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Pork, fresh, shoulder, whole, separable lean only, raw

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Nutrition information for Pork, fresh, shoulder, whole, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 oz (28.35g)
Amount Per Serving
Calories 42	Calories from Fat 18
	% Daily Value*
Total Fat 2.02 g	3%
Saturated Fat 0.700 g	4%
Trans Fat
Cholesterol 19 mg	6%
Sodium 22 mg	1%
Potassium 97 mg	3%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars
Protein 5.54 g	11%
Vitamin A 2 IU	0%
Vitamin C 0.2 mg	0%
Calcium 4 mg	0%
Iron 0.35 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Pork, fresh, shoulder, whole, separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.323 gArginine 0.344 gAsh 0.29 gAspartic acid 0.514 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.027 mgCystine 0.071 gEnergy 175 kjEnergy 42 kcalFatty acids, total monounsaturated 0.916 gFatty acids, total polyunsaturated 0.218 gFatty acids, total saturated 0.700 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.868 gGlycine 0.263 gHistidine 0.221 gIron, Fe 0.35 mgIsoleucine 0.259 gLeucine 0.445 gLysine 0.498 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.147 gNiacin 1.212 mgPantothenic acid 0.233 mgPhenylalanine 0.221 gPhosphorus, P 57 mgPotassium, K 97 mgProline 0.223 gProtein 5.54 gRetinol 1 mcgRiboflavin 0.089 mgSelenium, Se 8.4 mcgSerine 0.229 gSodium, Na 22 mgThiamin 0.251 mgThreonine 0.253 gTotal lipid (fat) 2.02 gTryptophan 0.070 gTyrosine 0.193 gValine 0.301 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.24 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 0.2 mgWater 20.59 gZinc, Zn 0.89 mg10:0 0.003 g12:0 0.003 g14:0 0.026 g16:0 0.445 g16:1 undifferentiated 0.065 g18:0 0.218 g18:1 undifferentiated 0.831 g18:2 undifferentiated 0.176 g18:3 undifferentiated 0.009 g20:1 0.014 g20:4 undifferentiated 0.026 g

Nutrition information for Pork, fresh, shoulder, whole, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

Nutrition Facts
Serving Size: 1 lb (453.6g)
Amount Per Serving
Calories 671	Calories from Fat 292
	% Daily Value*
Total Fat 32.39 g	50%
Saturated Fat 11.204 g	56%
Trans Fat
Cholesterol 304 mg	101%
Sodium 345 mg	14%
Potassium 1547 mg	44%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars
Protein 88.68 g	177%
Vitamin A 27 IU	1%
Vitamin C 3.6 mg	6%
Calcium 64 mg	6%
Iron 5.53 mg	31%
* Based on a 2000 calorie diet

% Daily Value for Pork, fresh, shoulder, whole, separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.167 gArginine 5.511 gAsh 4.63 gAspartic acid 8.224 gCalcium, Ca 64 mgCarbohydrate, by difference 0.00 gCholesterol 304 mgCopper, Cu 0.440 mgCystine 1.129 gEnergy 2808 kjEnergy 671 kcalFatty acids, total monounsaturated 14.651 gFatty acids, total polyunsaturated 3.493 gFatty acids, total saturated 11.204 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 13.880 gGlycine 4.209 gHistidine 3.543 gIron, Fe 5.53 mgIsoleucine 4.150 gLeucine 7.112 gLysine 7.974 gMagnesium, Mg 95 mgManganese, Mn 0.054 mgMethionine 2.350 gNiacin 19.391 mgPantothenic acid 3.729 mgPhenylalanine 3.538 gPhosphorus, P 916 mgPotassium, K 1547 mgProline 3.561 gProtein 88.68 gRetinol 9 mcgRiboflavin 1.424 mgSelenium, Se 133.8 mcgSerine 3.661 gSodium, Na 345 mgThiamin 4.010 mgThreonine 4.051 gTotal lipid (fat) 32.39 gTryptophan 1.125 gTyrosine 3.089 gValine 4.808 gVitamin A, IU 27 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 3.81 mcgVitamin B-6 1.882 mgVitamin C, total ascorbic acid 3.6 mgWater 329.45 gZinc, Zn 14.24 mg10:0 0.045 g12:0 0.045 g14:0 0.408 g16:0 7.122 g16:1 undifferentiated 1.043 g18:0 3.493 g18:1 undifferentiated 13.290 g18:2 undifferentiated 2.812 g18:3 undifferentiated 0.136 g20:1 0.227 g20:4 undifferentiated 0.408 g

Nutrition information for Pork, fresh, shoulder, whole, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 148	Calories from Fat 64
	% Daily Value*
Total Fat 7.14 g	11%
Saturated Fat 2.470 g	12%
Trans Fat
Cholesterol 67 mg	22%
Sodium 76 mg	3%
Potassium 341 mg	10%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars
Protein 19.55 g	39%
Vitamin A 6 IU	0%
Vitamin C 0.8 mg	1%
Calcium 14 mg	1%
Iron 1.22 mg	7%
* Based on a 2000 calorie diet

% Daily Value for Pork, fresh, shoulder, whole, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.139 gArginine 1.215 gAsh 1.02 gAspartic acid 1.813 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 67 mgCopper, Cu 0.097 mgCystine 0.249 gEnergy 619 kjEnergy 148 kcalFatty acids, total monounsaturated 3.230 gFatty acids, total polyunsaturated 0.770 gFatty acids, total saturated 2.470 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.060 gGlycine 0.928 gHistidine 0.781 gIron, Fe 1.22 mgIsoleucine 0.915 gLeucine 1.568 gLysine 1.758 gMagnesium, Mg 21 mgManganese, Mn 0.012 mgMethionine 0.518 gNiacin 4.275 mgPantothenic acid 0.822 mgPhenylalanine 0.780 gPhosphorus, P 202 mgPotassium, K 341 mgProline 0.785 gProtein 19.55 gRetinol 2 mcgRiboflavin 0.314 mgSelenium, Se 29.5 mcgSerine 0.807 gSodium, Na 76 mgThiamin 0.884 mgThreonine 0.893 gTotal lipid (fat) 7.14 gTryptophan 0.248 gTyrosine 0.681 gValine 1.060 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.84 mcgVitamin B-6 0.415 mgVitamin C, total ascorbic acid 0.8 mgWater 72.63 gZinc, Zn 3.14 mg10:0 0.010 g12:0 0.010 g14:0 0.090 g16:0 1.570 g16:1 undifferentiated 0.230 g18:0 0.770 g18:1 undifferentiated 2.930 g18:2 undifferentiated 0.620 g18:3 undifferentiated 0.030 g20:1 0.050 g20:4 undifferentiated 0.090 g

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Pork, fresh, shoulder, whole, separable lean only, raw

Log in to save to My Foods

Nutrition information for Pork, fresh, shoulder, whole, separable lean only, raw

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

Calories 42

Calories from Fat 18

% Daily Value*

Total Fat 2.02 g

3%

Saturated Fat 0.700 g

4%

Trans Fat

Cholesterol 19 mg

6%

Sodium 22 mg

1%

Potassium 97 mg

3%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars

Protein 5.54 g

11%

Vitamin A 2 IU

0%

Vitamin C 0.2 mg

0%

Calcium 4 mg

0%

Iron 0.35 mg

2%

Complete Nutrition for 1 oz (28.35g)

Nutrition information for Pork, fresh, shoulder, whole, separable lean only, raw

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

Calories 671

Calories from Fat 292

% Daily Value*

Total Fat 32.39 g

50%

Saturated Fat 11.204 g

56%

Trans Fat

Cholesterol 304 mg

101%

Sodium 345 mg

14%

Potassium 1547 mg

44%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars

Protein 88.68 g

177%

Vitamin A 27 IU

1%

Vitamin C 3.6 mg

6%

Calcium 64 mg

6%

Iron 5.53 mg

31%

Complete Nutrition for 1 lb (453.6g)

Nutrition information for Pork, fresh, shoulder, whole, separable lean only, raw

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 148

Calories from Fat 64

% Daily Value*

Total Fat 7.14 g

11%

Saturated Fat 2.470 g