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Pork, fresh, variety meats and by-products, feet, cooked, simmered

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Nutrition information for Pork, fresh, variety meats and by-products, feet, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  197

Calories from Fat  123
 
% Daily Value*

Total Fat  13.64 g

21%
Saturated Fat  3.692 g
18%
Trans Fat  0.000 g
 

Cholesterol   91 mg

30%

Sodium   62 mg

3%

Potassium   28 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.65 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, feet, cooked, simmered 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alcohol, ethyl 0.0 gAsh 0.56 gBetaine 2.5 mgCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 91 mgCholine, total 64.1 mgCopper, Cu 0.053 mgCryptoxanthin, beta 0 mcgEnergy 197 kcalEnergy 825 kjFatty acids, total monounsaturated 6.804 gFatty acids, total polyunsaturated 1.309 gFatty acids, total saturated 3.692 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.83 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.015 mgNiacin 0.497 mgPantothenic acid 0.204 mgPhosphorus, P 70 mgPotassium, K 28 mgProtein 18.65 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 19.6 mcgSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.014 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 13.64 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 53.42 gZinc, Zn 0.89 mg10:0 0.000 g12:0 0.000 g14:0 0.161 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.566 g16:1 undifferentiated 0.520 g17:0 0.035 g18:0 0.930 g18:1 undifferentiated 6.147 g18:2 undifferentiated 1.121 g18:3 n-3 c,c,c 0.054 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.054 g18:4 0.000 g20:0 0.000 g20:1 0.137 g20:2 n-6 c,c 0.069 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.065 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, feet, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  232

Calories from Fat  144
 
% Daily Value*

Total Fat  16.05 g

25%
Saturated Fat  4.343 g
22%
Trans Fat  0.000 g
 

Cholesterol   107 mg

36%

Sodium   73 mg

3%

Potassium   33 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.94 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, feet, cooked, simmered 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.66 gBetaine 2.9 mgCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 107 mgCholine, total 75.4 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgEnergy 232 kcalEnergy 971 kjFatty acids, total monounsaturated 8.005 gFatty acids, total polyunsaturated 1.540 gFatty acids, total saturated 4.343 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.98 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.018 mgNiacin 0.585 mgPantothenic acid 0.240 mgPhosphorus, P 82 mgPotassium, K 33 mgProtein 21.94 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 23.0 mcgSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.016 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 16.05 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 62.85 gZinc, Zn 1.05 mg10:0 0.000 g12:0 0.000 g14:0 0.189 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.019 g16:1 undifferentiated 0.612 g17:0 0.041 g18:0 1.094 g18:1 undifferentiated 7.232 g18:2 undifferentiated 1.319 g18:3 n-3 c,c,c 0.064 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.064 g18:4 0.000 g20:0 0.000 g20:1 0.161 g20:2 n-6 c,c 0.081 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.076 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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