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Pork, fresh, loin, whole, separable lean only, cooked, broiled

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Nutrition information for Pork, fresh, loin, whole, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  178

Calories from Fat  75
 
% Daily Value*

Total Fat  8.33 g

13%
Saturated Fat  3.094 g
15%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   54 mg

2%

Potassium   372 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.28 g

49%

Vitamin A   6 IU

0%

Vitamin C   0.6 mg

1%

Calcium   14 mg

1%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean only, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.414 gAlcohol, ethyl 0.0 gArginine 1.510 gAsh 1.19 gAspartic acid 2.252 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 83.5 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.309 gEnergy 178 kcalEnergy 747 kjFatty acids, total monounsaturated 3.782 gFatty acids, total polyunsaturated 0.654 gFatty acids, total saturated 3.094 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.801 gGlycine 1.153 gHistidine 0.970 gIron, Fe 0.77 mgIsoleucine 1.137 gLeucine 1.948 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.184 gMagnesium, Mg 25 mgManganese, Mn 0.008 mgMethionine 0.643 gNiacin 4.457 mgPantothenic acid 0.620 mgPhenylalanine 0.969 gPhosphorus, P 215 mgPotassium, K 372 mgProline 0.976 gProtein 24.28 gRetinol 2 mcgRiboflavin 0.287 mgSelenium, Se 41.0 mcgSerine 1.003 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.785 mgThreonine 1.109 gTotal lipid (fat) 8.33 gTryptophan 0.309 gTyrosine 0.846 gValine 1.318 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.418 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 51.61 gZinc, Zn 2.11 mg10:0 0.008 g12:0 0.008 g14:0 0.110 g16:0 1.912 g16:1 undifferentiated 0.272 g18:0 1.003 g18:1 undifferentiated 3.400 g18:2 undifferentiated 0.578 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.076 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, whole, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (79g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (79g)

Amount Per Serving

 

Calories  166

Calories from Fat  70
 
% Daily Value*

Total Fat  7.74 g

12%
Saturated Fat  2.876 g
14%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   51 mg

2%

Potassium   346 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.57 g

45%

Vitamin A   6 IU

0%

Vitamin C   0.6 mg

1%

Calcium   13 mg

1%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean only, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (79g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (79g)

Alanine 1.315 gAlcohol, ethyl 0.0 gArginine 1.403 gAsh 1.11 gAspartic acid 2.094 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 77.6 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.288 gEnergy 166 kcalEnergy 694 kjFatty acids, total monounsaturated 3.516 gFatty acids, total polyunsaturated 0.608 gFatty acids, total saturated 2.876 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.533 gGlycine 1.072 gHistidine 0.901 gIron, Fe 0.72 mgIsoleucine 1.057 gLeucine 1.811 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.030 gMagnesium, Mg 23 mgManganese, Mn 0.007 mgMethionine 0.597 gNiacin 4.142 mgPantothenic acid 0.576 mgPhenylalanine 0.901 gPhosphorus, P 200 mgPotassium, K 346 mgProline 0.907 gProtein 22.57 gRetinol 2 mcgRiboflavin 0.267 mgSelenium, Se 38.1 mcgSerine 0.932 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.729 mgThreonine 1.031 gTotal lipid (fat) 7.74 gTryptophan 0.287 gTyrosine 0.786 gValine 1.224 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.389 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 47.97 gZinc, Zn 1.96 mg10:0 0.008 g12:0 0.008 g14:0 0.103 g16:0 1.778 g16:1 undifferentiated 0.253 g18:0 0.932 g18:1 undifferentiated 3.160 g18:2 undifferentiated 0.537 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.071 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, whole, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  210

Calories from Fat  88
 
% Daily Value*

Total Fat  9.80 g

15%
Saturated Fat  3.640 g
18%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   64 mg

3%

Potassium   438 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.57 g

57%

Vitamin A   7 IU

0%

Vitamin C   0.7 mg

1%

Calcium   17 mg

2%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean only, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.664 gAlcohol, ethyl 0.0 gArginine 1.776 gAsh 1.40 gAspartic acid 2.650 gBetaine 3.8 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 98.2 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.364 gEnergy 210 kcalEnergy 879 kjFatty acids, total monounsaturated 4.450 gFatty acids, total polyunsaturated 0.770 gFatty acids, total saturated 3.640 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.472 gGlycine 1.357 gHistidine 1.141 gIron, Fe 0.91 mgIsoleucine 1.338 gLeucine 2.292 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.569 gMagnesium, Mg 29 mgManganese, Mn 0.009 mgMethionine 0.756 gNiacin 5.243 mgPantothenic acid 0.729 mgPhenylalanine 1.140 gPhosphorus, P 253 mgPotassium, K 438 mgProline 1.148 gProtein 28.57 gRetinol 2 mcgRiboflavin 0.338 mgSelenium, Se 48.2 mcgSerine 1.180 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.923 mgThreonine 1.305 gTotal lipid (fat) 9.80 gTryptophan 0.363 gTyrosine 0.995 gValine 1.550 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.492 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.72 gZinc, Zn 2.48 mg10:0 0.010 g12:0 0.010 g14:0 0.130 g16:0 2.250 g16:1 undifferentiated 0.320 g18:0 1.180 g18:1 undifferentiated 4.000 g18:2 undifferentiated 0.680 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.090 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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