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Pork, fresh, variety meats and by-products, brain, raw

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Nutrition information for Pork, fresh, variety meats and by-products, brain, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  36

Calories from Fat  23
 
% Daily Value*

Total Fat  2.61 g

4%
Saturated Fat  0.589 g
3%
Trans Fat
 

Cholesterol   622 mg

207%

Sodium   34 mg

1%

Potassium   73 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   2.91 g

6%

Vitamin A   0 IU

0%

Vitamin C   3.8 mg

6%

Calcium   3 mg

0%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, brain, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Arginine 0.153 gAsh 0.32 gAspartic acid 0.291 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 622 mgCopper, Cu 0.068 mgEnergy 36 kcalEnergy 151 kjFatty acids, total monounsaturated 0.470 gFatty acids, total polyunsaturated 0.405 gFatty acids, total saturated 0.589 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.341 gGlycine 0.140 gHistidine 0.078 gIron, Fe 0.45 mgIsoleucine 0.135 gLeucine 0.254 gLysine 0.229 gMagnesium, Mg 4 mgManganese, Mn 0.027 mgMethionine 0.058 gNiacin 1.212 mgPantothenic acid 0.794 mgPhenylalanine 0.148 gPhosphorus, P 80 mgPotassium, K 73 mgProtein 2.91 gRetinol 0 mcgRiboflavin 0.078 mgSelenium, Se 4.5 mcgSodium, Na 34 mgThiamin 0.044 mgThreonine 0.136 gTotal lipid (fat) 2.61 gTryptophan 0.037 gTyrosine 0.122 gValine 0.166 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.62 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 3.8 mgWater 22.22 gZinc, Zn 0.36 mg14:0 0.011 g16:0 0.292 g16:1 undifferentiated 0.034 g18:0 0.283 g18:1 undifferentiated 0.303 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.034 g20:4 undifferentiated 0.133 g22:5 n-3 0.062 g22:6 n-3 0.128 g

Nutrition information for Pork, fresh, variety meats and by-products, brain, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  144

Calories from Fat  94
 
% Daily Value*

Total Fat  10.41 g

16%
Saturated Fat  2.349 g
12%
Trans Fat
 

Cholesterol   2480 mg

827%

Sodium   136 mg

6%

Potassium   292 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   11.62 g

23%

Vitamin A   0 IU

0%

Vitamin C   15.3 mg

26%

Calcium   11 mg

1%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, brain, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Arginine 0.608 gAsh 1.28 gAspartic acid 1.162 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 2480 mgCopper, Cu 0.271 mgEnergy 144 kcalEnergy 600 kjFatty acids, total monounsaturated 1.875 gFatty acids, total polyunsaturated 1.615 gFatty acids, total saturated 2.349 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 1.358 gGlycine 0.557 gHistidine 0.312 gIron, Fe 1.81 mgIsoleucine 0.537 gLeucine 1.012 gLysine 0.913 gMagnesium, Mg 16 mgManganese, Mn 0.106 mgMethionine 0.231 gNiacin 4.831 mgPantothenic acid 3.164 mgPhenylalanine 0.591 gPhosphorus, P 319 mgPotassium, K 292 mgProtein 11.62 gRetinol 0 mcgRiboflavin 0.311 mgSelenium, Se 18.0 mcgSodium, Na 136 mgThiamin 0.175 mgThreonine 0.542 gTotal lipid (fat) 10.41 gTryptophan 0.149 gTyrosine 0.487 gValine 0.662 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.47 mcgVitamin B-6 0.215 mgVitamin C, total ascorbic acid 15.3 mgWater 88.55 gZinc, Zn 1.44 mg14:0 0.045 g16:0 1.163 g16:1 undifferentiated 0.136 g18:0 1.129 g18:1 undifferentiated 1.208 g18:2 undifferentiated 0.102 g18:3 undifferentiated 0.136 g20:4 undifferentiated 0.531 g22:5 n-3 0.249 g22:6 n-3 0.508 g

Nutrition information for Pork, fresh, variety meats and by-products, brain, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  127

Calories from Fat  83
 
% Daily Value*

Total Fat  9.21 g

14%
Saturated Fat  2.079 g
10%
Trans Fat
 

Cholesterol   2195 mg

732%

Sodium   120 mg

5%

Potassium   258 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   10.28 g

21%

Vitamin A   0 IU

0%

Vitamin C   13.5 mg

22%

Calcium   10 mg

1%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, brain, raw 100 grams

Complete Nutrition for 100 grams

Arginine 0.538 gAsh 1.13 gAspartic acid 1.028 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 2195 mgCopper, Cu 0.240 mgEnergy 127 kcalEnergy 531 kjFatty acids, total monounsaturated 1.659 gFatty acids, total polyunsaturated 1.429 gFatty acids, total saturated 2.079 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 1.202 gGlycine 0.493 gHistidine 0.276 gIron, Fe 1.60 mgIsoleucine 0.475 gLeucine 0.896 gLysine 0.808 gMagnesium, Mg 14 mgManganese, Mn 0.094 mgMethionine 0.204 gNiacin 4.275 mgPantothenic acid 2.800 mgPhenylalanine 0.523 gPhosphorus, P 282 mgPotassium, K 258 mgProtein 10.28 gRetinol 0 mcgRiboflavin 0.275 mgSelenium, Se 15.9 mcgSodium, Na 120 mgThiamin 0.155 mgThreonine 0.480 gTotal lipid (fat) 9.21 gTryptophan 0.132 gTyrosine 0.431 gValine 0.586 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.19 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 13.5 mgWater 78.36 gZinc, Zn 1.27 mg14:0 0.040 g16:0 1.029 g16:1 undifferentiated 0.120 g18:0 0.999 g18:1 undifferentiated 1.069 g18:2 undifferentiated 0.090 g18:3 undifferentiated 0.120 g20:4 undifferentiated 0.470 g22:5 n-3 0.220 g22:6 n-3 0.450 g
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