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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

(Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186)

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Nutrition information for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised also known as Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (185g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (185g)

Amount Per Serving

 

Calories  494

Calories from Fat  295
 
% Daily Value*

Total Fat  32.73 g

50%
Saturated Fat  12.180 g
61%
Trans Fat  0.285 g
 

Cholesterol   181 mg

60%

Sodium   107 mg

4%

Potassium   564 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   46.38 g

93%

Vitamin A   15 IU

0%

Vitamin C   0.0 mg

0%

Calcium   48 mg

5%

Iron   3.24 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (185g)

Complete Nutrition for 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (185g)

Alanine 2.723 gAlcohol, ethyl 0.0 gArginine 3.086 gAsh 1.52 gAspartic acid 4.538 gBetaine 6.3 mgCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 181 mgCholine, total 189.3 mgCopper, Cu 0.239 mgCryptoxanthin, beta 0 mcgCystine 0.535 gEnergy 2065 kjEnergy 494 kcalFatty acids, total monounsaturated 14.776 gFatty acids, total polyunsaturated 3.833 gFatty acids, total saturated 12.180 gFatty acids, total trans 0.285 gFatty acids, total trans-monoenoic 0.181 gFatty acids, total trans-polyenoic 0.104 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 7.406 gGlycine 2.090 gHistidine 2.004 gHydroxyproline 0.118 gIron, Fe 3.24 mgIsoleucine 2.283 gLeucine 3.952 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.301 gMagnesium, Mg 43 mgManganese, Mn 0.022 mgMethionine 1.278 gNiacin 7.163 mgPantothenic acid 2.386 mgPhenylalanine 1.950 gPhosphorus, P 385 mgPotassium, K 564 mgProline 1.876 gProtein 46.38 gRetinol 4 mcgRiboflavin 0.675 mgSelenium, Se 78.4 mcgSerine 2.005 gSodium, Na 107 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.927 mgThreonine 2.083 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 32.73 gTryptophan 0.488 gTyrosine 1.765 gValine 2.424 gVitamin A, IU 15 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 1.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.829 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 101.66 gZinc, Zn 8.95 mg10:0 0.031 g12:0 0.026 g14:0 0.413 g14:1 0.002 g15:0 0.009 g15:1 0.000 g16:0 7.382 g16:1 undifferentiated 0.755 g17:0 0.102 g17:1 0.015 g18:0 4.159 g18:1 c 13.588 g18:1 t 0.181 g18:1 undifferentiated 13.770 g18:2 n-6 c,c 3.245 g18:2 t,t 0.104 g18:2 undifferentiated 3.350 g18:3 n-3 c,c,c 0.142 g18:3 n-6 c,c,c 0.004 g18:3 undifferentiated 0.146 g18:4 0.000 g20:0 0.059 g20:1 0.235 g20:2 n-6 c,c 0.133 g20:3 undifferentiated 0.020 g20:4 undifferentiated 0.183 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised also known as Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  227

Calories from Fat  135
 
% Daily Value*

Total Fat  15.04 g

23%
Saturated Fat  5.596 g
28%
Trans Fat  0.131 g
 

Cholesterol   83 mg

28%

Sodium   49 mg

2%

Potassium   259 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.31 g

43%

Vitamin A   7 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.49 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.251 gAlcohol, ethyl 0.0 gArginine 1.418 gAsh 0.70 gAspartic acid 2.085 gBetaine 2.9 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 87.0 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.246 gEnergy 949 kjEnergy 227 kcalFatty acids, total monounsaturated 6.789 gFatty acids, total polyunsaturated 1.761 gFatty acids, total saturated 5.596 gFatty acids, total trans 0.131 gFatty acids, total trans-monoenoic 0.083 gFatty acids, total trans-polyenoic 0.048 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.403 gGlycine 0.960 gHistidine 0.921 gHydroxyproline 0.054 gIron, Fe 1.49 mgIsoleucine 1.049 gLeucine 1.816 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.976 gMagnesium, Mg 20 mgManganese, Mn 0.010 mgMethionine 0.587 gNiacin 3.291 mgPantothenic acid 1.096 mgPhenylalanine 0.896 gPhosphorus, P 177 mgPotassium, K 259 mgProline 0.862 gProtein 21.31 gRetinol 2 mcgRiboflavin 0.310 mgSelenium, Se 36.0 mcgSerine 0.921 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.426 mgThreonine 0.957 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 15.04 gTryptophan 0.224 gTyrosine 0.811 gValine 1.114 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.381 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 46.71 gZinc, Zn 4.11 mg10:0 0.014 g12:0 0.012 g14:0 0.190 g14:1 0.001 g15:0 0.004 g15:1 0.000 g16:0 3.392 g16:1 undifferentiated 0.347 g17:0 0.047 g17:1 0.007 g18:0 1.911 g18:1 c 6.243 g18:1 t 0.083 g18:1 undifferentiated 6.327 g18:2 n-6 c,c 1.491 g18:2 t,t 0.048 g18:2 undifferentiated 1.539 g18:3 n-3 c,c,c 0.065 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.067 g18:4 0.000 g20:0 0.027 g20:1 0.108 g20:2 n-6 c,c 0.061 g20:3 undifferentiated 0.009 g20:4 undifferentiated 0.084 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised also known as Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  267

Calories from Fat  159
 
% Daily Value*

Total Fat  17.69 g

27%
Saturated Fat  6.584 g
33%
Trans Fat  0.154 g
 

Cholesterol   98 mg

33%

Sodium   58 mg

2%

Potassium   305 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.07 g

50%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   1.75 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.472 gAlcohol, ethyl 0.0 gArginine 1.668 gAsh 0.82 gAspartic acid 2.453 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 98 mgCholine, total 102.3 mgCopper, Cu 0.129 mgCryptoxanthin, beta 0 mcgCystine 0.289 gEnergy 1116 kjEnergy 267 kcalFatty acids, total monounsaturated 7.987 gFatty acids, total polyunsaturated 2.072 gFatty acids, total saturated 6.584 gFatty acids, total trans 0.154 gFatty acids, total trans-monoenoic 0.098 gFatty acids, total trans-polyenoic 0.056 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.003 gGlycine 1.130 gHistidine 1.083 gHydroxyproline 0.064 gIron, Fe 1.75 mgIsoleucine 1.234 gLeucine 2.136 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.325 gMagnesium, Mg 23 mgManganese, Mn 0.012 mgMethionine 0.691 gNiacin 3.872 mgPantothenic acid 1.290 mgPhenylalanine 1.054 gPhosphorus, P 208 mgPotassium, K 305 mgProline 1.014 gProtein 25.07 gRetinol 2 mcgRiboflavin 0.365 mgSelenium, Se 42.4 mcgSerine 1.084 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.501 mgThreonine 1.126 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 17.69 gTryptophan 0.264 gTyrosine 0.954 gValine 1.310 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.448 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 54.95 gZinc, Zn 4.84 mg10:0 0.017 g12:0 0.014 g14:0 0.223 g14:1 0.001 g15:0 0.005 g15:1 0.000 g16:0 3.990 g16:1 undifferentiated 0.408 g17:0 0.055 g17:1 0.008 g18:0 2.248 g18:1 c 7.345 g18:1 t 0.098 g18:1 undifferentiated 7.443 g18:2 n-6 c,c 1.754 g18:2 t,t 0.056 g18:2 undifferentiated 1.811 g18:3 n-3 c,c,c 0.077 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.079 g18:4 0.000 g20:0 0.032 g20:1 0.127 g20:2 n-6 c,c 0.072 g20:3 undifferentiated 0.011 g20:4 undifferentiated 0.099 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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