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Pork, fresh, variety meats and by-products, liver, raw

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Nutrition information for Pork, fresh, variety meats and by-products, liver, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  38

Calories from Fat  9
 
% Daily Value*

Total Fat  1.03 g

2%
Saturated Fat  0.332 g
2%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   25 mg

1%

Potassium   77 mg

2%

Total Carbohydrate   0.70 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   6.06 g

12%

Vitamin A   6138 IU

123%

Vitamin C   7.2 mg

12%

Calcium   3 mg

0%

Iron   6.61 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, liver, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.362 gAlcohol, ethyl 0.0 gArginine 0.373 gAsh 0.41 gAspartic acid 0.549 gCalcium, Ca 3 mgCarbohydrate, by difference 0.70 gCholesterol 85 mgCopper, Cu 0.192 mgCystine 0.115 gEnergy 159 kjEnergy 38 kcalFatty acids, total monounsaturated 0.147 gFatty acids, total polyunsaturated 0.247 gFatty acids, total saturated 0.332 gFiber, total dietary 0.0 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgGlutamic acid 0.789 gGlycine 0.351 gHistidine 0.165 gIron, Fe 6.61 mgIsoleucine 0.308 gLeucine 0.540 gLysine 0.467 gMagnesium, Mg 5 mgManganese, Mn 0.098 mgMethionine 0.150 gNiacin 4.338 mgPantothenic acid 1.885 mgPhenylalanine 0.297 gPhosphorus, P 82 mgPhytosterols 0 mgPotassium, K 77 mgProline 0.325 gProtein 6.06 gRetinol 1843 mcgRiboflavin 0.852 mgSelenium, Se 14.9 mcgSerine 0.328 gSodium, Na 25 mgThiamin 0.080 mgThreonine 0.258 gTotal lipid (fat) 1.03 gTryptophan 0.085 gTyrosine 0.207 gValine 0.375 gVitamin A, IU 6138 IUVitamin A, RAE 1843 mcg_RAEVitamin B-12 7.37 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 7.2 mgWater 20.15 gZinc, Zn 1.63 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.125 g16:1 undifferentiated 0.009 g18:0 0.198 g18:1 undifferentiated 0.130 g18:2 undifferentiated 0.099 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.125 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.009 g22:6 n-3 0.006 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, liver, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  151

Calories from Fat  37
 
% Daily Value*

Total Fat  4.12 g

6%
Saturated Fat  1.322 g
7%
Trans Fat
 

Cholesterol   340 mg

113%

Sodium   98 mg

4%

Potassium   308 mg

9%

Total Carbohydrate   2.79 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.17 g

48%

Vitamin A   24464 IU

489%

Vitamin C   28.6 mg

48%

Calcium   10 mg

1%

Iron   26.33 mg

146%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, liver, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.442 gAlcohol, ethyl 0.0 gArginine 1.488 gAsh 1.63 gAspartic acid 2.189 gCalcium, Ca 10 mgCarbohydrate, by difference 2.79 gCholesterol 340 mgCopper, Cu 0.765 mgCystine 0.457 gEnergy 634 kjEnergy 151 kcalFatty acids, total monounsaturated 0.588 gFatty acids, total polyunsaturated 0.983 gFatty acids, total saturated 1.322 gFiber, total dietary 0.0 gFolate, DFE 240 mcg_DFEFolate, food 240 mcgFolate, total 240 mcgFolic acid 0 mcgGlutamic acid 3.144 gGlycine 1.400 gHistidine 0.658 gIron, Fe 26.33 mgIsoleucine 1.226 gLeucine 2.154 gLysine 1.863 gMagnesium, Mg 20 mgManganese, Mn 0.389 mgMethionine 0.599 gNiacin 17.290 mgPantothenic acid 7.514 mgPhenylalanine 1.183 gPhosphorus, P 325 mgPhytosterols 0 mgPotassium, K 308 mgProline 1.295 gProtein 24.17 gRetinol 7347 mcgRiboflavin 3.396 mgSelenium, Se 59.6 mcgSerine 1.307 gSodium, Na 98 mgThiamin 0.320 mgThreonine 1.028 gTotal lipid (fat) 4.12 gTryptophan 0.340 gTyrosine 0.824 gValine 1.493 gVitamin A, IU 24464 IUVitamin A, RAE 7347 mcg_RAEVitamin B-12 29.38 mcgVitamin B-6 0.780 mgVitamin C, total ascorbic acid 28.6 mgWater 80.30 gZinc, Zn 6.51 mg10:0 0.000 g12:0 0.000 g14:0 0.023 g16:0 0.497 g16:1 undifferentiated 0.034 g18:0 0.791 g18:1 undifferentiated 0.520 g18:2 undifferentiated 0.396 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.497 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.034 g22:6 n-3 0.023 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, liver, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  134

Calories from Fat  33
 
% Daily Value*

Total Fat  3.65 g

6%
Saturated Fat  1.170 g
6%
Trans Fat
 

Cholesterol   301 mg

100%

Sodium   87 mg

4%

Potassium   273 mg

8%

Total Carbohydrate   2.47 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.39 g

43%

Vitamin A   21650 IU

433%

Vitamin C   25.3 mg

42%

Calcium   9 mg

1%

Iron   23.30 mg

129%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, liver, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.276 gAlcohol, ethyl 0.0 gArginine 1.317 gAsh 1.44 gAspartic acid 1.937 gCalcium, Ca 9 mgCarbohydrate, by difference 2.47 gCholesterol 301 mgCopper, Cu 0.677 mgCystine 0.404 gEnergy 561 kjEnergy 134 kcalFatty acids, total monounsaturated 0.520 gFatty acids, total polyunsaturated 0.870 gFatty acids, total saturated 1.170 gFiber, total dietary 0.0 gFolate, DFE 212 mcg_DFEFolate, food 212 mcgFolate, total 212 mcgFolic acid 0 mcgGlutamic acid 2.782 gGlycine 1.239 gHistidine 0.582 gIron, Fe 23.30 mgIsoleucine 1.085 gLeucine 1.906 gLysine 1.649 gMagnesium, Mg 18 mgManganese, Mn 0.344 mgMethionine 0.530 gNiacin 15.301 mgPantothenic acid 6.650 mgPhenylalanine 1.047 gPhosphorus, P 288 mgPhytosterols 0 mgPotassium, K 273 mgProline 1.146 gProtein 21.39 gRetinol 6502 mcgRiboflavin 3.005 mgSelenium, Se 52.7 mcgSerine 1.157 gSodium, Na 87 mgThiamin 0.283 mgThreonine 0.910 gTotal lipid (fat) 3.65 gTryptophan 0.301 gTyrosine 0.729 gValine 1.321 gVitamin A, IU 21650 IUVitamin A, RAE 6502 mcg_RAEVitamin B-12 26.00 mcgVitamin B-6 0.690 mgVitamin C, total ascorbic acid 25.3 mgWater 71.06 gZinc, Zn 5.76 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 0.440 g16:1 undifferentiated 0.030 g18:0 0.700 g18:1 undifferentiated 0.460 g18:2 undifferentiated 0.350 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.440 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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