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Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

(Leg sirloin tip roast, URMIS #3647, Vastas Lateralis/Rectus femoris)

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Nutrition information for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised also known as Leg sirloin tip roast, URMIS #3647, Vastas Lateralis/Rectus femoris

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ckd pr g (609g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 ckd pr g (609g)
Amount Per Serving
Calories 950	Calories from Fat 140
	% Daily Value*
Total Fat 15.59 g	24%
Saturated Fat 4.817 g	24%
Trans Fat 0.073 g
Cholesterol 512 mg	171%
Sodium 262 mg	11%
Potassium 2211 mg	63%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 189.46 g	379%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 30 mg	3%
Iron 6.46 mg	36%
* Based on a 2000 calorie diet

% Daily Value for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 1 ckd pr g (609g)

Complete Nutrition for 1 ckd pr g (609g)

Alanine 10.852 gAlcohol, ethyl 0.0 gArginine 12.204 gAsh 6.94 gAspartic acid 17.722 gBetaine 38.4 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 512 mgCholine, total 649.2 mgCopper, Cu 0.414 mgCryptoxanthin, beta 0 mcgCystine 2.138 gEnergy 950 kcalEnergy 3971 kjFatty acids, total monounsaturated 6.224 gFatty acids, total polyunsaturated 2.887 gFatty acids, total saturated 4.817 gFatty acids, total trans 0.073 gFatty acids, total trans-monoenoic 0.073 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 28.940 gGlycine 8.563 gHistidine 7.704 gHydroxyproline 0.664 gIron, Fe 6.46 mgIsoleucine 8.971 gLeucine 15.590 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 16.851 gMagnesium, Mg 152 mgManganese, Mn 0.055 mgMethionine 5.195 gNiacin 46.802 mgPantothenic acid 4.884 mgPhenylalanine 7.868 gPhosphorus, P 1443 mgPotassium, K 2211 mgProline 7.661 gProtein 189.46 gRetinol 0 mcgRiboflavin 3.106 mgSelenium, Se 229.6 mcgSerine 7.911 gSodium, Na 262 mgSugars, total 0.00 gTheobromine 0 mgThiamin 3.672 mgThreonine 8.331 gTotal lipid (fat) 15.59 gTryptophan 2.253 gTyrosine 7.503 gValine 9.580 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.990 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.67 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 407.97 gZinc, Zn 17.42 mg10:0 0.000 g12:0 0.000 g14:0 0.140 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.051 g16:1 undifferentiated 0.426 g17:0 0.043 g17:1 0.000 g18:0 1.577 g18:1 c 5.639 g18:1 t 0.073 g18:1 undifferentiated 5.719 g18:2 n-6 c,c 2.339 g18:2 t,t 0.000 g18:2 undifferentiated 2.339 g18:3 n-3 c,c,c 0.055 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.055 g18:4 0.000 g20:0 0.000 g20:1 0.079 g20:2 n-6 c,c 0.073 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.414 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised also known as Leg sirloin tip roast, URMIS #3647, Vastas Lateralis/Rectus femoris

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (609g).

Nutrition Facts
Serving Size: 1 piece (609g)
Amount Per Serving
Calories 950	Calories from Fat 140
	% Daily Value*
Total Fat 15.59 g	24%
Saturated Fat 4.817 g	24%
Trans Fat 0.073 g
Cholesterol 512 mg	171%
Sodium 262 mg	11%
Potassium 2211 mg	63%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 189.46 g	379%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 30 mg	3%
Iron 6.46 mg	36%
* Based on a 2000 calorie diet

% Daily Value for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 1 piece (609g)

Complete Nutrition for 1 piece (609g)

Nutrition information for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised also known as Leg sirloin tip roast, URMIS #3647, Vastas Lateralis/Rectus femoris

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 156	Calories from Fat 23
	% Daily Value*
Total Fat 2.56 g	4%
Saturated Fat 0.791 g	4%
Trans Fat 0.012 g
Cholesterol 84 mg	28%
Sodium 43 mg	2%
Potassium 363 mg	10%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 31.11 g	62%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 5 mg	0%
Iron 1.06 mg	6%
* Based on a 2000 calorie diet

% Daily Value for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.782 gAlcohol, ethyl 0.0 gArginine 2.004 gAsh 1.14 gAspartic acid 2.910 gBetaine 6.3 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 84 mgCholine, total 106.6 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.351 gEnergy 156 kcalEnergy 652 kjFatty acids, total monounsaturated 1.022 gFatty acids, total polyunsaturated 0.474 gFatty acids, total saturated 0.791 gFatty acids, total trans 0.012 gFatty acids, total trans-monoenoic 0.012 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 4.752 gGlycine 1.406 gHistidine 1.265 gHydroxyproline 0.109 gIron, Fe 1.06 mgIsoleucine 1.473 gLeucine 2.560 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.767 gMagnesium, Mg 25 mgManganese, Mn 0.009 mgMethionine 0.853 gNiacin 7.685 mgPantothenic acid 0.802 mgPhenylalanine 1.292 gPhosphorus, P 237 mgPotassium, K 363 mgProline 1.258 gProtein 31.11 gRetinol 0 mcgRiboflavin 0.510 mgSelenium, Se 37.7 mcgSerine 1.299 gSodium, Na 43 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.603 mgThreonine 1.368 gTotal lipid (fat) 2.56 gTryptophan 0.370 gTyrosine 1.232 gValine 1.573 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.491 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 66.99 gZinc, Zn 2.86 mg10:0 0.000 g12:0 0.000 g14:0 0.023 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.501 g16:1 undifferentiated 0.070 g17:0 0.007 g17:1 0.000 g18:0 0.259 g18:1 c 0.926 g18:1 t 0.012 g18:1 undifferentiated 0.939 g18:2 n-6 c,c 0.384 g18:2 t,t 0.000 g18:2 undifferentiated 0.384 g18:3 n-3 c,c,c 0.009 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.009 g18:4 0.000 g20:0 0.000 g20:1 0.013 g20:2 n-6 c,c 0.012 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

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Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

(Leg sirloin tip roast, URMIS #3647, Vastas Lateralis/Rectus femoris)

Log in to save to My Foods

Nutrition information for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised also known as Leg sirloin tip roast, URMIS #3647, Vastas Lateralis/Rectus femoris

Nutrition Facts

Serving Size: 1 ckd pr g (609g)

Amount Per Serving

Calories 950

Calories from Fat 140

% Daily Value*

Total Fat 15.59 g

24%

Saturated Fat 4.817 g

24%

Trans Fat 0.073 g

Cholesterol 512 mg

171%

Sodium 262 mg

11%

Potassium 2211 mg

63%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 189.46 g

379%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 30 mg

3%

Iron 6.46 mg

36%

Complete Nutrition for 1 ckd pr g (609g)

Nutrition information for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised also known as Leg sirloin tip roast, URMIS #3647, Vastas Lateralis/Rectus femoris

Nutrition Facts

Serving Size: 1 piece (609g)

Amount Per Serving

Calories 950

Calories from Fat 140

% Daily Value*

Total Fat 15.59 g

24%

Saturated Fat 4.817 g

24%

Trans Fat 0.073 g

Cholesterol 512 mg

171%

Sodium 262 mg

11%

Potassium 2211 mg

63%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 189.46 g

379%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 30 mg

3%

Iron 6.46 mg

36%

Complete Nutrition for 1 piece (609g)

Nutrition information for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised also known as Leg sirloin tip roast, URMIS #3647, Vastas Lateralis/Rectus femoris

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 156

Calories from Fat 23

% Daily Value*

Total Fat 2.56 g

4%