Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, fresh, variety meats and by-products, leaf fat, raw

Log in to save to My Foods

Nutrition information for Pork, fresh, variety meats and by-products, leaf fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  243

Calories from Fat  240
 
% Daily Value*

Total Fat  26.69 g

41%
Saturated Fat  12.823 g
64%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   1 mg

0%

Potassium   9 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.50 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, leaf fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.029 gArginine 0.052 gAsh 0.03 gAspartic acid 0.046 gCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCholesterol 31 mgCopper, Cu 0.003 mgCystine 0.004 gEnergy 243 kcalEnergy 1017 kjFatty acids, total monounsaturated 10.552 gFatty acids, total polyunsaturated 2.064 gFatty acids, total saturated 12.823 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.077 gGlycine 0.023 gHistidine 0.006 gIron, Fe 0.03 mgIsoleucine 0.013 gLeucine 0.035 gLysine 0.041 gMagnesium, Mg 0 mgManganese, Mn 0.000 mgMethionine 0.007 gNiacin 0.354 mgPantothenic acid 0.000 mgPhenylalanine 0.019 gPhosphorus, P 5 mgPhytosterols 0 mgPotassium, K 9 mgProline 0.019 gProtein 0.50 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 2.3 mcgSerine 0.020 gSodium, Na 1 mgThiamin 0.030 mgThreonine 0.016 gTotal lipid (fat) 26.69 gTryptophan 0.002 gTyrosine 0.008 gValine 0.024 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.07 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgWater 1.16 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.388 g16:0 7.589 g16:1 undifferentiated 0.558 g18:0 4.845 g18:1 undifferentiated 9.993 g18:2 undifferentiated 1.797 g18:3 undifferentiated 0.266 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, leaf fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  968

Calories from Fat  958
 
% Daily Value*

Total Fat  106.40 g

164%
Saturated Fat  51.110 g
256%
Trans Fat
 

Cholesterol   124 mg

41%

Sodium   6 mg

0%

Potassium   35 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   1.99 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, leaf fat, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 0.118 gArginine 0.206 gAsh 0.11 gAspartic acid 0.184 gCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCholesterol 124 mgCopper, Cu 0.010 mgCystine 0.017 gEnergy 968 kcalEnergy 4052 kjFatty acids, total monounsaturated 42.059 gFatty acids, total polyunsaturated 8.226 gFatty acids, total saturated 51.110 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.308 gGlycine 0.090 gHistidine 0.023 gIron, Fe 0.10 mgIsoleucine 0.052 gLeucine 0.139 gLysine 0.165 gMagnesium, Mg 1 mgManganese, Mn 0.001 mgMethionine 0.029 gNiacin 1.411 mgPantothenic acid 0.000 mgPhenylalanine 0.075 gPhosphorus, P 21 mgPhytosterols 0 mgPotassium, K 35 mgProline 0.076 gProtein 1.99 gRetinol 0 mcgRiboflavin 0.073 mgSelenium, Se 9.0 mcgSerine 0.081 gSodium, Na 6 mgThiamin 0.120 mgThreonine 0.066 gTotal lipid (fat) 106.40 gTryptophan 0.007 gTyrosine 0.033 gValine 0.095 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.26 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.0 mgWater 4.62 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 1.548 g16:0 30.250 g16:1 undifferentiated 2.226 g18:0 19.312 g18:1 undifferentiated 39.832 g18:2 undifferentiated 7.164 g18:3 undifferentiated 1.062 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, leaf fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  857

Calories from Fat  847
 
% Daily Value*

Total Fat  94.16 g

145%
Saturated Fat  45.230 g
226%
Trans Fat
 

Cholesterol   110 mg

37%

Sodium   5 mg

0%

Potassium   31 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   1.76 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, leaf fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.104 gArginine 0.182 gAsh 0.10 gAspartic acid 0.163 gCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCholesterol 110 mgCopper, Cu 0.009 mgCystine 0.015 gEnergy 857 kcalEnergy 3586 kjFatty acids, total monounsaturated 37.220 gFatty acids, total polyunsaturated 7.280 gFatty acids, total saturated 45.230 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.273 gGlycine 0.080 gHistidine 0.020 gIron, Fe 0.09 mgIsoleucine 0.046 gLeucine 0.123 gLysine 0.146 gMagnesium, Mg 1 mgManganese, Mn 0.001 mgMethionine 0.026 gNiacin 1.249 mgPantothenic acid 0.000 mgPhenylalanine 0.066 gPhosphorus, P 19 mgPhytosterols 0 mgPotassium, K 31 mgProline 0.067 gProtein 1.76 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 8.0 mcgSerine 0.072 gSodium, Na 5 mgThiamin 0.106 mgThreonine 0.058 gTotal lipid (fat) 94.16 gTryptophan 0.006 gTyrosine 0.029 gValine 0.084 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.23 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.0 mgWater 4.09 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 1.370 g16:0 26.770 g16:1 undifferentiated 1.970 g18:0 17.090 g18:1 undifferentiated 35.250 g18:2 undifferentiated 6.340 g18:3 undifferentiated 0.940 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.