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Pork, fresh, variety meats and by-products, feet, raw

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Nutrition information for Pork, fresh, variety meats and by-products, feet, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  60

Calories from Fat  32
 
% Daily Value*

Total Fat  3.57 g

5%
Saturated Fat  1.012 g
5%
Trans Fat  0.000 g
 

Cholesterol   25 mg

8%

Sodium   37 mg

2%

Potassium   18 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.57 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, feet, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alcohol, ethyl 0.0 gAsh 0.19 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 25 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgEnergy 60 kcalEnergy 252 kjFatty acids, total monounsaturated 1.783 gFatty acids, total polyunsaturated 0.310 gFatty acids, total saturated 1.012 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.16 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgManganese, Mn 0.000 mgNiacin 0.320 mgPantothenic acid 0.086 mgPhosphorus, P 21 mgPotassium, K 18 mgProtein 6.57 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 6.6 mcgSodium, Na 37 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.007 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.57 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 18.42 gZinc, Zn 0.22 mg10:0 0.003 g12:0 0.000 g14:0 0.044 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.699 g16:1 undifferentiated 0.140 g17:0 0.006 g18:0 0.257 g18:1 undifferentiated 1.611 g18:2 undifferentiated 0.264 g18:3 n-3 c,c,c 0.012 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.004 g20:1 0.032 g20:2 n-6 c,c 0.015 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.015 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, feet, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  212

Calories from Fat  113
 
% Daily Value*

Total Fat  12.59 g

19%
Saturated Fat  3.570 g
18%
Trans Fat  0.000 g
 

Cholesterol   88 mg

29%

Sodium   132 mg

6%

Potassium   63 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.16 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   70 mg

7%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, feet, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.68 gCaffeine 0 mgCalcium, Ca 70 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 88 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgEnergy 212 kcalEnergy 889 kjFatty acids, total monounsaturated 6.289 gFatty acids, total polyunsaturated 1.092 gFatty acids, total saturated 3.570 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.58 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 6 mgManganese, Mn 0.000 mgNiacin 1.130 mgPantothenic acid 0.303 mgPhosphorus, P 75 mgPotassium, K 63 mgProtein 23.16 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 23.3 mcgSodium, Na 132 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 12.59 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 64.99 gZinc, Zn 0.76 mg10:0 0.011 g12:0 0.000 g14:0 0.154 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.464 g16:1 undifferentiated 0.493 g17:0 0.022 g18:0 0.905 g18:1 undifferentiated 5.682 g18:2 undifferentiated 0.930 g18:3 n-3 c,c,c 0.043 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.043 g18:4 0.000 g20:0 0.014 g20:1 0.114 g20:2 n-6 c,c 0.054 g20:3 undifferentiated 0.012 g20:4 undifferentiated 0.053 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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