Complete Nutrition for 1 oz (28.35g)
Alcohol, ethyl 0.0 gAsh 0.18 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 55.2 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgEnergy 189 kjEnergy 45 kcalFatty acids, total monounsaturated 1.018 gFatty acids, total polyunsaturated 0.253 gFatty acids, total saturated 1.141 gFatty acids, total trans 0.037 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.29 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgManganese, Mn 0.011 mgNiacin 0.703 mgPantothenic acid 0.346 mgPhosphorus, P 37 mgPotassium, K 40 mgProtein 4.78 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 8.8 mcgSodium, Na 21 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.014 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.87 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.84 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g14:0 0.035 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.642 g16:1 undifferentiated 0.057 g17:0 0.007 g18:0 0.451 g18:1 undifferentiated 0.941 g18:2 undifferentiated 0.205 g18:3 n-3 c,c,c 0.006 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.006 g18:4 0.000 g20:0 0.006 g20:1 0.019 g20:2 n-6 c,c 0.010 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.031 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g