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Pork, fresh, variety meats and by-products, spleen, raw

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Nutrition information for Pork, fresh, variety meats and by-products, spleen, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  28

Calories from Fat  7
 
% Daily Value*

Total Fat  0.73 g

1%
Saturated Fat  0.244 g
1%
Trans Fat
 

Cholesterol   103 mg

34%

Sodium   28 mg

1%

Potassium   112 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.06 g

10%

Vitamin A   0 IU

0%

Vitamin C   8.1 mg

14%

Calcium   3 mg

0%

Iron   6.33 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, spleen, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.327 gArginine 0.276 gAsh 0.43 gAspartic acid 0.445 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 103 mgCopper, Cu 0.037 mgCystine 0.065 gEnergy 119 kjEnergy 28 kcalFatty acids, total monounsaturated 0.196 gFatty acids, total polyunsaturated 0.054 gFatty acids, total saturated 0.244 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.581 gGlycine 0.324 gHistidine 0.121 gIron, Fe 6.33 mgIsoleucine 0.226 gLeucine 0.414 gLysine 0.378 gMagnesium, Mg 4 mgManganese, Mn 0.020 mgMethionine 0.094 gNiacin 1.663 mgPantothenic acid 0.299 mgPhenylalanine 0.216 gPhosphorus, P 74 mgPhytosterols 0 mgPotassium, K 112 mgProline 0.282 gProtein 5.06 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 9.3 mcgSerine 0.221 gSodium, Na 28 mgThiamin 0.037 mgThreonine 0.202 gTotal lipid (fat) 0.73 gTryptophan 0.052 gTyrosine 0.142 gValine 0.275 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.92 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 8.1 mgWater 22.23 gZinc, Zn 0.72 mg10:0 0.000 g12:0 0.003 g14:0 0.017 g16:0 0.130 g16:1 undifferentiated 0.028 g18:0 0.094 g18:1 undifferentiated 0.167 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, spleen, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  113

Calories from Fat  26
 
% Daily Value*

Total Fat  2.93 g

5%
Saturated Fat  0.972 g
5%
Trans Fat
 

Cholesterol   410 mg

137%

Sodium   111 mg

5%

Potassium   447 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.18 g

40%

Vitamin A   0 IU

0%

Vitamin C   32.2 mg

54%

Calcium   11 mg

1%

Iron   25.22 mg

140%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, spleen, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.304 gArginine 1.101 gAsh 1.73 gAspartic acid 1.775 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 410 mgCopper, Cu 0.148 mgCystine 0.259 gEnergy 472 kjEnergy 113 kcalFatty acids, total monounsaturated 0.780 gFatty acids, total polyunsaturated 0.215 gFatty acids, total saturated 0.972 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.318 gGlycine 1.292 gHistidine 0.481 gIron, Fe 25.22 mgIsoleucine 0.901 gLeucine 1.650 gLysine 1.507 gMagnesium, Mg 15 mgManganese, Mn 0.081 mgMethionine 0.374 gNiacin 6.630 mgPantothenic acid 1.192 mgPhenylalanine 0.862 gPhosphorus, P 294 mgPhytosterols 0 mgPotassium, K 447 mgProline 1.124 gProtein 20.18 gRetinol 0 mcgRiboflavin 0.339 mgSelenium, Se 37.1 mcgSerine 0.881 gSodium, Na 111 mgThiamin 0.147 mgThreonine 0.807 gTotal lipid (fat) 2.93 gTryptophan 0.207 gTyrosine 0.565 gValine 1.097 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.68 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 32.2 mgWater 88.63 gZinc, Zn 2.87 mg10:0 0.000 g12:0 0.011 g14:0 0.068 g16:0 0.520 g16:1 undifferentiated 0.113 g18:0 0.373 g18:1 undifferentiated 0.667 g18:2 undifferentiated 0.215 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, spleen, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  100

Calories from Fat  23
 
% Daily Value*

Total Fat  2.59 g

4%
Saturated Fat  0.860 g
4%
Trans Fat
 

Cholesterol   363 mg

121%

Sodium   98 mg

4%

Potassium   396 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.86 g

36%

Vitamin A   0 IU

0%

Vitamin C   28.5 mg

48%

Calcium   10 mg

1%

Iron   22.32 mg

124%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, spleen, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.154 gArginine 0.974 gAsh 1.53 gAspartic acid 1.571 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 363 mgCopper, Cu 0.131 mgCystine 0.229 gEnergy 418 kjEnergy 100 kcalFatty acids, total monounsaturated 0.690 gFatty acids, total polyunsaturated 0.190 gFatty acids, total saturated 0.860 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.051 gGlycine 1.143 gHistidine 0.426 gIron, Fe 22.32 mgIsoleucine 0.797 gLeucine 1.460 gLysine 1.334 gMagnesium, Mg 13 mgManganese, Mn 0.072 mgMethionine 0.331 gNiacin 5.867 mgPantothenic acid 1.055 mgPhenylalanine 0.763 gPhosphorus, P 260 mgPhytosterols 0 mgPotassium, K 396 mgProline 0.995 gProtein 17.86 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 32.8 mcgSerine 0.780 gSodium, Na 98 mgThiamin 0.130 mgThreonine 0.714 gTotal lipid (fat) 2.59 gTryptophan 0.183 gTyrosine 0.500 gValine 0.971 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.26 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 28.5 mgWater 78.43 gZinc, Zn 2.54 mg10:0 0.000 g12:0 0.010 g14:0 0.060 g16:0 0.460 g16:1 undifferentiated 0.100 g18:0 0.330 g18:1 undifferentiated 0.590 g18:2 undifferentiated 0.190 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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