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Pork, fresh, spareribs, separable lean and fat, cooked, braised

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Nutrition information for Pork, fresh, spareribs, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177g)

Amount Per Serving

 

Calories  703

Calories from Fat  483
 
% Daily Value*

Total Fat  53.63 g

83%
Saturated Fat  19.682 g
98%
Trans Fat
 

Cholesterol   214 mg

71%

Sodium   165 mg

7%

Potassium   566 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   51.44 g

103%

Vitamin A   18 IU

0%

Vitamin C   0.0 mg

0%

Calcium   83 mg

8%

Iron   3.27 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, spareribs, separable lean and fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177g)

Alanine 2.997 gAlcohol, ethyl 0.0 gArginine 3.197 gAsh 1.98 gAspartic acid 4.770 gBetaine 6.9 mgCaffeine 0 mgCalcium, Ca 83 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 214 mgCholine, total 176.8 mgCopper, Cu 0.251 mgCryptoxanthin, beta 0 mcgCystine 0.657 gEnergy 2940 kjEnergy 703 kcalFatty acids, total monounsaturated 23.860 gFatty acids, total polyunsaturated 4.832 gFatty acids, total saturated 19.682 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 8.052 gGlycine 2.443 gHistidine 2.055 gIron, Fe 3.27 mgIsoleucine 2.409 gLeucine 4.128 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.625 gMagnesium, Mg 42 mgManganese, Mn 0.025 mgMethionine 1.361 gNiacin 9.691 mgPantothenic acid 1.328 mgPhenylalanine 2.053 gPhosphorus, P 462 mgPotassium, K 566 mgProline 2.066 gProtein 51.44 gRetinol 5 mcgRiboflavin 0.676 mgSelenium, Se 66.2 mcgSerine 2.124 gSodium, Na 165 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.722 mgThreonine 2.349 gTotal lipid (fat) 53.63 gTryptophan 0.653 gTyrosine 1.793 gValine 2.791 gVitamin A, IU 18 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 1.91 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.620 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 71.54 gZinc, Zn 8.14 mg10:0 0.018 g12:0 0.018 g14:0 0.637 g16:0 12.036 g16:1 undifferentiated 1.274 g18:0 6.761 g18:1 undifferentiated 22.160 g18:2 undifferentiated 4.443 g18:3 undifferentiated 0.195 g18:4 0.000 g20:1 0.425 g20:4 undifferentiated 0.195 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, spareribs, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  337

Calories from Fat  232
 
% Daily Value*

Total Fat  25.76 g

40%
Saturated Fat  9.452 g
47%
Trans Fat
 

Cholesterol   103 mg

34%

Sodium   79 mg

3%

Potassium   272 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.70 g

49%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   40 mg

4%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, spareribs, separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.439 gAlcohol, ethyl 0.0 gArginine 1.535 gAsh 0.95 gAspartic acid 2.291 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 103 mgCholine, total 84.9 mgCopper, Cu 0.121 mgCryptoxanthin, beta 0 mcgCystine 0.315 gEnergy 1412 kjEnergy 337 kcalFatty acids, total monounsaturated 11.458 gFatty acids, total polyunsaturated 2.320 gFatty acids, total saturated 9.452 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.867 gGlycine 1.173 gHistidine 0.987 gIron, Fe 1.57 mgIsoleucine 1.157 gLeucine 1.982 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.221 gMagnesium, Mg 20 mgManganese, Mn 0.012 mgMethionine 0.654 gNiacin 4.654 mgPantothenic acid 0.638 mgPhenylalanine 0.986 gPhosphorus, P 222 mgPotassium, K 272 mgProline 0.992 gProtein 24.70 gRetinol 3 mcgRiboflavin 0.325 mgSelenium, Se 31.8 mcgSerine 1.020 gSodium, Na 79 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.347 mgThreonine 1.128 gTotal lipid (fat) 25.76 gTryptophan 0.314 gTyrosine 0.861 gValine 1.340 gVitamin A, IU 8 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 34.36 gZinc, Zn 3.91 mg10:0 0.008 g12:0 0.008 g14:0 0.306 g16:0 5.780 g16:1 undifferentiated 0.612 g18:0 3.247 g18:1 undifferentiated 10.642 g18:2 undifferentiated 2.134 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.204 g20:4 undifferentiated 0.094 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, spareribs, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  397

Calories from Fat  273
 
% Daily Value*

Total Fat  30.30 g

47%
Saturated Fat  11.120 g
56%
Trans Fat
 

Cholesterol   121 mg

40%

Sodium   93 mg

4%

Potassium   320 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.06 g

58%

Vitamin A   10 IU

0%

Vitamin C   0.0 mg

0%

Calcium   47 mg

5%

Iron   1.85 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, spareribs, separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.693 gAlcohol, ethyl 0.0 gArginine 1.806 gAsh 1.12 gAspartic acid 2.695 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 121 mgCholine, total 99.9 mgCopper, Cu 0.142 mgCryptoxanthin, beta 0 mcgCystine 0.371 gEnergy 1661 kjEnergy 397 kcalFatty acids, total monounsaturated 13.480 gFatty acids, total polyunsaturated 2.730 gFatty acids, total saturated 11.120 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.549 gGlycine 1.380 gHistidine 1.161 gIron, Fe 1.85 mgIsoleucine 1.361 gLeucine 2.332 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.613 gMagnesium, Mg 24 mgManganese, Mn 0.014 mgMethionine 0.769 gNiacin 5.475 mgPantothenic acid 0.750 mgPhenylalanine 1.160 gPhosphorus, P 261 mgPotassium, K 320 mgProline 1.167 gProtein 29.06 gRetinol 3 mcgRiboflavin 0.382 mgSelenium, Se 37.4 mcgSerine 1.200 gSodium, Na 93 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.408 mgThreonine 1.327 gTotal lipid (fat) 30.30 gTryptophan 0.369 gTyrosine 1.013 gValine 1.577 gVitamin A, IU 10 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 1.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 40.42 gZinc, Zn 4.60 mg10:0 0.010 g12:0 0.010 g14:0 0.360 g16:0 6.800 g16:1 undifferentiated 0.720 g18:0 3.820 g18:1 undifferentiated 12.520 g18:2 undifferentiated 2.510 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.240 g20:4 undifferentiated 0.110 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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