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Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

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Nutrition information for Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  72

Calories from Fat  51
 
% Daily Value*

Total Fat  5.72 g

9%
Saturated Fat  1.984 g
10%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   19 mg

1%

Potassium   82 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.73 g

9%

Vitamin A   2 IU

0%

Vitamin C   0.2 mg

0%

Calcium   1 mg

0%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.281 gArginine 0.305 gAsh 0.24 gAspartic acid 0.429 gCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCopper, Cu 0.023 mgCystine 0.058 gEnergy 300 kjEnergy 72 kcalFatty acids, total monounsaturated 2.543 gFatty acids, total polyunsaturated 0.612 gFatty acids, total saturated 1.984 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.713 gGlycine 0.274 gHistidine 0.178 gIron, Fe 0.28 mgIsoleucine 0.213 gLeucine 0.373 gLysine 0.421 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.120 gNiacin 1.129 mgPantothenic acid 0.186 mgPhenylalanine 0.187 gPhosphorus, P 54 mgPotassium, K 82 mgProline 0.217 gProtein 4.73 gRetinol 1 mcgRiboflavin 0.073 mgSelenium, Se 6.9 mcgSerine 0.195 gSodium, Na 19 mgThiamin 0.206 mgThreonine 0.210 gTotal lipid (fat) 5.72 gTryptophan 0.056 gTyrosine 0.158 gValine 0.253 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.18 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.2 mgWater 17.59 gZinc, Zn 0.67 mg10:0 0.003 g12:0 0.006 g14:0 0.071 g16:0 1.230 g16:1 undifferentiated 0.159 g18:0 0.655 g18:1 undifferentiated 2.339 g18:2 undifferentiated 0.513 g18:3 undifferentiated 0.043 g20:1 0.043 g20:4 undifferentiated 0.028 g

Nutrition information for Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1148

Calories from Fat  824
 
% Daily Value*

Total Fat  91.58 g

141%
Saturated Fat  31.752 g
159%
Trans Fat
 

Cholesterol   322 mg

107%

Sodium   308 mg

13%

Potassium   1320 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   75.71 g

151%

Vitamin A   27 IU

1%

Vitamin C   3.2 mg

5%

Calcium   23 mg

2%

Iron   4.49 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.491 gArginine 4.881 gAsh 3.81 gAspartic acid 6.868 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 322 mgCopper, Cu 0.367 mgCystine 0.934 gEnergy 4804 kjEnergy 1148 kcalFatty acids, total monounsaturated 40.688 gFatty acids, total polyunsaturated 9.798 gFatty acids, total saturated 31.752 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 11.413 gGlycine 4.382 gHistidine 2.849 gIron, Fe 4.49 mgIsoleucine 3.411 gLeucine 5.965 gLysine 6.731 gMagnesium, Mg 77 mgManganese, Mn 0.050 mgMethionine 1.923 gNiacin 18.067 mgPantothenic acid 2.976 mgPhenylalanine 2.994 gPhosphorus, P 857 mgPotassium, K 1320 mgProline 3.470 gProtein 75.71 gRetinol 9 mcgRiboflavin 1.175 mgSelenium, Se 110.7 mcgSerine 3.125 gSodium, Na 308 mgThiamin 3.298 mgThreonine 3.361 gTotal lipid (fat) 91.58 gTryptophan 0.898 gTyrosine 2.522 gValine 4.042 gVitamin A, IU 27 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 2.90 mcgVitamin B-6 1.755 mgVitamin C, total ascorbic acid 3.2 mgWater 281.50 gZinc, Zn 10.75 mg10:0 0.045 g12:0 0.091 g14:0 1.134 g16:0 19.686 g16:1 undifferentiated 2.540 g18:0 10.478 g18:1 undifferentiated 37.422 g18:2 undifferentiated 8.210 g18:3 undifferentiated 0.680 g20:1 0.680 g20:4 undifferentiated 0.454 g

Nutrition information for Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  253

Calories from Fat  182
 
% Daily Value*

Total Fat  20.19 g

31%
Saturated Fat  7.000 g
35%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   68 mg

3%

Potassium   291 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.69 g

33%

Vitamin A   6 IU

0%

Vitamin C   0.7 mg

1%

Calcium   5 mg

0%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.990 gArginine 1.076 gAsh 0.84 gAspartic acid 1.514 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.081 mgCystine 0.206 gEnergy 1059 kjEnergy 253 kcalFatty acids, total monounsaturated 8.970 gFatty acids, total polyunsaturated 2.160 gFatty acids, total saturated 7.000 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.516 gGlycine 0.966 gHistidine 0.628 gIron, Fe 0.99 mgIsoleucine 0.752 gLeucine 1.315 gLysine 1.484 gMagnesium, Mg 17 mgManganese, Mn 0.011 mgMethionine 0.424 gNiacin 3.983 mgPantothenic acid 0.656 mgPhenylalanine 0.660 gPhosphorus, P 189 mgPotassium, K 291 mgProline 0.765 gProtein 16.69 gRetinol 2 mcgRiboflavin 0.259 mgSelenium, Se 24.4 mcgSerine 0.689 gSodium, Na 68 mgThiamin 0.727 mgThreonine 0.741 gTotal lipid (fat) 20.19 gTryptophan 0.198 gTyrosine 0.556 gValine 0.891 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.64 mcgVitamin B-6 0.387 mgVitamin C, total ascorbic acid 0.7 mgWater 62.06 gZinc, Zn 2.37 mg10:0 0.010 g12:0 0.020 g14:0 0.250 g16:0 4.340 g16:1 undifferentiated 0.560 g18:0 2.310 g18:1 undifferentiated 8.250 g18:2 undifferentiated 1.810 g18:3 undifferentiated 0.150 g20:1 0.150 g20:4 undifferentiated 0.100 g
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