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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

(Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186)

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Nutrition information for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised also known as Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (170g)

Amount Per Serving

 

Calories  396

Calories from Fat  202
 
% Daily Value*

Total Fat  22.44 g

35%
Saturated Fat  8.539 g
43%
Trans Fat  0.173 g
 

Cholesterol   170 mg

57%

Sodium   102 mg

4%

Potassium   541 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   45.17 g

90%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   3.14 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (170g)

Complete Nutrition for 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (170g)

Alanine 2.652 gAlcohol, ethyl 0.0 gArginine 3.006 gAsh 1.44 gAspartic acid 4.420 gBetaine 6.0 mgCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 170 mgCholine, total 184.8 mgCopper, Cu 0.233 mgCryptoxanthin, beta 0 mcgCystine 0.522 gEnergy 396 kcalEnergy 1654 kjFatty acids, total monounsaturated 10.538 gFatty acids, total polyunsaturated 2.383 gFatty acids, total saturated 8.539 gFatty acids, total trans 0.173 gFatty acids, total trans-monoenoic 0.105 gFatty acids, total trans-polyenoic 0.068 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 7.213 gGlycine 2.035 gHistidine 1.952 gHydroxyproline 0.116 gIron, Fe 3.14 mgIsoleucine 2.224 gLeucine 3.849 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.190 gMagnesium, Mg 41 mgManganese, Mn 0.022 mgMethionine 1.244 gNiacin 6.690 mgPantothenic acid 2.324 mgPhenylalanine 1.899 gPhosphorus, P 369 mgPotassium, K 541 mgProline 1.826 gProtein 45.17 gRetinol 0 mcgRiboflavin 0.660 mgSelenium, Se 76.5 mcgSerine 1.953 gSodium, Na 102 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.894 mgThreonine 2.028 gTotal lipid (fat) 22.44 gTryptophan 0.476 gTyrosine 1.719 gValine 2.361 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.799 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 98.60 gZinc, Zn 8.84 mg10:0 0.024 g12:0 0.019 g14:0 0.286 g14:1 0.000 g15:0 0.003 g15:1 0.000 g16:0 5.187 g16:1 undifferentiated 0.566 g17:0 0.063 g17:1 0.000 g18:0 2.917 g18:1 c 9.704 g18:1 t 0.105 g18:1 undifferentiated 9.809 g18:2 n-6 c,c 1.979 g18:2 t,t 0.068 g18:2 undifferentiated 2.047 g18:3 n-3 c,c,c 0.082 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.082 g18:4 0.000 g20:0 0.041 g20:1 0.165 g20:2 n-6 c,c 0.083 g20:3 undifferentiated 0.012 g20:4 undifferentiated 0.160 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised also known as Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  198

Calories from Fat  101
 
% Daily Value*

Total Fat  11.22 g

17%
Saturated Fat  4.270 g
21%
Trans Fat  0.087 g
 

Cholesterol   85 mg

28%

Sodium   51 mg

2%

Potassium   270 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.58 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.326 gAlcohol, ethyl 0.0 gArginine 1.503 gAsh 0.72 gAspartic acid 2.210 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 92.4 mgCopper, Cu 0.116 mgCryptoxanthin, beta 0 mcgCystine 0.261 gEnergy 198 kcalEnergy 827 kjFatty acids, total monounsaturated 5.269 gFatty acids, total polyunsaturated 1.192 gFatty acids, total saturated 4.270 gFatty acids, total trans 0.087 gFatty acids, total trans-monoenoic 0.053 gFatty acids, total trans-polyenoic 0.034 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.607 gGlycine 1.017 gHistidine 0.976 gHydroxyproline 0.058 gIron, Fe 1.57 mgIsoleucine 1.112 gLeucine 1.924 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.095 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.622 gNiacin 3.345 mgPantothenic acid 1.162 mgPhenylalanine 0.949 gPhosphorus, P 184 mgPotassium, K 270 mgProline 0.913 gProtein 22.58 gRetinol 0 mcgRiboflavin 0.330 mgSelenium, Se 38.2 mcgSerine 0.977 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.447 mgThreonine 1.014 gTotal lipid (fat) 11.22 gTryptophan 0.238 gTyrosine 0.859 gValine 1.181 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 49.30 gZinc, Zn 4.42 mg10:0 0.012 g12:0 0.009 g14:0 0.143 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 2.593 g16:1 undifferentiated 0.283 g17:0 0.031 g17:1 0.000 g18:0 1.459 g18:1 c 4.852 g18:1 t 0.053 g18:1 undifferentiated 4.904 g18:2 n-6 c,c 0.989 g18:2 t,t 0.034 g18:2 undifferentiated 1.023 g18:3 n-3 c,c,c 0.041 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.041 g18:4 0.000 g20:0 0.020 g20:1 0.082 g20:2 n-6 c,c 0.042 g20:3 undifferentiated 0.006 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised also known as Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  233

Calories from Fat  119
 
% Daily Value*

Total Fat  13.20 g

20%
Saturated Fat  5.023 g
25%
Trans Fat  0.102 g
 

Cholesterol   100 mg

33%

Sodium   60 mg

2%

Potassium   318 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.57 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   1.85 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.560 gAlcohol, ethyl 0.0 gArginine 1.768 gAsh 0.85 gAspartic acid 2.600 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 100 mgCholine, total 108.7 mgCopper, Cu 0.137 mgCryptoxanthin, beta 0 mcgCystine 0.307 gEnergy 233 kcalEnergy 973 kjFatty acids, total monounsaturated 6.199 gFatty acids, total polyunsaturated 1.402 gFatty acids, total saturated 5.023 gFatty acids, total trans 0.102 gFatty acids, total trans-monoenoic 0.062 gFatty acids, total trans-polyenoic 0.040 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.243 gGlycine 1.197 gHistidine 1.148 gHydroxyproline 0.068 gIron, Fe 1.85 mgIsoleucine 1.308 gLeucine 2.264 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.465 gMagnesium, Mg 24 mgManganese, Mn 0.013 mgMethionine 0.732 gNiacin 3.935 mgPantothenic acid 1.367 mgPhenylalanine 1.117 gPhosphorus, P 217 mgPotassium, K 318 mgProline 1.074 gProtein 26.57 gRetinol 0 mcgRiboflavin 0.388 mgSelenium, Se 45.0 mcgSerine 1.149 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.526 mgThreonine 1.193 gTotal lipid (fat) 13.20 gTryptophan 0.280 gTyrosine 1.011 gValine 1.389 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 58.00 gZinc, Zn 5.20 mg10:0 0.014 g12:0 0.011 g14:0 0.168 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 3.051 g16:1 undifferentiated 0.333 g17:0 0.037 g17:1 0.000 g18:0 1.716 g18:1 c 5.708 g18:1 t 0.062 g18:1 undifferentiated 5.770 g18:2 n-6 c,c 1.164 g18:2 t,t 0.040 g18:2 undifferentiated 1.204 g18:3 n-3 c,c,c 0.048 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.048 g18:4 0.000 g20:0 0.024 g20:1 0.097 g20:2 n-6 c,c 0.049 g20:3 undifferentiated 0.007 g20:4 undifferentiated 0.094 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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