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Pork, fresh, variety meats and by-products, lungs, cooked, braised

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Nutrition information for Pork, fresh, variety meats and by-products, lungs, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (300g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (300g)

Amount Per Serving

 

Calories  297

Calories from Fat  84
 
% Daily Value*

Total Fat  9.30 g

14%
Saturated Fat  3.270 g
16%
Trans Fat
 

Cholesterol   1161 mg

387%

Sodium   243 mg

10%

Potassium   453 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   49.80 g

100%

Vitamin A   0 IU

0%

Vitamin C   23.7 mg

40%

Calcium   24 mg

2%

Iron   49.23 mg

274%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, lungs, cooked, braised 1 unit, cooked (yield from 1 lb raw meat) (300g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (300g)

Alanine 3.147 gAlcohol, ethyl 0.0 gArginine 2.589 gAsh 2.70 gAspartic acid 4.479 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 1161 mgCopper, Cu 0.240 mgCystine 0.783 gEnergy 1242 kjEnergy 297 kcalFatty acids, total monounsaturated 2.100 gFatty acids, total polyunsaturated 1.140 gFatty acids, total saturated 3.270 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 5.178 gGlycine 3.633 gHistidine 1.260 gIron, Fe 49.23 mgIsoleucine 1.992 gLeucine 3.864 gLysine 3.633 gMagnesium, Mg 36 mgManganese, Mn 0.045 mgMethionine 0.804 gNiacin 4.092 mgPantothenic acid 1.989 mgPhenylalanine 2.073 gPhosphorus, P 558 mgPhytosterols 0 mgPotassium, K 453 mgProline 3.186 gProtein 49.80 gRetinol 0 mcgRiboflavin 0.966 mgSelenium, Se 70.2 mcgSerine 2.196 gSodium, Na 243 mgThiamin 0.237 mgThreonine 1.752 gTotal lipid (fat) 9.30 gTryptophan 0.438 gTyrosine 1.410 gValine 2.964 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.09 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 23.7 mgWater 240.00 gZinc, Zn 7.35 mg10:0 0.000 g12:0 0.000 g14:0 0.090 g16:0 2.160 g16:1 undifferentiated 0.180 g18:0 0.990 g18:1 undifferentiated 1.890 g18:2 undifferentiated 0.390 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.600 g20:5 n-3 0.030 g22:1 undifferentiated 0.000 g22:5 n-3 0.090 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, lungs, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  84

Calories from Fat  24
 
% Daily Value*

Total Fat  2.64 g

4%
Saturated Fat  0.926 g
5%
Trans Fat
 

Cholesterol   329 mg

110%

Sodium   69 mg

3%

Potassium   128 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.11 g

28%

Vitamin A   0 IU

0%

Vitamin C   6.7 mg

11%

Calcium   7 mg

1%

Iron   13.95 mg

78%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, lungs, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.892 gAlcohol, ethyl 0.0 gArginine 0.734 gAsh 0.76 gAspartic acid 1.269 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 329 mgCopper, Cu 0.068 mgCystine 0.222 gEnergy 352 kjEnergy 84 kcalFatty acids, total monounsaturated 0.595 gFatty acids, total polyunsaturated 0.323 gFatty acids, total saturated 0.926 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.467 gGlycine 1.029 gHistidine 0.357 gIron, Fe 13.95 mgIsoleucine 0.564 gLeucine 1.095 gLysine 1.029 gMagnesium, Mg 10 mgManganese, Mn 0.013 mgMethionine 0.228 gNiacin 1.159 mgPantothenic acid 0.564 mgPhenylalanine 0.587 gPhosphorus, P 158 mgPhytosterols 0 mgPotassium, K 128 mgProline 0.903 gProtein 14.11 gRetinol 0 mcgRiboflavin 0.274 mgSelenium, Se 19.9 mcgSerine 0.622 gSodium, Na 69 mgThiamin 0.067 mgThreonine 0.496 gTotal lipid (fat) 2.64 gTryptophan 0.124 gTyrosine 0.400 gValine 0.840 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.73 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 6.7 mgWater 68.00 gZinc, Zn 2.08 mg10:0 0.000 g12:0 0.000 g14:0 0.026 g16:0 0.612 g16:1 undifferentiated 0.051 g18:0 0.280 g18:1 undifferentiated 0.536 g18:2 undifferentiated 0.110 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.170 g20:5 n-3 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.026 g22:6 n-3 0.008 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, lungs, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  99

Calories from Fat  28
 
% Daily Value*

Total Fat  3.10 g

5%
Saturated Fat  1.090 g
5%
Trans Fat
 

Cholesterol   387 mg

129%

Sodium   81 mg

3%

Potassium   151 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.60 g

33%

Vitamin A   0 IU

0%

Vitamin C   7.9 mg

13%

Calcium   8 mg

1%

Iron   16.41 mg

91%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, lungs, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.049 gAlcohol, ethyl 0.0 gArginine 0.863 gAsh 0.90 gAspartic acid 1.493 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 387 mgCopper, Cu 0.080 mgCystine 0.261 gEnergy 414 kjEnergy 99 kcalFatty acids, total monounsaturated 0.700 gFatty acids, total polyunsaturated 0.380 gFatty acids, total saturated 1.090 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.726 gGlycine 1.211 gHistidine 0.420 gIron, Fe 16.41 mgIsoleucine 0.664 gLeucine 1.288 gLysine 1.211 gMagnesium, Mg 12 mgManganese, Mn 0.015 mgMethionine 0.268 gNiacin 1.364 mgPantothenic acid 0.663 mgPhenylalanine 0.691 gPhosphorus, P 186 mgPhytosterols 0 mgPotassium, K 151 mgProline 1.062 gProtein 16.60 gRetinol 0 mcgRiboflavin 0.322 mgSelenium, Se 23.4 mcgSerine 0.732 gSodium, Na 81 mgThiamin 0.079 mgThreonine 0.584 gTotal lipid (fat) 3.10 gTryptophan 0.146 gTyrosine 0.470 gValine 0.988 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.03 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 7.9 mgWater 80.00 gZinc, Zn 2.45 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g16:0 0.720 g16:1 undifferentiated 0.060 g18:0 0.330 g18:1 undifferentiated 0.630 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.200 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.010 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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