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Pork, fresh, loin, whole, separable lean only, cooked, roasted

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Nutrition information for Pork, fresh, loin, whole, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  178

Calories from Fat  74
 
% Daily Value*

Total Fat  8.19 g

13%
Saturated Fat  2.984 g
15%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   49 mg

2%

Potassium   361 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.33 g

49%

Vitamin A   7 IU

0%

Vitamin C   0.5 mg

1%

Calcium   15 mg

2%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.418 gAlcohol, ethyl 0.0 gArginine 1.512 gAsh 1.06 gAspartic acid 2.257 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 69 mgCholine, total 83.6 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.310 gEnergy 743 kjEnergy 178 kcalFatty acids, total monounsaturated 3.672 gFatty acids, total polyunsaturated 0.646 gFatty acids, total saturated 2.984 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.809 gGlycine 1.155 gHistidine 0.972 gIron, Fe 0.93 mgIsoleucine 1.139 gLeucine 1.952 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.188 gMagnesium, Mg 24 mgManganese, Mn 0.014 mgMethionine 0.644 gNiacin 5.009 mgPantothenic acid 0.665 mgPhenylalanine 0.972 gPhosphorus, P 212 mgPotassium, K 361 mgProline 0.978 gProtein 24.33 gRetinol 2 mcgRiboflavin 0.280 mgSelenium, Se 29.8 mcgSerine 1.005 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.864 mgThreonine 1.111 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 8.19 gTryptophan 0.309 gTyrosine 0.847 gValine 1.320 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.469 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 51.87 gZinc, Zn 2.15 mg10:0 0.008 g12:0 0.008 g14:0 0.102 g16:0 1.844 g16:1 undifferentiated 0.264 g18:0 0.960 g18:1 undifferentiated 3.298 g18:2 undifferentiated 0.561 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.076 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, whole, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (81g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (81g)

Amount Per Serving

 

Calories  169

Calories from Fat  70
 
% Daily Value*

Total Fat  7.80 g

12%
Saturated Fat  2.843 g
14%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   47 mg

2%

Potassium   344 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.18 g

46%

Vitamin A   6 IU

0%

Vitamin C   0.5 mg

1%

Calcium   15 mg

2%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean only, cooked, roasted 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (81g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (81g)

Alanine 1.351 gAlcohol, ethyl 0.0 gArginine 1.441 gAsh 1.01 gAspartic acid 2.151 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 79.7 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.296 gEnergy 708 kjEnergy 169 kcalFatty acids, total monounsaturated 3.499 gFatty acids, total polyunsaturated 0.616 gFatty acids, total saturated 2.843 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.630 gGlycine 1.101 gHistidine 0.926 gIron, Fe 0.88 mgIsoleucine 1.085 gLeucine 1.861 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.085 gMagnesium, Mg 23 mgManganese, Mn 0.013 mgMethionine 0.614 gNiacin 4.773 mgPantothenic acid 0.633 mgPhenylalanine 0.926 gPhosphorus, P 202 mgPotassium, K 344 mgProline 0.932 gProtein 23.18 gRetinol 2 mcgRiboflavin 0.266 mgSelenium, Se 28.4 mcgSerine 0.957 gSodium, Na 47 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.824 mgThreonine 1.059 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 7.80 gTryptophan 0.295 gTyrosine 0.808 gValine 1.258 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.447 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 49.43 gZinc, Zn 2.05 mg10:0 0.008 g12:0 0.008 g14:0 0.097 g16:0 1.758 g16:1 undifferentiated 0.251 g18:0 0.915 g18:1 undifferentiated 3.143 g18:2 undifferentiated 0.535 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.073 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, whole, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  209

Calories from Fat  87
 
% Daily Value*

Total Fat  9.63 g

15%
Saturated Fat  3.510 g
18%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   58 mg

2%

Potassium   425 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.62 g

57%

Vitamin A   8 IU

0%

Vitamin C   0.6 mg

1%

Calcium   18 mg

2%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.668 gAlcohol, ethyl 0.0 gArginine 1.779 gAsh 1.25 gAspartic acid 2.655 gBetaine 3.8 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCholine, total 98.4 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.365 gEnergy 874 kjEnergy 209 kcalFatty acids, total monounsaturated 4.320 gFatty acids, total polyunsaturated 0.760 gFatty acids, total saturated 3.510 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 4.481 gGlycine 1.359 gHistidine 1.143 gIron, Fe 1.09 mgIsoleucine 1.340 gLeucine 2.297 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.574 gMagnesium, Mg 28 mgManganese, Mn 0.016 mgMethionine 0.758 gNiacin 5.893 mgPantothenic acid 0.782 mgPhenylalanine 1.143 gPhosphorus, P 249 mgPotassium, K 425 mgProline 1.150 gProtein 28.62 gRetinol 2 mcgRiboflavin 0.329 mgSelenium, Se 35.1 mcgSerine 1.182 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.017 mgThreonine 1.307 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 9.63 gTryptophan 0.364 gTyrosine 0.997 gValine 1.553 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.552 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 61.02 gZinc, Zn 2.53 mg10:0 0.010 g12:0 0.010 g14:0 0.120 g16:0 2.170 g16:1 undifferentiated 0.310 g18:0 1.130 g18:1 undifferentiated 3.880 g18:2 undifferentiated 0.660 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.090 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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