Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

Log in to save to My Foods

Nutrition information for Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  193

Calories from Fat  96
 
% Daily Value*

Total Fat  10.66 g

16%
Saturated Fat  3.782 g
19%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   63 mg

3%

Potassium   292 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.73 g

45%

Vitamin A   7 IU

0%

Vitamin C   0.3 mg

0%

Calcium   28 mg

3%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.324 gAlcohol, ethyl 0.0 gArginine 1.413 gAsh 0.94 gAspartic acid 2.108 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 78.1 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.290 gEnergy 193 kcalEnergy 808 kjFatty acids, total monounsaturated 4.794 gFatty acids, total polyunsaturated 0.918 gFatty acids, total saturated 3.782 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.558 gGlycine 1.080 gHistidine 0.908 gIron, Fe 1.33 mgIsoleucine 1.064 gLeucine 1.823 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.044 gMagnesium, Mg 20 mgManganese, Mn 0.008 mgMethionine 0.602 gNiacin 3.655 mgPantothenic acid 0.694 mgPhenylalanine 0.907 gPhosphorus, P 187 mgPotassium, K 292 mgProline 0.913 gProtein 22.73 gRetinol 2 mcgRiboflavin 0.374 mgSelenium, Se 33.4 mcgSerine 0.939 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.638 mgThreonine 1.038 gTotal lipid (fat) 10.66 gTryptophan 0.289 gTyrosine 0.792 gValine 1.233 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.96 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.264 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 51.06 gZinc, Zn 4.27 mg10:0 0.008 g12:0 0.008 g14:0 0.119 g16:0 2.320 g16:1 undifferentiated 0.314 g18:0 1.250 g18:1 undifferentiated 4.301 g18:2 undifferentiated 0.782 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.128 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (147g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (147g)

Amount Per Serving

 

Calories  334

Calories from Fat  166
 
% Daily Value*

Total Fat  18.43 g

28%
Saturated Fat  6.542 g
33%
Trans Fat
 

Cholesterol   138 mg

46%

Sodium   109 mg

5%

Potassium   504 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   39.31 g

79%

Vitamin A   12 IU

0%

Vitamin C   0.4 mg

1%

Calcium   49 mg

5%

Iron   2.29 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (147g)

Complete Nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (147g)

Alanine 2.290 gAlcohol, ethyl 0.0 gArginine 2.443 gAsh 1.62 gAspartic acid 3.646 gBetaine 5.3 mgCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 138 mgCholine, total 135.1 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.501 gEnergy 334 kcalEnergy 1396 kjFatty acids, total monounsaturated 8.291 gFatty acids, total polyunsaturated 1.588 gFatty acids, total saturated 6.542 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 6.153 gGlycine 1.867 gHistidine 1.570 gIron, Fe 2.29 mgIsoleucine 1.840 gLeucine 3.153 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.535 gMagnesium, Mg 35 mgManganese, Mn 0.013 mgMethionine 1.041 gNiacin 6.321 mgPantothenic acid 1.200 mgPhenylalanine 1.568 gPhosphorus, P 323 mgPotassium, K 504 mgProline 1.579 gProtein 39.31 gRetinol 3 mcgRiboflavin 0.647 mgSelenium, Se 57.8 mcgSerine 1.624 gSodium, Na 109 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.102 mgThreonine 1.795 gTotal lipid (fat) 18.43 gTryptophan 0.500 gTyrosine 1.370 gValine 2.133 gVitamin A, IU 12 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 1.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.456 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 88.30 gZinc, Zn 7.38 mg10:0 0.015 g12:0 0.015 g14:0 0.206 g16:0 4.013 g16:1 undifferentiated 0.544 g18:0 2.161 g18:1 undifferentiated 7.438 g18:2 undifferentiated 1.352 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.220 g20:4 undifferentiated 0.088 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  227

Calories from Fat  113
 
% Daily Value*

Total Fat  12.54 g

19%
Saturated Fat  4.450 g
22%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   74 mg

3%

Potassium   343 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.74 g

53%

Vitamin A   8 IU

0%

Vitamin C   0.3 mg

0%

Calcium   33 mg

3%

Iron   1.56 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.558 gAlcohol, ethyl 0.0 gArginine 1.662 gAsh 1.10 gAspartic acid 2.480 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 94 mgCholine, total 91.9 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.341 gEnergy 227 kcalEnergy 950 kjFatty acids, total monounsaturated 5.640 gFatty acids, total polyunsaturated 1.080 gFatty acids, total saturated 4.450 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.186 gGlycine 1.270 gHistidine 1.068 gIron, Fe 1.56 mgIsoleucine 1.252 gLeucine 2.145 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.405 gMagnesium, Mg 24 mgManganese, Mn 0.009 mgMethionine 0.708 gNiacin 4.300 mgPantothenic acid 0.816 mgPhenylalanine 1.067 gPhosphorus, P 220 mgPotassium, K 343 mgProline 1.074 gProtein 26.74 gRetinol 2 mcgRiboflavin 0.440 mgSelenium, Se 39.3 mcgSerine 1.105 gSodium, Na 74 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.750 mgThreonine 1.221 gTotal lipid (fat) 12.54 gTryptophan 0.340 gTyrosine 0.932 gValine 1.451 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 1.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.07 gZinc, Zn 5.02 mg10:0 0.010 g12:0 0.010 g14:0 0.140 g16:0 2.730 g16:1 undifferentiated 0.370 g18:0 1.470 g18:1 undifferentiated 5.060 g18:2 undifferentiated 0.920 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.150 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.