Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Log in to save to My Foods

Nutrition information for Pork, fresh, loin, whole, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  203

Calories from Fat  104
 
% Daily Value*

Total Fat  11.58 g

18%
Saturated Fat  4.344 g
22%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   41 mg

2%

Potassium   318 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.15 g

46%

Vitamin A   6 IU

0%

Vitamin C   0.5 mg

1%

Calcium   18 mg

2%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.358 gAlcohol, ethyl 0.0 gArginine 1.461 gAsh 1.15 gAspartic acid 2.126 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 79.6 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.292 gEnergy 203 kcalEnergy 850 kjFatty acids, total monounsaturated 5.151 gFatty acids, total polyunsaturated 0.994 gFatty acids, total saturated 4.344 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.566 gGlycine 1.201 gHistidine 0.902 gIron, Fe 0.91 mgIsoleucine 1.066 gLeucine 1.843 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.071 gMagnesium, Mg 16 mgManganese, Mn 0.010 mgMethionine 0.602 gNiacin 3.756 mgPantothenic acid 0.551 mgPhenylalanine 0.920 gPhosphorus, P 154 mgPotassium, K 318 mgProline 0.985 gProtein 23.15 gRetinol 2 mcgRiboflavin 0.216 mgSelenium, Se 38.5 mcgSerine 0.955 gSodium, Na 41 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.537 mgThreonine 1.045 gTotal lipid (fat) 11.58 gTryptophan 0.286 gTyrosine 0.791 gValine 1.247 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.311 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 49.53 gZinc, Zn 2.02 mg10:0 0.008 g12:0 0.008 g14:0 0.153 g16:0 2.669 g16:1 undifferentiated 0.357 g18:0 1.420 g18:1 undifferentiated 4.658 g18:2 undifferentiated 0.884 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.094 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, whole, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89g)

Amount Per Serving

 

Calories  213

Calories from Fat  109
 
% Daily Value*

Total Fat  12.12 g

19%
Saturated Fat  4.548 g
23%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   43 mg

2%

Potassium   333 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.23 g

48%

Vitamin A   6 IU

0%

Vitamin C   0.5 mg

1%

Calcium   19 mg

2%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean and fat, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89g)

Alanine 1.422 gAlcohol, ethyl 0.0 gArginine 1.530 gAsh 1.20 gAspartic acid 2.226 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 83.3 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.305 gEnergy 213 kcalEnergy 890 kjFatty acids, total monounsaturated 5.393 gFatty acids, total polyunsaturated 1.041 gFatty acids, total saturated 4.548 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.734 gGlycine 1.258 gHistidine 0.944 gIron, Fe 0.95 mgIsoleucine 1.116 gLeucine 1.930 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.168 gMagnesium, Mg 17 mgManganese, Mn 0.011 mgMethionine 0.630 gNiacin 3.933 mgPantothenic acid 0.577 mgPhenylalanine 0.963 gPhosphorus, P 161 mgPotassium, K 333 mgProline 1.032 gProtein 24.23 gRetinol 2 mcgRiboflavin 0.226 mgSelenium, Se 40.3 mcgSerine 1.000 gSodium, Na 43 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.562 mgThreonine 1.094 gTotal lipid (fat) 12.12 gTryptophan 0.299 gTyrosine 0.829 gValine 1.306 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.326 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 51.86 gZinc, Zn 2.12 mg10:0 0.009 g12:0 0.009 g14:0 0.160 g16:0 2.795 g16:1 undifferentiated 0.374 g18:0 1.486 g18:1 undifferentiated 4.877 g18:2 undifferentiated 0.926 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.098 g20:4 undifferentiated 0.036 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, whole, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  239

Calories from Fat  123
 
% Daily Value*

Total Fat  13.62 g

21%
Saturated Fat  5.110 g
26%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   48 mg

2%

Potassium   374 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.23 g

54%

Vitamin A   7 IU

0%

Vitamin C   0.6 mg

1%

Calcium   21 mg

2%

Iron   1.07 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.598 gAlcohol, ethyl 0.0 gArginine 1.719 gAsh 1.35 gAspartic acid 2.501 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 93.6 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.343 gEnergy 239 kcalEnergy 1000 kjFatty acids, total monounsaturated 6.060 gFatty acids, total polyunsaturated 1.170 gFatty acids, total saturated 5.110 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.195 gGlycine 1.413 gHistidine 1.061 gIron, Fe 1.07 mgIsoleucine 1.254 gLeucine 2.168 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.436 gMagnesium, Mg 19 mgManganese, Mn 0.012 mgMethionine 0.708 gNiacin 4.419 mgPantothenic acid 0.648 mgPhenylalanine 1.082 gPhosphorus, P 181 mgPotassium, K 374 mgProline 1.159 gProtein 27.23 gRetinol 2 mcgRiboflavin 0.254 mgSelenium, Se 45.3 mcgSerine 1.124 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.632 mgThreonine 1.229 gTotal lipid (fat) 13.62 gTryptophan 0.336 gTyrosine 0.931 gValine 1.467 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.366 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 58.27 gZinc, Zn 2.38 mg10:0 0.010 g12:0 0.010 g14:0 0.180 g16:0 3.140 g16:1 undifferentiated 0.420 g18:0 1.670 g18:1 undifferentiated 5.480 g18:2 undifferentiated 1.040 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.110 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.