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Pork, fresh, variety meats and by-products, tongue, cooked, braised

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Nutrition information for Pork, fresh, variety meats and by-products, tongue, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231g)

Amount Per Serving

 

Calories  626

Calories from Fat  387
 
% Daily Value*

Total Fat  42.97 g

66%
Saturated Fat  14.897 g
74%
Trans Fat
 

Cholesterol   337 mg

112%

Sodium   252 mg

10%

Potassium   547 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   55.67 g

111%

Vitamin A   0 IU

0%

Vitamin C   3.9 mg

6%

Calcium   44 mg

4%

Iron   11.53 mg

64%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, tongue, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231g)

Arginine 3.437 gAsh 1.85 gAspartic acid 5.174 gCalcium, Ca 44 mgCarbohydrate, by difference 0.00 gCholesterol 337 mgCopper, Cu 0.254 mgEnergy 626 kcalEnergy 2620 kjFatty acids, total monounsaturated 20.233 gFatty acids, total polyunsaturated 4.458 gFatty acids, total saturated 14.897 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 7.011 gGlycine 4.114 gHistidine 1.398 gIron, Fe 11.53 mgIsoleucine 2.539 gLeucine 4.463 gLysine 4.551 gMagnesium, Mg 46 mgManganese, Mn 0.023 mgMethionine 1.247 gNiacin 12.335 mgPantothenic acid 1.171 mgPhenylalanine 2.308 gPhosphorus, P 402 mgPhytosterols 0 mgPotassium, K 547 mgProtein 55.67 gRetinol 0 mcgRiboflavin 1.178 mgSelenium, Se 35.8 mcgSodium, Na 252 mgThiamin 0.732 mgThreonine 2.352 gTotal lipid (fat) 42.97 gTryptophan 0.642 gValine 2.894 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.52 mcgVitamin B-6 0.531 mgVitamin C, total ascorbic acid 3.9 mgWater 131.44 gZinc, Zn 10.46 mg10:0 0.046 g12:0 0.208 g14:0 0.785 g16:0 9.538 g16:1 undifferentiated 1.617 g18:0 4.320 g18:1 undifferentiated 18.224 g18:2 undifferentiated 4.250 g18:3 undifferentiated 0.208 g20:1 0.393 g20:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, tongue, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  230

Calories from Fat  142
 
% Daily Value*

Total Fat  15.81 g

24%
Saturated Fat  5.482 g
27%
Trans Fat
 

Cholesterol   124 mg

41%

Sodium   93 mg

4%

Potassium   201 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.48 g

41%

Vitamin A   0 IU

0%

Vitamin C   1.4 mg

2%

Calcium   16 mg

2%

Iron   4.24 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, tongue, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Arginine 1.265 gAsh 0.68 gAspartic acid 1.904 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 124 mgCopper, Cu 0.094 mgEnergy 230 kcalEnergy 964 kjFatty acids, total monounsaturated 7.445 gFatty acids, total polyunsaturated 1.640 gFatty acids, total saturated 5.482 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.580 gGlycine 1.514 gHistidine 0.514 gIron, Fe 4.24 mgIsoleucine 0.934 gLeucine 1.642 gLysine 1.674 gMagnesium, Mg 17 mgManganese, Mn 0.008 mgMethionine 0.459 gNiacin 4.539 mgPantothenic acid 0.431 mgPhenylalanine 0.849 gPhosphorus, P 148 mgPhytosterols 0 mgPotassium, K 201 mgProtein 20.48 gRetinol 0 mcgRiboflavin 0.434 mgSelenium, Se 13.2 mcgSodium, Na 93 mgThiamin 0.269 mgThreonine 0.865 gTotal lipid (fat) 15.81 gTryptophan 0.236 gValine 1.065 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.03 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 1.4 mgWater 48.36 gZinc, Zn 3.85 mg10:0 0.017 g12:0 0.076 g14:0 0.289 g16:0 3.510 g16:1 undifferentiated 0.595 g18:0 1.590 g18:1 undifferentiated 6.706 g18:2 undifferentiated 1.564 g18:3 undifferentiated 0.076 g20:1 0.144 g20:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, tongue, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  271

Calories from Fat  167
 
% Daily Value*

Total Fat  18.60 g

29%
Saturated Fat  6.449 g
32%
Trans Fat
 

Cholesterol   146 mg

49%

Sodium   109 mg

5%

Potassium   237 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.10 g

48%

Vitamin A   0 IU

0%

Vitamin C   1.7 mg

3%

Calcium   19 mg

2%

Iron   4.99 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, tongue, cooked, braised 100 grams

Complete Nutrition for 100 grams

Arginine 1.488 gAsh 0.80 gAspartic acid 2.240 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 146 mgCopper, Cu 0.110 mgEnergy 271 kcalEnergy 1134 kjFatty acids, total monounsaturated 8.759 gFatty acids, total polyunsaturated 1.930 gFatty acids, total saturated 6.449 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.035 gGlycine 1.781 gHistidine 0.605 gIron, Fe 4.99 mgIsoleucine 1.099 gLeucine 1.932 gLysine 1.970 gMagnesium, Mg 20 mgManganese, Mn 0.010 mgMethionine 0.540 gNiacin 5.340 mgPantothenic acid 0.507 mgPhenylalanine 0.999 gPhosphorus, P 174 mgPhytosterols 0 mgPotassium, K 237 mgProtein 24.10 gRetinol 0 mcgRiboflavin 0.510 mgSelenium, Se 15.5 mcgSodium, Na 109 mgThiamin 0.317 mgThreonine 1.018 gTotal lipid (fat) 18.60 gTryptophan 0.278 gValine 1.253 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.39 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 1.7 mgWater 56.90 gZinc, Zn 4.53 mg10:0 0.020 g12:0 0.090 g14:0 0.340 g16:0 4.129 g16:1 undifferentiated 0.700 g18:0 1.870 g18:1 undifferentiated 7.889 g18:2 undifferentiated 1.840 g18:3 undifferentiated 0.090 g20:1 0.170 g20:5 n-3 0.000 g22:6 n-3 0.000 g
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