Complete Nutrition for 100 grams
Alanine 1.088 gAlcohol, ethyl 0.0 gArginine 1.147 gAsh 2.76 gAspartic acid 1.616 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 84 mgCholine, total 66.9 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.196 gEnergy 1417 kjEnergy 339 kcalFatty acids, total monounsaturated 12.376 gFatty acids, total polyunsaturated 3.727 gFatty acids, total saturated 9.131 gFatty acids, total trans 0.235 gFiber, total dietary 0.0 gFluoride, F 15.9 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.685 gGlycine 1.178 gHistidine 0.560 gHydroxyproline 0.320 gIron, Fe 1.36 mgIsoleucine 0.709 gLeucine 1.302 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.477 gMagnesium, Mg 17 mgManganese, Mn 0.005 mgMethionine 0.473 gNiacin 6.258 mgPantothenic acid 0.724 mgPhenylalanine 0.649 gPhosphorus, P 163 mgPotassium, K 294 mgProline 0.904 gProtein 19.43 gRetinol 12 mcgRiboflavin 0.197 mgSelenium, Se 0.0 mcgSerine 0.752 gSodium, Na 749 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.294 mgThreonine 0.768 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 28.36 gTryptophan 0.155 gTyrosine 0.560 gValine 0.780 gVitamin A, IU 41 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 1.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.327 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 49.78 gZinc, Zn 2.08 mg10:0 0.000 g12:0 0.000 g14:0 0.333 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 5.787 g16:1 undifferentiated 0.779 g17:0 0.069 g18:0 2.880 g18:1 undifferentiated 11.275 g18:2 undifferentiated 3.292 g18:3 n-3 c,c,c 0.138 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.138 g18:4 0.000 g20:0 0.062 g20:1 0.320 g20:2 n-6 c,c 0.186 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.108 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g