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Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

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Nutrition information for Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (135g)

Amount Per Serving

 

Calories  310

Calories from Fat  165
 
% Daily Value*

Total Fat  18.28 g

28%
Saturated Fat  6.466 g
32%
Trans Fat
 

Cholesterol   122 mg

41%

Sodium   101 mg

4%

Potassium   467 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   34.20 g

68%

Vitamin A   9 IU

0%

Vitamin C   0.8 mg

1%

Calcium   24 mg

2%

Iron   2.02 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 1 cup, diced (135g)

Complete Nutrition for 1 cup, diced (135g)

Alanine 1.993 gAlcohol, ethyl 0.0 gArginine 2.126 gAsh 1.59 gAspartic acid 3.172 gBetaine 4.6 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 122 mgCholine, total 117.4 mgCopper, Cu 0.167 mgCryptoxanthin, beta 0 mcgCystine 0.436 gEnergy 1299 kjEnergy 310 kcalFatty acids, total monounsaturated 8.330 gFatty acids, total polyunsaturated 1.688 gFatty acids, total saturated 6.466 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 5.353 gGlycine 1.624 gHistidine 1.366 gIron, Fe 2.02 mgIsoleucine 1.601 gLeucine 2.743 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.075 gMagnesium, Mg 27 mgManganese, Mn 0.035 mgMethionine 0.906 gNiacin 5.751 mgPantothenic acid 0.879 mgPhenylalanine 1.365 gPhosphorus, P 298 mgPotassium, K 467 mgProline 1.374 gProtein 34.20 gRetinol 3 mcgRiboflavin 0.500 mgSelenium, Se 50.5 mcgSerine 1.412 gSodium, Na 101 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.848 mgThreonine 1.562 gTotal lipid (fat) 18.28 gTryptophan 0.435 gTyrosine 1.192 gValine 1.855 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 1.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.428 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 81.86 gZinc, Zn 5.62 mg10:0 0.014 g12:0 0.014 g14:0 0.216 g16:0 3.996 g16:1 undifferentiated 0.513 g18:0 2.106 g18:1 undifferentiated 7.546 g18:2 undifferentiated 1.472 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.189 g20:4 undifferentiated 0.094 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  196

Calories from Fat  104
 
% Daily Value*

Total Fat  11.51 g

18%
Saturated Fat  4.072 g
20%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   64 mg

3%

Potassium   294 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.53 g

43%

Vitamin A   6 IU

0%

Vitamin C   0.5 mg

1%

Calcium   15 mg

2%

Iron   1.28 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.255 gAlcohol, ethyl 0.0 gArginine 1.339 gAsh 1.00 gAspartic acid 1.998 gBetaine 2.9 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 74.0 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.275 gEnergy 818 kjEnergy 196 kcalFatty acids, total monounsaturated 5.244 gFatty acids, total polyunsaturated 1.062 gFatty acids, total saturated 4.072 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.370 gGlycine 1.023 gHistidine 0.860 gIron, Fe 1.28 mgIsoleucine 1.008 gLeucine 1.727 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.936 gMagnesium, Mg 17 mgManganese, Mn 0.022 mgMethionine 0.570 gNiacin 3.621 mgPantothenic acid 0.553 mgPhenylalanine 0.859 gPhosphorus, P 188 mgPotassium, K 294 mgProline 0.865 gProtein 21.53 gRetinol 2 mcgRiboflavin 0.314 mgSelenium, Se 31.8 mcgSerine 0.889 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.534 mgThreonine 0.983 gTotal lipid (fat) 11.51 gTryptophan 0.274 gTyrosine 0.751 gValine 1.168 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.269 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 51.54 gZinc, Zn 3.54 mg10:0 0.008 g12:0 0.008 g14:0 0.136 g16:0 2.516 g16:1 undifferentiated 0.323 g18:0 1.326 g18:1 undifferentiated 4.752 g18:2 undifferentiated 0.926 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.119 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  230

Calories from Fat  122
 
% Daily Value*

Total Fat  13.54 g

21%
Saturated Fat  4.790 g
24%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   75 mg

3%

Potassium   346 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.33 g

51%

Vitamin A   7 IU

0%

Vitamin C   0.6 mg

1%

Calcium   18 mg

2%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.476 gAlcohol, ethyl 0.0 gArginine 1.575 gAsh 1.18 gAspartic acid 2.350 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCholine, total 87.0 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgCystine 0.323 gEnergy 962 kjEnergy 230 kcalFatty acids, total monounsaturated 6.170 gFatty acids, total polyunsaturated 1.250 gFatty acids, total saturated 4.790 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.965 gGlycine 1.203 gHistidine 1.012 gIron, Fe 1.50 mgIsoleucine 1.186 gLeucine 2.032 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.278 gMagnesium, Mg 20 mgManganese, Mn 0.026 mgMethionine 0.671 gNiacin 4.260 mgPantothenic acid 0.651 mgPhenylalanine 1.011 gPhosphorus, P 221 mgPotassium, K 346 mgProline 1.018 gProtein 25.33 gRetinol 2 mcgRiboflavin 0.370 mgSelenium, Se 37.4 mcgSerine 1.046 gSodium, Na 75 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.628 mgThreonine 1.157 gTotal lipid (fat) 13.54 gTryptophan 0.322 gTyrosine 0.883 gValine 1.374 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.317 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.64 gZinc, Zn 4.16 mg10:0 0.010 g12:0 0.010 g14:0 0.160 g16:0 2.960 g16:1 undifferentiated 0.380 g18:0 1.560 g18:1 undifferentiated 5.590 g18:2 undifferentiated 1.090 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.140 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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