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Pork, fresh, separable fat, cooked

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Nutrition information for Pork, fresh, separable fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  180

Calories from Fat  169
 
% Daily Value*

Total Fat  18.77 g

29%
Saturated Fat  6.642 g
33%
Trans Fat  0.204 g
 

Cholesterol   24 mg

8%

Sodium   8 mg

0%

Potassium   47 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   2.51 g

5%

Vitamin A   27 IU

1%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, separable fat, cooked 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.147 gAlcohol, ethyl 0.0 gArginine 0.167 gAsh 0.12 gAspartic acid 0.246 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 24 mgCholine, total 9.3 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 753 kjEnergy 180 kcalFatty acids, total monounsaturated 7.735 gFatty acids, total polyunsaturated 2.637 gFatty acids, total saturated 6.642 gFatty acids, total trans 0.204 gFatty acids, total trans-monoenoic 0.138 gFatty acids, total trans-polyenoic 0.065 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.401 gGlycine 0.113 gHistidine 0.109 gHydroxyproline 0.007 gIron, Fe 0.18 mgIsoleucine 0.124 gLeucine 0.214 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.233 gMagnesium, Mg 3 mgManganese, Mn 0.000 mgMethionine 0.069 gNiacin 0.906 mgPantothenic acid 0.128 mgPhenylalanine 0.105 gPhosphorus, P 33 mgPotassium, K 47 mgProline 0.101 gProtein 2.51 gRetinol 8 mcgRiboflavin 0.031 mgSelenium, Se 3.8 mcgSerine 0.109 gSodium, Na 8 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 0.113 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 18.77 gTryptophan 0.026 gTyrosine 0.096 gValine 0.131 gVitamin A, IU 27 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 6.26 gZinc, Zn 0.27 mg10:0 0.014 g12:0 0.014 g14:0 0.231 g14:1 0.004 g15:0 0.011 g15:1 0.000 g16:0 4.004 g16:1 undifferentiated 0.346 g17:0 0.069 g17:1 0.027 g18:0 2.264 g18:1 c 7.090 g18:1 t 0.138 g18:1 undifferentiated 7.228 g18:2 n-6 c,c 2.303 g18:2 t,t 0.065 g18:2 undifferentiated 2.368 g18:3 n-3 c,c,c 0.113 g18:3 n-6 c,c,c 0.005 g18:3 undifferentiated 0.118 g18:4 0.000 g20:0 0.033 g20:1 0.129 g20:2 n-6 c,c 0.092 g20:3 undifferentiated 0.016 g20:4 undifferentiated 0.043 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, separable fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  718

Calories from Fat  673
 
% Daily Value*

Total Fat  74.81 g

115%
Saturated Fat  26.476 g
132%
Trans Fat  0.812 g
 

Cholesterol   94 mg

31%

Sodium   33 mg

1%

Potassium   189 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   10.01 g

20%

Vitamin A   107 IU

2%

Vitamin C   0.0 mg

0%

Calcium   47 mg

5%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, separable fat, cooked 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 0.588 gAlcohol, ethyl 0.0 gArginine 0.666 gAsh 0.47 gAspartic acid 0.979 gBetaine 2.1 mgCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 94 mgCholine, total 37.2 mgCopper, Cu 0.047 mgCryptoxanthin, beta 0 mcgCystine 0.115 gEnergy 3002 kjEnergy 718 kcalFatty acids, total monounsaturated 30.832 gFatty acids, total polyunsaturated 10.512 gFatty acids, total saturated 26.476 gFatty acids, total trans 0.812 gFatty acids, total trans-monoenoic 0.551 gFatty acids, total trans-polyenoic 0.261 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 1.598 gGlycine 0.451 gHistidine 0.433 gHydroxyproline 0.026 gIron, Fe 0.72 mgIsoleucine 0.493 gLeucine 0.853 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.928 gMagnesium, Mg 12 mgManganese, Mn 0.000 mgMethionine 0.276 gNiacin 3.613 mgPantothenic acid 0.511 mgPhenylalanine 0.420 gPhosphorus, P 130 mgPotassium, K 189 mgProline 0.405 gProtein 10.01 gRetinol 33 mcgRiboflavin 0.125 mgSelenium, Se 15.3 mcgSerine 0.433 gSodium, Na 33 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.261 mgThreonine 0.450 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.11 mgTotal lipid (fat) 74.81 gTryptophan 0.105 gTyrosine 0.381 gValine 0.523 gVitamin A, IU 107 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 1.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.233 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 24.95 gZinc, Zn 1.08 mg10:0 0.054 g12:0 0.054 g14:0 0.922 g14:1 0.016 g15:0 0.044 g15:1 0.000 g16:0 15.959 g16:1 undifferentiated 1.381 g17:0 0.277 g17:1 0.110 g18:0 9.025 g18:1 c 28.259 g18:1 t 0.551 g18:1 undifferentiated 28.810 g18:2 n-6 c,c 9.179 g18:2 t,t 0.261 g18:2 undifferentiated 9.440 g18:3 n-3 c,c,c 0.449 g18:3 n-6 c,c,c 0.021 g18:3 undifferentiated 0.470 g18:4 0.000 g20:0 0.132 g20:1 0.515 g20:2 n-6 c,c 0.367 g20:3 undifferentiated 0.063 g20:4 undifferentiated 0.172 g20:5 n-3 0.000 g22:0 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, separable fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  635

Calories from Fat  596
 
% Daily Value*

Total Fat  66.20 g

102%
Saturated Fat  23.430 g
117%
Trans Fat  0.719 g
 

Cholesterol   83 mg

28%

Sodium   29 mg

1%

Potassium   167 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.86 g

18%

Vitamin A   95 IU

2%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, separable fat, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.520 gAlcohol, ethyl 0.0 gArginine 0.589 gAsh 0.42 gAspartic acid 0.866 gBetaine 1.9 mgCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 32.9 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.102 gEnergy 2657 kjEnergy 635 kcalFatty acids, total monounsaturated 27.285 gFatty acids, total polyunsaturated 9.303 gFatty acids, total saturated 23.430 gFatty acids, total trans 0.719 gFatty acids, total trans-monoenoic 0.488 gFatty acids, total trans-polyenoic 0.231 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 1.414 gGlycine 0.399 gHistidine 0.383 gHydroxyproline 0.023 gIron, Fe 0.64 mgIsoleucine 0.436 gLeucine 0.755 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.821 gMagnesium, Mg 11 mgManganese, Mn 0.000 mgMethionine 0.244 gNiacin 3.197 mgPantothenic acid 0.452 mgPhenylalanine 0.372 gPhosphorus, P 115 mgPotassium, K 167 mgProline 0.358 gProtein 8.86 gRetinol 29 mcgRiboflavin 0.111 mgSelenium, Se 13.5 mcgSerine 0.383 gSodium, Na 29 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.231 mgThreonine 0.398 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.10 mgTotal lipid (fat) 66.20 gTryptophan 0.093 gTyrosine 0.337 gValine 0.463 gVitamin A, IU 95 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 1.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.206 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 22.08 gZinc, Zn 0.96 mg10:0 0.048 g12:0 0.048 g14:0 0.816 g14:1 0.014 g15:0 0.039 g15:1 0.000 g16:0 14.123 g16:1 undifferentiated 1.222 g17:0 0.245 g17:1 0.097 g18:0 7.987 g18:1 c 25.008 g18:1 t 0.488 g18:1 undifferentiated 25.496 g18:2 n-6 c,c 8.123 g18:2 t,t 0.231 g18:2 undifferentiated 8.354 g18:3 n-3 c,c,c 0.397 g18:3 n-6 c,c,c 0.019 g18:3 undifferentiated 0.416 g18:4 0.000 g20:0 0.117 g20:1 0.456 g20:2 n-6 c,c 0.325 g20:3 undifferentiated 0.056 g20:4 undifferentiated 0.152 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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