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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

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Nutrition information for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (198g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (198g)

Amount Per Serving

 

Calories  491

Calories from Fat  218
 
% Daily Value*

Total Fat  24.18 g

37%
Saturated Fat  8.237 g
41%
Trans Fat
 

Cholesterol   226 mg

75%

Sodium   202 mg

8%

Potassium   802 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   63.87 g

128%

Vitamin A   16 IU

0%

Vitamin C   0.8 mg

1%

Calcium   16 mg

2%

Iron   3.86 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (198g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (198g)

Alanine 3.720 gAlcohol, ethyl 0.0 gArginine 3.970 gAsh 2.51 gAspartic acid 5.924 gBetaine 8.5 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 226 mgCholine, total 219.6 mgCopper, Cu 0.319 mgCryptoxanthin, beta 0 mcgCystine 0.814 gEnergy 491 kcalEnergy 2055 kjFatty acids, total monounsaturated 11.444 gFatty acids, total polyunsaturated 2.297 gFatty acids, total saturated 8.237 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 9.999 gGlycine 3.033 gHistidine 2.552 gIron, Fe 3.86 mgIsoleucine 2.992 gLeucine 5.124 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.744 gMagnesium, Mg 44 mgManganese, Mn 0.034 mgMethionine 1.691 gNiacin 11.761 mgPantothenic acid 1.327 mgPhenylalanine 2.550 gPhosphorus, P 447 mgPotassium, K 802 mgProline 2.566 gProtein 63.87 gRetinol 4 mcgRiboflavin 0.713 mgSelenium, Se 73.3 mcgSerine 2.639 gSodium, Na 202 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.188 mgThreonine 2.917 gTotal lipid (fat) 24.18 gTryptophan 0.812 gTyrosine 2.226 gValine 3.465 gVitamin A, IU 16 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 1.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.812 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 107.43 gZinc, Zn 9.84 mg10:0 0.000 g12:0 0.000 g14:0 0.257 g16:0 5.168 g16:1 undifferentiated 0.673 g18:0 2.614 g18:1 undifferentiated 10.415 g18:2 undifferentiated 2.000 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.257 g20:4 undifferentiated 0.158 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  211

Calories from Fat  93
 
% Daily Value*

Total Fat  10.38 g

16%
Saturated Fat  3.536 g
18%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   87 mg

4%

Potassium   344 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.42 g

55%

Vitamin A   7 IU

0%

Vitamin C   0.3 mg

0%

Calcium   7 mg

1%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.597 gAlcohol, ethyl 0.0 gArginine 1.704 gAsh 1.08 gAspartic acid 2.543 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 97 mgCholine, total 94.3 mgCopper, Cu 0.137 mgCryptoxanthin, beta 0 mcgCystine 0.349 gEnergy 211 kcalEnergy 882 kjFatty acids, total monounsaturated 4.913 gFatty acids, total polyunsaturated 0.986 gFatty acids, total saturated 3.536 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.292 gGlycine 1.302 gHistidine 1.096 gIron, Fe 1.66 mgIsoleucine 1.284 gLeucine 2.200 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.466 gMagnesium, Mg 19 mgManganese, Mn 0.014 mgMethionine 0.726 gNiacin 5.049 mgPantothenic acid 0.570 mgPhenylalanine 1.095 gPhosphorus, P 192 mgPotassium, K 344 mgProline 1.102 gProtein 27.42 gRetinol 2 mcgRiboflavin 0.306 mgSelenium, Se 31.4 mcgSerine 1.133 gSodium, Na 87 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.510 mgThreonine 1.252 gTotal lipid (fat) 10.38 gTryptophan 0.348 gTyrosine 0.955 gValine 1.488 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.348 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 46.12 gZinc, Zn 4.22 mg10:0 0.000 g12:0 0.000 g14:0 0.110 g16:0 2.218 g16:1 undifferentiated 0.289 g18:0 1.122 g18:1 undifferentiated 4.471 g18:2 undifferentiated 0.858 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.110 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  248

Calories from Fat  110
 
% Daily Value*

Total Fat  12.21 g

19%
Saturated Fat  4.160 g
21%
Trans Fat
 

Cholesterol   114 mg

38%

Sodium   102 mg

4%

Potassium   405 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   32.26 g

65%

Vitamin A   8 IU

0%

Vitamin C   0.4 mg

1%

Calcium   8 mg

1%

Iron   1.95 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.879 gAlcohol, ethyl 0.0 gArginine 2.005 gAsh 1.27 gAspartic acid 2.992 gBetaine 4.3 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 114 mgCholine, total 110.9 mgCopper, Cu 0.161 mgCryptoxanthin, beta 0 mcgCystine 0.411 gEnergy 248 kcalEnergy 1038 kjFatty acids, total monounsaturated 5.780 gFatty acids, total polyunsaturated 1.160 gFatty acids, total saturated 4.160 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 5.050 gGlycine 1.532 gHistidine 1.289 gIron, Fe 1.95 mgIsoleucine 1.511 gLeucine 2.588 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.901 gMagnesium, Mg 22 mgManganese, Mn 0.017 mgMethionine 0.854 gNiacin 5.940 mgPantothenic acid 0.670 mgPhenylalanine 1.288 gPhosphorus, P 226 mgPotassium, K 405 mgProline 1.296 gProtein 32.26 gRetinol 2 mcgRiboflavin 0.360 mgSelenium, Se 37.0 mcgSerine 1.333 gSodium, Na 102 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.600 mgThreonine 1.473 gTotal lipid (fat) 12.21 gTryptophan 0.410 gTyrosine 1.124 gValine 1.750 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 54.26 gZinc, Zn 4.97 mg10:0 0.000 g12:0 0.000 g14:0 0.130 g16:0 2.610 g16:1 undifferentiated 0.340 g18:0 1.320 g18:1 undifferentiated 5.260 g18:2 undifferentiated 1.010 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.130 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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