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Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

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Nutrition information for Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  206

Calories from Fat  106
 
% Daily Value*

Total Fat  11.83 g

18%
Saturated Fat  4.446 g
22%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   53 mg

2%

Potassium   360 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.22 g

46%

Vitamin A   6 IU

0%

Vitamin C   0.5 mg

1%

Calcium   16 mg

2%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.363 gAlcohol, ethyl 0.0 gArginine 1.465 gAsh 1.15 gAspartic acid 2.135 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 79.8 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.292 gEnergy 206 kcalEnergy 861 kjFatty acids, total monounsaturated 5.262 gFatty acids, total polyunsaturated 1.020 gFatty acids, total saturated 4.446 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.583 gGlycine 1.198 gHistidine 0.907 gIron, Fe 0.74 mgIsoleucine 1.071 gLeucine 1.850 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.079 gMagnesium, Mg 24 mgManganese, Mn 0.008 mgMethionine 0.605 gNiacin 4.281 mgPantothenic acid 0.593 mgPhenylalanine 0.923 gPhosphorus, P 209 mgPotassium, K 360 mgProline 0.984 gProtein 23.22 gRetinol 2 mcgRiboflavin 0.273 mgSelenium, Se 38.5 mcgSerine 0.959 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.745 mgThreonine 1.049 gTotal lipid (fat) 11.83 gTryptophan 0.287 gTyrosine 0.796 gValine 1.252 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.394 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 49.19 gZinc, Zn 2.03 mg10:0 0.008 g12:0 0.008 g14:0 0.153 g16:0 2.728 g16:1 undifferentiated 0.357 g18:0 1.454 g18:1 undifferentiated 4.760 g18:2 undifferentiated 0.910 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.094 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (87g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (87g)

Amount Per Serving

 

Calories  211

Calories from Fat  109
 
% Daily Value*

Total Fat  12.11 g

19%
Saturated Fat  4.550 g
23%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   54 mg

2%

Potassium   368 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.77 g

48%

Vitamin A   6 IU

0%

Vitamin C   0.5 mg

1%

Calcium   17 mg

2%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (87g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (87g)

Alanine 1.395 gAlcohol, ethyl 0.0 gArginine 1.499 gAsh 1.17 gAspartic acid 2.185 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 81.7 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.299 gEnergy 211 kcalEnergy 881 kjFatty acids, total monounsaturated 5.385 gFatty acids, total polyunsaturated 1.044 gFatty acids, total saturated 4.550 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.667 gGlycine 1.226 gHistidine 0.928 gIron, Fe 0.76 mgIsoleucine 1.096 gLeucine 1.894 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.128 gMagnesium, Mg 24 mgManganese, Mn 0.008 mgMethionine 0.619 gNiacin 4.382 mgPantothenic acid 0.607 mgPhenylalanine 0.945 gPhosphorus, P 214 mgPotassium, K 368 mgProline 1.007 gProtein 23.77 gRetinol 2 mcgRiboflavin 0.279 mgSelenium, Se 39.4 mcgSerine 0.981 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.763 mgThreonine 1.074 gTotal lipid (fat) 12.11 gTryptophan 0.294 gTyrosine 0.814 gValine 1.282 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.404 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 50.35 gZinc, Zn 2.08 mg10:0 0.009 g12:0 0.009 g14:0 0.157 g16:0 2.793 g16:1 undifferentiated 0.365 g18:0 1.488 g18:1 undifferentiated 4.872 g18:2 undifferentiated 0.931 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.096 g20:4 undifferentiated 0.044 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  242

Calories from Fat  125
 
% Daily Value*

Total Fat  13.92 g

21%
Saturated Fat  5.230 g
26%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   62 mg

3%

Potassium   423 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.32 g

55%

Vitamin A   7 IU

0%

Vitamin C   0.6 mg

1%

Calcium   19 mg

2%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.603 gAlcohol, ethyl 0.0 gArginine 1.723 gAsh 1.35 gAspartic acid 2.512 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 93.9 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.344 gEnergy 242 kcalEnergy 1013 kjFatty acids, total monounsaturated 6.190 gFatty acids, total polyunsaturated 1.200 gFatty acids, total saturated 5.230 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.215 gGlycine 1.409 gHistidine 1.067 gIron, Fe 0.87 mgIsoleucine 1.260 gLeucine 2.177 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.446 gMagnesium, Mg 28 mgManganese, Mn 0.009 mgMethionine 0.712 gNiacin 5.037 mgPantothenic acid 0.698 mgPhenylalanine 1.086 gPhosphorus, P 246 mgPotassium, K 423 mgProline 1.158 gProtein 27.32 gRetinol 2 mcgRiboflavin 0.321 mgSelenium, Se 45.3 mcgSerine 1.128 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.877 mgThreonine 1.234 gTotal lipid (fat) 13.92 gTryptophan 0.338 gTyrosine 0.936 gValine 1.473 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.464 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 57.87 gZinc, Zn 2.39 mg10:0 0.010 g12:0 0.010 g14:0 0.180 g16:0 3.210 g16:1 undifferentiated 0.420 g18:0 1.710 g18:1 undifferentiated 5.600 g18:2 undifferentiated 1.070 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.110 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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