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Pork, fresh, separable fat, raw

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Nutrition information for Pork, fresh, separable fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  189

Calories from Fat  181
 
% Daily Value*

Total Fat  20.13 g

31%
Saturated Fat  7.111 g
36%
Trans Fat  0.223 g
 

Cholesterol   22 mg

7%

Sodium   7 mg

0%

Potassium   35 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   1.65 g

3%

Vitamin A   23 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, separable fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.097 gAlcohol, ethyl 0.0 gArginine 0.110 gAsh 0.10 gAspartic acid 0.161 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 22 mgCholine, total 7.1 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 189 kcalEnergy 789 kjFatty acids, total monounsaturated 8.284 gFatty acids, total polyunsaturated 2.897 gFatty acids, total saturated 7.111 gFatty acids, total trans 0.223 gFatty acids, total trans-monoenoic 0.149 gFatty acids, total trans-polyenoic 0.074 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.263 gGlycine 0.074 gHistidine 0.071 gHydroxyproline 0.004 gIron, Fe 0.11 mgIsoleucine 0.081 gLeucine 0.141 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.153 gMagnesium, Mg 2 mgManganese, Mn 0.000 mgMethionine 0.045 gNiacin 0.833 mgPantothenic acid 0.109 mgPhenylalanine 0.069 gPhosphorus, P 24 mgPotassium, K 35 mgProline 0.067 gProtein 1.65 gRetinol 7 mcgRiboflavin 0.023 mgSelenium, Se 2.4 mcgSerine 0.071 gSodium, Na 7 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.074 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 20.13 gTryptophan 0.017 gTyrosine 0.063 gValine 0.086 gVitamin A, IU 23 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 6.80 gZinc, Zn 0.19 mg10:0 0.015 g12:0 0.015 g14:0 0.248 g14:1 0.004 g15:0 0.011 g15:1 0.000 g16:0 4.309 g16:1 undifferentiated 0.379 g17:0 0.071 g17:1 0.000 g18:0 2.404 g18:1 c 7.614 g18:1 t 0.149 g18:1 undifferentiated 7.763 g18:2 n-6 c,c 2.535 g18:2 t,t 0.074 g18:2 undifferentiated 2.609 g18:3 n-3 c,c,c 0.121 g18:3 n-6 c,c,c 0.005 g18:3 undifferentiated 0.126 g18:4 0.000 g20:0 0.036 g20:1 0.138 g20:2 n-6 c,c 0.100 g20:3 undifferentiated 0.016 g20:4 undifferentiated 0.045 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Pork, fresh, separable fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  751

Calories from Fat  722
 
% Daily Value*

Total Fat  80.22 g

123%
Saturated Fat  28.343 g
142%
Trans Fat  0.888 g
 

Cholesterol   87 mg

29%

Sodium   26 mg

1%

Potassium   141 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.58 g

13%

Vitamin A   92 IU

2%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, separable fat, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 0.386 gAlcohol, ethyl 0.0 gArginine 0.437 gAsh 0.40 gAspartic acid 0.643 gBetaine 2.7 mgCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 87 mgCholine, total 28.5 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.076 gEnergy 751 kcalEnergy 3145 kjFatty acids, total monounsaturated 33.019 gFatty acids, total polyunsaturated 11.546 gFatty acids, total saturated 28.343 gFatty acids, total trans 0.888 gFatty acids, total trans-monoenoic 0.593 gFatty acids, total trans-polyenoic 0.295 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 1.050 gGlycine 0.296 gHistidine 0.284 gHydroxyproline 0.017 gIron, Fe 0.44 mgIsoleucine 0.323 gLeucine 0.560 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.610 gMagnesium, Mg 8 mgManganese, Mn 0.000 mgMethionine 0.181 gNiacin 3.319 mgPantothenic acid 0.433 mgPhenylalanine 0.277 gPhosphorus, P 95 mgPotassium, K 141 mgProline 0.266 gProtein 6.58 gRetinol 27 mcgRiboflavin 0.093 mgSelenium, Se 9.7 mcgSerine 0.285 gSodium, Na 26 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.214 mgThreonine 0.295 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 80.22 gTryptophan 0.069 gTyrosine 0.250 gValine 0.344 gVitamin A, IU 92 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 1.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.195 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 27.09 gZinc, Zn 0.76 mg10:0 0.060 g12:0 0.059 g14:0 0.990 g14:1 0.017 g15:0 0.044 g15:1 0.000 g16:0 17.177 g16:1 undifferentiated 1.511 g17:0 0.281 g17:1 0.000 g18:0 9.584 g18:1 c 30.348 g18:1 t 0.593 g18:1 undifferentiated 30.942 g18:2 n-6 c,c 10.106 g18:2 t,t 0.295 g18:2 undifferentiated 10.401 g18:3 n-3 c,c,c 0.483 g18:3 n-6 c,c,c 0.021 g18:3 undifferentiated 0.504 g18:4 0.000 g20:0 0.144 g20:1 0.549 g20:2 n-6 c,c 0.397 g20:3 undifferentiated 0.066 g20:4 undifferentiated 0.180 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Pork, fresh, separable fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  665

Calories from Fat  639
 
% Daily Value*

Total Fat  70.99 g

109%
Saturated Fat  25.082 g
125%
Trans Fat  0.786 g
 

Cholesterol   77 mg

26%

Sodium   23 mg

1%

Potassium   125 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.82 g

12%

Vitamin A   81 IU

2%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, separable fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.342 gAlcohol, ethyl 0.0 gArginine 0.387 gAsh 0.35 gAspartic acid 0.569 gBetaine 2.4 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 25.2 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.067 gEnergy 665 kcalEnergy 2783 kjFatty acids, total monounsaturated 29.220 gFatty acids, total polyunsaturated 10.218 gFatty acids, total saturated 25.082 gFatty acids, total trans 0.786 gFatty acids, total trans-monoenoic 0.525 gFatty acids, total trans-polyenoic 0.261 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.929 gGlycine 0.262 gHistidine 0.251 gHydroxyproline 0.015 gIron, Fe 0.39 mgIsoleucine 0.286 gLeucine 0.496 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.540 gMagnesium, Mg 7 mgManganese, Mn 0.000 mgMethionine 0.160 gNiacin 2.937 mgPantothenic acid 0.383 mgPhenylalanine 0.245 gPhosphorus, P 84 mgPotassium, K 125 mgProline 0.235 gProtein 5.82 gRetinol 24 mcgRiboflavin 0.082 mgSelenium, Se 8.6 mcgSerine 0.252 gSodium, Na 23 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.189 mgThreonine 0.261 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 70.99 gTryptophan 0.061 gTyrosine 0.221 gValine 0.304 gVitamin A, IU 81 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.173 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 23.97 gZinc, Zn 0.67 mg10:0 0.053 g12:0 0.052 g14:0 0.876 g14:1 0.015 g15:0 0.039 g15:1 0.000 g16:0 15.201 g16:1 undifferentiated 1.337 g17:0 0.249 g17:1 0.000 g18:0 8.481 g18:1 c 26.857 g18:1 t 0.525 g18:1 undifferentiated 27.382 g18:2 n-6 c,c 8.943 g18:2 t,t 0.261 g18:2 undifferentiated 9.204 g18:3 n-3 c,c,c 0.427 g18:3 n-6 c,c,c 0.019 g18:3 undifferentiated 0.446 g18:4 0.000 g20:0 0.127 g20:1 0.486 g20:2 n-6 c,c 0.351 g20:3 undifferentiated 0.058 g20:4 undifferentiated 0.159 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g
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