Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, fresh, shoulder, arm picnic, separable lean only, raw

Log in to save to My Foods

Nutrition information for Pork, fresh, shoulder, arm picnic, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  40

Calories from Fat  16
 
% Daily Value*

Total Fat  1.75 g

3%
Saturated Fat  0.604 g
3%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   23 mg

1%

Potassium   97 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.60 g

11%

Vitamin A   2 IU

0%

Vitamin C   0.3 mg

0%

Calcium   2 mg

0%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, arm picnic, separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.326 gAlcohol, ethyl 0.0 gArginine 0.348 gAsh 0.29 gAspartic acid 0.519 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.071 gEnergy 166 kjEnergy 40 kcalFatty acids, total monounsaturated 0.788 gFatty acids, total polyunsaturated 0.187 gFatty acids, total saturated 0.604 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.877 gGlycine 0.266 gHistidine 0.224 gIron, Fe 0.34 mgIsoleucine 0.262 gLeucine 0.449 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.503 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.148 gNiacin 1.312 mgPantothenic acid 0.220 mgPhenylalanine 0.223 gPhosphorus, P 62 mgPotassium, K 97 mgProline 0.225 gProtein 5.60 gRetinol 1 mcgRiboflavin 0.087 mgSelenium, Se 8.6 mcgSerine 0.231 gSodium, Na 23 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.248 mgThreonine 0.256 gTotal lipid (fat) 1.75 gTryptophan 0.071 gTyrosine 0.195 gValine 0.304 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.21 mcgVitamin B-6 0.139 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin K (phylloquinone) 0.0 mcgWater 20.73 gZinc, Zn 0.81 mg10:0 0.003 g12:0 0.003 g14:0 0.023 g16:0 0.386 g16:1 undifferentiated 0.054 g18:0 0.190 g18:1 undifferentiated 0.717 g18:2 undifferentiated 0.150 g18:3 undifferentiated 0.009 g20:1 0.011 g20:4 undifferentiated 0.020 g4:0 0.000 g6:0 0.000 g

Nutrition information for Pork, fresh, shoulder, arm picnic, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  635

Calories from Fat  251
 
% Daily Value*

Total Fat  27.94 g

43%
Saturated Fat  9.662 g
48%
Trans Fat
 

Cholesterol   295 mg

98%

Sodium   372 mg

16%

Potassium   1547 mg

44%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   89.59 g

179%

Vitamin A   32 IU

1%

Vitamin C   4.1 mg

7%

Calcium   27 mg

3%

Iron   5.40 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, arm picnic, separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.221 gAlcohol, ethyl 0.0 gArginine 5.570 gAsh 4.58 gAspartic acid 8.310 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 295 mgCopper, Cu 0.440 mgCryptoxanthin, beta 0 mcgCystine 1.143 gEnergy 2658 kjEnergy 635 kcalFatty acids, total monounsaturated 12.610 gFatty acids, total polyunsaturated 2.994 gFatty acids, total saturated 9.662 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 14.025 gGlycine 4.255 gHistidine 3.579 gIron, Fe 5.40 mgIsoleucine 4.196 gLeucine 7.190 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.056 gMagnesium, Mg 95 mgManganese, Mn 0.059 mgMethionine 2.372 gNiacin 20.993 mgPantothenic acid 3.520 mgPhenylalanine 3.574 gPhosphorus, P 989 mgPotassium, K 1547 mgProline 3.597 gProtein 89.59 gRetinol 9 mcgRiboflavin 1.388 mgSelenium, Se 137.0 mcgSerine 3.701 gSodium, Na 372 mgSugars, total 0.00 gTheobromine 0 mgThiamin 3.964 mgThreonine 4.091 gTotal lipid (fat) 27.94 gTryptophan 1.139 gTyrosine 3.121 gValine 4.858 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 3.31 mcgVitamin B-6 2.223 mgVitamin C, total ascorbic acid 4.1 mgVitamin E (alpha-tocopherol) 0.77 mgVitamin K (phylloquinone) 0.0 mcgWater 331.72 gZinc, Zn 12.97 mg10:0 0.045 g12:0 0.045 g14:0 0.363 g16:0 6.169 g16:1 undifferentiated 0.862 g18:0 3.039 g18:1 undifferentiated 11.476 g18:2 undifferentiated 2.404 g18:3 undifferentiated 0.136 g20:1 0.181 g20:4 undifferentiated 0.318 g4:0 0.000 g6:0 0.000 g

Nutrition information for Pork, fresh, shoulder, arm picnic, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  140

Calories from Fat  55
 
% Daily Value*

Total Fat  6.16 g

9%
Saturated Fat  2.130 g
11%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   82 mg

3%

Potassium   341 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.75 g

40%

Vitamin A   7 IU

0%

Vitamin C   0.9 mg

2%

Calcium   6 mg

1%

Iron   1.19 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, arm picnic, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.151 gAlcohol, ethyl 0.0 gArginine 1.228 gAsh 1.01 gAspartic acid 1.832 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.252 gEnergy 586 kjEnergy 140 kcalFatty acids, total monounsaturated 2.780 gFatty acids, total polyunsaturated 0.660 gFatty acids, total saturated 2.130 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.092 gGlycine 0.938 gHistidine 0.789 gIron, Fe 1.19 mgIsoleucine 0.925 gLeucine 1.585 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.776 gMagnesium, Mg 21 mgManganese, Mn 0.013 mgMethionine 0.523 gNiacin 4.628 mgPantothenic acid 0.776 mgPhenylalanine 0.788 gPhosphorus, P 218 mgPotassium, K 341 mgProline 0.793 gProtein 19.75 gRetinol 2 mcgRiboflavin 0.306 mgSelenium, Se 30.2 mcgSerine 0.816 gSodium, Na 82 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.874 mgThreonine 0.902 gTotal lipid (fat) 6.16 gTryptophan 0.251 gTyrosine 0.688 gValine 1.071 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.73 mcgVitamin B-6 0.490 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin K (phylloquinone) 0.0 mcgWater 73.13 gZinc, Zn 2.86 mg10:0 0.010 g12:0 0.010 g14:0 0.080 g16:0 1.360 g16:1 undifferentiated 0.190 g18:0 0.670 g18:1 undifferentiated 2.530 g18:2 undifferentiated 0.530 g18:3 undifferentiated 0.030 g20:1 0.040 g20:4 undifferentiated 0.070 g4:0 0.000 g6:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.