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Pork, fresh, loin, whole, separable lean and fat, raw

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Nutrition information for Pork, fresh, loin, whole, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  898

Calories from Fat  514
 
% Daily Value*

Total Fat  57.06 g

88%
Saturated Fat  19.777 g
99%
Trans Fat
 

Cholesterol   286 mg

95%

Sodium   227 mg

9%

Potassium   1615 mg

46%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   89.54 g

179%

Vitamin A   32 IU

1%

Vitamin C   2.7 mg

4%

Calcium   82 mg

8%

Iron   3.58 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.253 gAlcohol, ethyl 0.0 gArginine 5.647 gAsh 4.35 gAspartic acid 8.228 gBetaine 14.5 mgCaffeine 0 mgCalcium, Ca 82 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 286 mgCholine, total 316.2 mgCopper, Cu 0.254 mgCryptoxanthin, beta 0 mcgCystine 1.125 gEnergy 898 kcalEnergy 3756 kjFatty acids, total monounsaturated 25.447 gFatty acids, total polyunsaturated 6.078 gFatty acids, total saturated 19.777 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 13.808 gGlycine 4.622 gHistidine 3.493 gIron, Fe 3.58 mgIsoleucine 4.128 gLeucine 7.131 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.011 gMagnesium, Mg 95 mgManganese, Mn 0.050 mgMethionine 2.332 gNiacin 20.775 mgPantothenic acid 3.280 mgPhenylalanine 3.561 gPhosphorus, P 894 mgPotassium, K 1615 mgProline 3.801 gProtein 89.54 gRetinol 9 mcgRiboflavin 1.125 mgSelenium, Se 150.6 mcgSerine 3.697 gSodium, Na 227 mgSugars, total 0.00 gTheobromine 0 mgThiamin 4.087 mgThreonine 4.042 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.18 mgTotal lipid (fat) 57.06 gTryptophan 1.107 gTyrosine 3.066 gValine 4.826 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 2.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.141 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.95 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 303.55 gZinc, Zn 7.89 mg10:0 0.045 g12:0 0.045 g14:0 0.726 g16:0 12.338 g16:1 undifferentiated 1.633 g18:0 6.441 g18:1 undifferentiated 23.315 g18:2 undifferentiated 5.035 g18:3 undifferentiated 0.408 g18:4 0.000 g20:1 0.408 g20:4 undifferentiated 0.363 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, whole, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (117g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (117g)

Amount Per Serving

 

Calories  232

Calories from Fat  132
 
% Daily Value*

Total Fat  14.72 g

23%
Saturated Fat  5.101 g
26%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   58 mg

2%

Potassium   417 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.10 g

46%

Vitamin A   8 IU

0%

Vitamin C   0.7 mg

1%

Calcium   21 mg

2%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean and fat, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (117g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (117g)

Alanine 1.355 gAlcohol, ethyl 0.0 gArginine 1.457 gAsh 1.12 gAspartic acid 2.122 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCholine, total 81.5 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.290 gEnergy 232 kcalEnergy 969 kjFatty acids, total monounsaturated 6.564 gFatty acids, total polyunsaturated 1.568 gFatty acids, total saturated 5.101 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.561 gGlycine 1.192 gHistidine 0.901 gIron, Fe 0.92 mgIsoleucine 1.065 gLeucine 1.839 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.066 gMagnesium, Mg 25 mgManganese, Mn 0.013 mgMethionine 0.601 gNiacin 5.359 mgPantothenic acid 0.846 mgPhenylalanine 0.918 gPhosphorus, P 230 mgPotassium, K 417 mgProline 0.980 gProtein 23.10 gRetinol 2 mcgRiboflavin 0.290 mgSelenium, Se 38.8 mcgSerine 0.954 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.054 mgThreonine 1.042 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 14.72 gTryptophan 0.285 gTyrosine 0.791 gValine 1.245 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.552 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 78.30 gZinc, Zn 2.04 mg10:0 0.012 g12:0 0.012 g14:0 0.187 g16:0 3.182 g16:1 undifferentiated 0.421 g18:0 1.661 g18:1 undifferentiated 6.014 g18:2 undifferentiated 1.299 g18:3 undifferentiated 0.105 g18:4 0.000 g20:1 0.105 g20:4 undifferentiated 0.094 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, whole, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  198

Calories from Fat  113
 
% Daily Value*

Total Fat  12.58 g

19%
Saturated Fat  4.360 g
22%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   50 mg

2%

Potassium   356 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.74 g

39%

Vitamin A   7 IU

0%

Vitamin C   0.6 mg

1%

Calcium   18 mg

2%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.158 gAlcohol, ethyl 0.0 gArginine 1.245 gAsh 0.96 gAspartic acid 1.814 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 69.7 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgCystine 0.248 gEnergy 198 kcalEnergy 828 kjFatty acids, total monounsaturated 5.610 gFatty acids, total polyunsaturated 1.340 gFatty acids, total saturated 4.360 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.044 gGlycine 1.019 gHistidine 0.770 gIron, Fe 0.79 mgIsoleucine 0.910 gLeucine 1.572 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.766 gMagnesium, Mg 21 mgManganese, Mn 0.011 mgMethionine 0.514 gNiacin 4.580 mgPantothenic acid 0.723 mgPhenylalanine 0.785 gPhosphorus, P 197 mgPotassium, K 356 mgProline 0.838 gProtein 19.74 gRetinol 2 mcgRiboflavin 0.248 mgSelenium, Se 33.2 mcgSerine 0.815 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.901 mgThreonine 0.891 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 12.58 gTryptophan 0.244 gTyrosine 0.676 gValine 1.064 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.472 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 66.92 gZinc, Zn 1.74 mg10:0 0.010 g12:0 0.010 g14:0 0.160 g16:0 2.720 g16:1 undifferentiated 0.360 g18:0 1.420 g18:1 undifferentiated 5.140 g18:2 undifferentiated 1.110 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.090 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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