.032 mgMethionine 2.667 gNiacin 25.247 mgPantothenic acid 3.275 mgPhenylalanine 4.069 gPhosphorus, P 980 mgPotassium, K 1624 mgProline 3.915 gProtein 96.80 gRetinol 9 mcgRiboflavin 0.821 mgSelenium, Se 120.2 mcgSerine 4.187 gSodium, Na 213 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.932 mgThreonine 4.345 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 37.78 gTryptophan 1.021 gTyrosine 3.683 gValine 5.058 gVitamin A, IU 23 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 2.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.257 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 318.16 gZinc, Zn 7.85 mg10:0 0.018 g12:0 0.014 g14:0 0.445 g14:1 0.005 g15:0 0.009 g15:1 0.000 g16:0 7.716 g16:1 undifferentiated 0.785 g17:0 0.109 g17:1 0.005 g18:0 4.169 g18:1 c 13.939 g18:1 t 0.240 g18:1 undifferentiated 14.180 g18:2 n-6 c,c 4.014 g18:2 t,t 0.077 g18:2 undifferentiated 4.091 g18:3 n-3 c,c,c 0.177 g18:3 n-6 c,c,c 0.005 g18:3 undifferentiated 0.186 g18:4 0.000 g20:0 0.036 g20:1 0.245 g20:2 n-6 c,c 0.154 g20:3 undifferentiated 0.018 g20:4 undifferentiated 0.191 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw also known as Boneless pork loin, Centercut boneless pork loin roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  166

Calories from Fat  75
 
% Daily Value*

Total Fat  8.33 g

13%
Saturated Fat  2.760 g
14%
Trans Fat  0.069 g
 

Cholesterol   64 mg

21%

Sodium   47 mg

2%

Potassium   358 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.34 g

43%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.253 gAlcohol, ethyl 0.0 gArginine 1.420 gAsh 0.97 gAspartic acid 2.087 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 57.3 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgCystine 0.246 gEnergy 166 kcalEnergy 696 kjFatty acids, total monounsaturated 3.355 gFatty acids, total polyunsaturated 1.022 gFatty acids, total saturated 2.760 gFatty acids, total trans 0.069 gFatty acids, total trans-monoenoic 0.053 gFatty acids, total trans-polyenoic 0.017 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.407 gGlycine 0.961 gHistidine 0.922 gHydroxyproline 0.055 gIron, Fe 0.53 mgIsoleucine 1.050 gLeucine 1.818 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.979 gMagnesium, Mg 24 mgManganese, Mn 0.007 mgMethionine 0.588 gNiacin 5.566 mgPantothenic acid 0.722 mgPhenylalanine 0.897 gPhosphorus, P 216 mgPotassium, K 358 mgProline 0.863 gProtein 21.34 gRetinol 2 mcgRiboflavin 0.181 mgSelenium, Se 26.5 mcgSerine 0.923 gSodium, Na 47 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.426 mgThreonine 0.958 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.33 gTryptophan 0.225 gTyrosine 0.812 gValine 1.115 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.718 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 70.14 gZinc, Zn 1.73 mg10:0 0.004 g12:0 0.003 g14:0 0.098 g14:1 0.001 g15:0 0.002 g15:1 0.000 g16:0 1.701 g16:1 undifferentiated 0.173 g17:0 0.024 g17:1 0.001 g18:0 0.919 g18:1 c 3.073 g18:1 t 0.053 g18:1 undifferentiated 3.126 g18:2 n-6 c,c 0.885 g18:2 t,t 0.017 g18:2 undifferentiated 0.902 g18:3 n-3 c,c,c 0.039 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.041 g18:4 0.000 g20:0 0.008 g20:1 0.054 g20:2 n-6 c,c 0.034 g20:3 undifferentiated 0.004 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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