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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

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Nutrition information for Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  211

Calories from Fat  112
 
% Daily Value*

Total Fat  12.45 g

19%
Saturated Fat  4.564 g
23%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   50 mg

2%

Potassium   347 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.03 g

46%

Vitamin A   8 IU

0%

Vitamin C   0.5 mg

1%

Calcium   16 mg

2%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.345 gAlcohol, ethyl 0.0 gArginine 1.439 gAsh 1.03 gAspartic acid 2.128 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 79.1 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.292 gEnergy 882 kjEnergy 211 kcalFatty acids, total monounsaturated 5.534 gFatty acids, total polyunsaturated 1.028 gFatty acids, total saturated 4.564 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.585 gGlycine 1.128 gHistidine 0.912 gIron, Fe 0.84 mgIsoleucine 1.072 gLeucine 1.843 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.067 gMagnesium, Mg 22 mgManganese, Mn 0.009 mgMethionine 0.606 gNiacin 4.736 mgPantothenic acid 0.646 mgPhenylalanine 0.918 gPhosphorus, P 206 mgPotassium, K 347 mgProline 0.944 gProtein 23.03 gRetinol 3 mcgRiboflavin 0.266 mgSelenium, Se 28.4 mcgSerine 0.951 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.840 mgThreonine 1.047 gTotal lipid (fat) 12.45 gTryptophan 0.290 gTyrosine 0.797 gValine 1.246 gVitamin A, IU 8 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.439 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 48.88 gZinc, Zn 1.97 mg10:0 0.008 g12:0 0.008 g14:0 0.162 g16:0 2.814 g16:1 undifferentiated 0.391 g18:0 1.488 g18:1 undifferentiated 4.981 g18:2 undifferentiated 0.910 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.110 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89g)

Amount Per Serving

 

Calories  221

Calories from Fat  117
 
% Daily Value*

Total Fat  13.04 g

20%
Saturated Fat  4.779 g
24%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   53 mg

2%

Potassium   363 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.11 g

48%

Vitamin A   8 IU

0%

Vitamin C   0.5 mg

1%

Calcium   17 mg

2%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89g)

Alanine 1.408 gAlcohol, ethyl 0.0 gArginine 1.507 gAsh 1.08 gAspartic acid 2.229 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 82.9 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.306 gEnergy 924 kjEnergy 221 kcalFatty acids, total monounsaturated 5.794 gFatty acids, total polyunsaturated 1.077 gFatty acids, total saturated 4.779 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.754 gGlycine 1.181 gHistidine 0.955 gIron, Fe 0.88 mgIsoleucine 1.122 gLeucine 1.930 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.164 gMagnesium, Mg 23 mgManganese, Mn 0.010 mgMethionine 0.635 gNiacin 4.959 mgPantothenic acid 0.676 mgPhenylalanine 0.961 gPhosphorus, P 215 mgPotassium, K 363 mgProline 0.988 gProtein 24.11 gRetinol 3 mcgRiboflavin 0.279 mgSelenium, Se 29.7 mcgSerine 0.996 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.879 mgThreonine 1.096 gTotal lipid (fat) 13.04 gTryptophan 0.303 gTyrosine 0.835 gValine 1.305 gVitamin A, IU 8 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.63 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.459 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 51.18 gZinc, Zn 2.06 mg10:0 0.009 g12:0 0.009 g14:0 0.169 g16:0 2.946 g16:1 undifferentiated 0.409 g18:0 1.558 g18:1 undifferentiated 5.215 g18:2 undifferentiated 0.952 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.116 g20:4 undifferentiated 0.053 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  248

Calories from Fat  132
 
% Daily Value*

Total Fat  14.65 g

23%
Saturated Fat  5.370 g
27%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   59 mg

2%

Potassium   408 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.09 g

54%

Vitamin A   9 IU

0%

Vitamin C   0.6 mg

1%

Calcium   19 mg

2%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.582 gAlcohol, ethyl 0.0 gArginine 1.693 gAsh 1.21 gAspartic acid 2.504 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 93.1 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgCystine 0.344 gEnergy 1038 kjEnergy 248 kcalFatty acids, total monounsaturated 6.510 gFatty acids, total polyunsaturated 1.210 gFatty acids, total saturated 5.370 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.218 gGlycine 1.327 gHistidine 1.073 gIron, Fe 0.99 mgIsoleucine 1.261 gLeucine 2.168 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.432 gMagnesium, Mg 26 mgManganese, Mn 0.011 mgMethionine 0.713 gNiacin 5.572 mgPantothenic acid 0.760 mgPhenylalanine 1.080 gPhosphorus, P 242 mgPotassium, K 408 mgProline 1.110 gProtein 27.09 gRetinol 3 mcgRiboflavin 0.313 mgSelenium, Se 33.4 mcgSerine 1.119 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.988 mgThreonine 1.232 gTotal lipid (fat) 14.65 gTryptophan 0.341 gTyrosine 0.938 gValine 1.466 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.516 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 57.51 gZinc, Zn 2.32 mg10:0 0.010 g12:0 0.010 g14:0 0.190 g16:0 3.310 g16:1 undifferentiated 0.460 g18:0 1.750 g18:1 undifferentiated 5.860 g18:2 undifferentiated 1.070 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.130 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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