Complete Nutrition for 100 grams
Alanine 0.900 gAlcohol, ethyl 0.0 gArginine 0.885 gAsh 2.26 gAspartic acid 1.305 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 12 mcgCarotene, beta 11 mcgCholesterol 72 mgCholine, total 53.0 mgCopper, Cu 0.066 mgCryptoxanthin, beta 11 mcgCystine 0.156 gEnergy 1271 kjEnergy 304 kcalFatty acids, total monounsaturated 11.814 gFatty acids, total polyunsaturated 3.558 gFatty acids, total saturated 8.796 gFatty acids, total trans 0.211 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.210 gGlycine 0.933 gHistidine 0.549 gHydroxyproline 0.215 gIron, Fe 1.11 mgIsoleucine 0.629 gLeucine 1.076 gLutein + zeaxanthin 0 mcgLycopene 11 mcgLysine 1.192 gMagnesium, Mg 14 mgManganese, Mn 0.005 mgMethionine 0.314 gNiacin 4.703 mgPantothenic acid 0.671 mgPhenylalanine 0.542 gPhosphorus, P 135 mgPotassium, K 248 mgProline 0.686 gProtein 15.09 gRetinol 11 mcgRiboflavin 0.122 mgSelenium, Se 0.0 mcgSerine 0.573 gSodium, Na 636 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.275 mgThreonine 0.595 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 26.53 gTryptophan 0.105 gTyrosine 0.410 gValine 0.696 gVitamin A, IU 75 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.306 mgVitamin C, total ascorbic acid 0.7 mgVitamin D 52 IUVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 56.22 gZinc, Zn 2.17 mg10:0 0.000 g12:0 0.000 g14:0 0.320 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 5.586 g16:1 undifferentiated 0.741 g17:0 0.067 g18:0 2.764 g18:1 undifferentiated 10.848 g18:2 undifferentiated 3.161 g18:3 n-3 c,c,c 0.134 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.134 g18:4 0.000 g20:0 0.059 g20:1 0.306 g20:2 n-6 c,c 0.177 g20:3 undifferentiated 0.013 g20:4 undifferentiated 0.093 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.005 g