Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Log in to save to My Foods

Nutrition information for Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  220

Calories from Fat  127
 
% Daily Value*

Total Fat  14.12 g

22%
Saturated Fat  5.058 g
25%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   59 mg

2%

Potassium   277 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.74 g

43%

Vitamin A   8 IU

0%

Vitamin C   0.3 mg

0%

Calcium   31 mg

3%

Iron   1.19 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.266 gAlcohol, ethyl 0.0 gArginine 1.352 gAsh 0.92 gAspartic acid 2.017 gBetaine 2.9 mgCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCholine, total 74.7 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.277 gEnergy 220 kcalEnergy 921 kjFatty acids, total monounsaturated 6.307 gFatty acids, total polyunsaturated 1.241 gFatty acids, total saturated 5.058 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.403 gGlycine 1.033 gHistidine 0.869 gIron, Fe 1.19 mgIsoleucine 1.018 gLeucine 1.744 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.955 gMagnesium, Mg 18 mgManganese, Mn 0.003 mgMethionine 0.575 gNiacin 3.460 mgPantothenic acid 0.618 mgPhenylalanine 0.868 gPhosphorus, P 178 mgPotassium, K 277 mgProline 0.874 gProtein 21.74 gRetinol 3 mcgRiboflavin 0.337 mgSelenium, Se 30.9 mcgSerine 0.898 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.591 mgThreonine 0.993 gTotal lipid (fat) 14.12 gTryptophan 0.276 gTyrosine 0.757 gValine 1.180 gVitamin A, IU 8 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.235 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 48.66 gZinc, Zn 3.83 mg10:0 0.008 g12:0 0.008 g14:0 0.170 g16:0 3.102 g16:1 undifferentiated 0.408 g18:0 1.674 g18:1 undifferentiated 5.670 g18:2 undifferentiated 1.071 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.153 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (169g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (169g)

Amount Per Serving

 

Calories  438

Calories from Fat  253
 
% Daily Value*

Total Fat  28.07 g

43%
Saturated Fat  10.056 g
50%
Trans Fat
 

Cholesterol   161 mg

54%

Sodium   117 mg

5%

Potassium   551 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   43.23 g

86%

Vitamin A   15 IU

0%

Vitamin C   0.5 mg

1%

Calcium   61 mg

6%

Iron   2.37 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (169g)

Complete Nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (169g)

Alanine 2.518 gAlcohol, ethyl 0.0 gArginine 2.687 gAsh 1.83 gAspartic acid 4.010 gBetaine 5.7 mgCaffeine 0 mgCalcium, Ca 61 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 161 mgCholine, total 148.6 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgCystine 0.551 gEnergy 438 kcalEnergy 1832 kjFatty acids, total monounsaturated 12.540 gFatty acids, total polyunsaturated 2.467 gFatty acids, total saturated 10.056 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 6.767 gGlycine 2.053 gHistidine 1.727 gIron, Fe 2.37 mgIsoleucine 2.025 gLeucine 3.468 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.887 gMagnesium, Mg 35 mgManganese, Mn 0.005 mgMethionine 1.144 gNiacin 6.878 mgPantothenic acid 1.229 mgPhenylalanine 1.725 gPhosphorus, P 355 mgPotassium, K 551 mgProline 1.737 gProtein 43.23 gRetinol 5 mcgRiboflavin 0.671 mgSelenium, Se 61.3 mcgSerine 1.786 gSodium, Na 117 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.175 mgThreonine 1.974 gTotal lipid (fat) 28.07 gTryptophan 0.549 gTyrosine 1.506 gValine 2.346 gVitamin A, IU 15 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 1.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.468 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 96.75 gZinc, Zn 7.62 mg10:0 0.017 g12:0 0.017 g14:0 0.338 g16:0 6.168 g16:1 undifferentiated 0.811 g18:0 3.329 g18:1 undifferentiated 11.272 g18:2 undifferentiated 2.129 g18:3 undifferentiated 0.084 g18:4 0.000 g20:1 0.304 g20:4 undifferentiated 0.118 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  259

Calories from Fat  149
 
% Daily Value*

Total Fat  16.61 g

26%
Saturated Fat  5.950 g
30%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   69 mg

3%

Potassium   326 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.58 g

51%

Vitamin A   9 IU

0%

Vitamin C   0.3 mg

0%

Calcium   36 mg

4%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.490 gAlcohol, ethyl 0.0 gArginine 1.590 gAsh 1.08 gAspartic acid 2.373 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 95 mgCholine, total 87.9 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.326 gEnergy 259 kcalEnergy 1084 kjFatty acids, total monounsaturated 7.420 gFatty acids, total polyunsaturated 1.460 gFatty acids, total saturated 5.950 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.004 gGlycine 1.215 gHistidine 1.022 gIron, Fe 1.40 mgIsoleucine 1.198 gLeucine 2.052 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.300 gMagnesium, Mg 21 mgManganese, Mn 0.003 mgMethionine 0.677 gNiacin 4.070 mgPantothenic acid 0.727 mgPhenylalanine 1.021 gPhosphorus, P 210 mgPotassium, K 326 mgProline 1.028 gProtein 25.58 gRetinol 3 mcgRiboflavin 0.397 mgSelenium, Se 36.3 mcgSerine 1.057 gSodium, Na 69 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.695 mgThreonine 1.168 gTotal lipid (fat) 16.61 gTryptophan 0.325 gTyrosine 0.891 gValine 1.388 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 1.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.277 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 57.25 gZinc, Zn 4.51 mg10:0 0.010 g12:0 0.010 g14:0 0.200 g16:0 3.650 g16:1 undifferentiated 0.480 g18:0 1.970 g18:1 undifferentiated 6.670 g18:2 undifferentiated 1.260 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.180 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.