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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

(Boneless pork loin, Centercut boneless pork loin roast)

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Nutrition information for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted also known as Boneless pork loin, Centercut boneless pork loin roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (848g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (848g)

Amount Per Serving

 

Calories  1467

Calories from Fat  479
 
% Daily Value*

Total Fat  53.25 g

82%
Saturated Fat  16.341 g
82%
Trans Fat  0.432 g
 

Cholesterol   670 mg

223%

Sodium   399 mg

17%

Potassium   3027 mg

86%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   230.91 g

462%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   51 mg

5%

Iron   5.43 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 1 roast (848g)

Complete Nutrition for 1 roast (848g)

Alanine 13.551 gAlcohol, ethyl 0.0 gArginine 15.366 gAsh 8.56 gAspartic acid 22.591 gBetaine 23.7 mgCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 670 mgCholine, total 655.5 mgCopper, Cu 0.670 mgCryptoxanthin, beta 0 mcgCystine 2.663 gEnergy 6131 kjEnergy 1467 kcalFatty acids, total monounsaturated 20.895 gFatty acids, total polyunsaturated 5.351 gFatty acids, total saturated 16.341 gFatty acids, total trans 0.432 gFatty acids, total trans-monoenoic 0.271 gFatty acids, total trans-polyenoic 0.161 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 36.863 gGlycine 10.405 gHistidine 9.972 gHydroxyproline 0.594 gIron, Fe 5.43 mgIsoleucine 11.363 gLeucine 19.674 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 21.412 gMagnesium, Mg 220 mgManganese, Mn 0.059 mgMethionine 6.360 gNiacin 61.709 mgPantothenic acid 5.800 mgPhenylalanine 9.710 gPhosphorus, P 1925 mgPotassium, K 3027 mgProline 9.336 gProtein 230.91 gRetinol 0 mcgRiboflavin 2.010 mgSelenium, Se 303.6 mcgSerine 9.981 gSodium, Na 399 mgSugars, total 0.00 gTheobromine 0 mgThiamin 4.757 mgThreonine 10.371 gTotal lipid (fat) 53.25 gTryptophan 2.434 gTyrosine 8.785 gValine 12.067 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 6.046 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 556.29 gZinc, Zn 18.32 mg10:0 0.017 g12:0 0.000 g14:0 0.585 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 10.244 g16:1 undifferentiated 1.230 g17:0 0.110 g17:1 0.017 g18:0 5.300 g18:1 c 19.055 g18:1 t 0.271 g18:1 undifferentiated 19.326 g18:2 n-6 c,c 4.410 g18:2 t,t 0.161 g18:2 undifferentiated 4.571 g18:3 n-3 c,c,c 0.170 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.170 g18:4 0.000 g20:0 0.085 g20:1 0.322 g20:2 n-6 c,c 0.161 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.441 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted also known as Boneless pork loin, Centercut boneless pork loin roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  147

Calories from Fat  48
 
% Daily Value*

Total Fat  5.34 g

8%
Saturated Fat  1.638 g
8%
Trans Fat  0.043 g
 

Cholesterol   67 mg

22%

Sodium   40 mg

2%

Potassium   303 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.15 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.358 gAlcohol, ethyl 0.0 gArginine 1.540 gAsh 0.86 gAspartic acid 2.264 gBetaine 2.4 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 65.7 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.267 gEnergy 615 kjEnergy 147 kcalFatty acids, total monounsaturated 2.094 gFatty acids, total polyunsaturated 0.536 gFatty acids, total saturated 1.638 gFatty acids, total trans 0.043 gFatty acids, total trans-monoenoic 0.027 gFatty acids, total trans-polyenoic 0.016 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.695 gGlycine 1.043 gHistidine 1.000 gHydroxyproline 0.060 gIron, Fe 0.54 mgIsoleucine 1.139 gLeucine 1.972 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.146 gMagnesium, Mg 22 mgManganese, Mn 0.006 mgMethionine 0.638 gNiacin 6.185 mgPantothenic acid 0.581 mgPhenylalanine 0.973 gPhosphorus, P 193 mgPotassium, K 303 mgProline 0.936 gProtein 23.15 gRetinol 0 mcgRiboflavin 0.201 mgSelenium, Se 30.4 mcgSerine 1.000 gSodium, Na 40 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.477 mgThreonine 1.040 gTotal lipid (fat) 5.34 gTryptophan 0.244 gTyrosine 0.881 gValine 1.210 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.606 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 55.76 gZinc, Zn 1.84 mg10:0 0.002 g12:0 0.000 g14:0 0.059 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.027 g16:1 undifferentiated 0.123 g17:0 0.011 g17:1 0.002 g18:0 0.531 g18:1 c 1.910 g18:1 t 0.027 g18:1 undifferentiated 1.937 g18:2 n-6 c,c 0.442 g18:2 t,t 0.016 g18:2 undifferentiated 0.458 g18:3 n-3 c,c,c 0.017 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.008 g20:1 0.032 g20:2 n-6 c,c 0.016 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.044 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted also known as Boneless pork loin, Centercut boneless pork loin roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  173

Calories from Fat  57
 
% Daily Value*

Total Fat  6.28 g

10%
Saturated Fat  1.927 g
10%
Trans Fat  0.051 g
 

Cholesterol   79 mg

26%

Sodium   47 mg

2%

Potassium   357 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.23 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.598 gAlcohol, ethyl 0.0 gArginine 1.812 gAsh 1.01 gAspartic acid 2.664 gBetaine 2.8 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 77.3 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.314 gEnergy 723 kjEnergy 173 kcalFatty acids, total monounsaturated 2.464 gFatty acids, total polyunsaturated 0.631 gFatty acids, total saturated 1.927 gFatty acids, total trans 0.051 gFatty acids, total trans-monoenoic 0.032 gFatty acids, total trans-polyenoic 0.019 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.347 gGlycine 1.227 gHistidine 1.176 gHydroxyproline 0.070 gIron, Fe 0.64 mgIsoleucine 1.340 gLeucine 2.320 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.525 gMagnesium, Mg 26 mgManganese, Mn 0.007 mgMethionine 0.750 gNiacin 7.277 mgPantothenic acid 0.684 mgPhenylalanine 1.145 gPhosphorus, P 227 mgPotassium, K 357 mgProline 1.101 gProtein 27.23 gRetinol 0 mcgRiboflavin 0.237 mgSelenium, Se 35.8 mcgSerine 1.177 gSodium, Na 47 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.561 mgThreonine 1.223 gTotal lipid (fat) 6.28 gTryptophan 0.287 gTyrosine 1.036 gValine 1.423 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.713 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.60 gZinc, Zn 2.16 mg10:0 0.002 g12:0 0.000 g14:0 0.069 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.208 g16:1 undifferentiated 0.145 g17:0 0.013 g17:1 0.002 g18:0 0.625 g18:1 c 2.247 g18:1 t 0.032 g18:1 undifferentiated 2.279 g18:2 n-6 c,c 0.520 g18:2 t,t 0.019 g18:2 undifferentiated 0.539 g18:3 n-3 c,c,c 0.020 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.010 g20:1 0.038 g20:2 n-6 c,c 0.019 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.052 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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