Complete Nutrition for 1 cup (22g)
Alanine 0.178 gAlcohol, ethyl 0.0 gArginine 0.180 gAsh 0.57 gAspartic acid 0.262 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.31 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 15 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 566 kjEnergy 135 kcalFatty acids, total monounsaturated 6.282 gFatty acids, total polyunsaturated 1.610 gFatty acids, total saturated 5.072 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.410 gGlycine 0.195 gHistidine 0.105 gHydroxyproline 0.046 gIron, Fe 0.11 mgIsoleucine 0.130 gLeucine 0.217 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.231 gMagnesium, Mg 2 mgMethionine 0.062 gNiacin 0.462 mgPhenylalanine 0.110 gPhosphorus, P 28 mgPotassium, K 31 mgProline 0.153 gProtein 2.60 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 8.0 mcgSerine 0.106 gSodium, Na 151 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.099 mgThreonine 0.109 gTotal lipid (fat) 13.73 gTryptophan 0.023 gTyrosine 0.087 gValine 0.148 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 4.80 gZinc, Zn 0.25 mg10:0 0.055 g12:0 0.053 g14:0 0.210 g16:0 3.157 g16:1 undifferentiated 0.432 g18:0 1.599 g18:1 undifferentiated 5.848 g18:2 undifferentiated 1.432 g18:3 undifferentiated 0.179 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g