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Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

(Pectoralis profundi, Shoulder breast, URMIS #3604)

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Nutrition information for Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled also known as Pectoralis profundi, Shoulder breast, URMIS #3604

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (373g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (373g)

Amount Per Serving

 

Calories  604

Calories from Fat  151
 
% Daily Value*

Total Fat  16.75 g

26%
Saturated Fat  4.942 g
25%
Trans Fat  0.075 g
 

Cholesterol   291 mg

97%

Sodium   201 mg

8%

Potassium   1358 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   106.19 g

212%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   3.43 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 1 piece (373g)

Complete Nutrition for 1 piece (373g)

Alanine 6.084 gAlcohol, ethyl 0.0 gArginine 6.841 gAsh 4.21 gAspartic acid 9.933 gBetaine 14.9 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 291 mgCholine, total 369.3 mgCopper, Cu 0.261 mgCryptoxanthin, beta 0 mcgCystine 1.197 gEnergy 2529 kjEnergy 604 kcalFatty acids, total monounsaturated 6.721 gFatty acids, total polyunsaturated 2.156 gFatty acids, total saturated 4.942 gFatty acids, total trans 0.075 gFatty acids, total trans-monoenoic 0.067 gFatty acids, total trans-polyenoic 0.007 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 16.222 gGlycine 4.801 gHistidine 4.319 gHydroxyproline 0.369 gIron, Fe 3.43 mgIsoleucine 5.028 gLeucine 8.739 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.444 gMagnesium, Mg 97 mgManganese, Mn 0.045 mgMethionine 2.909 gNiacin 38.837 mgPantothenic acid 2.686 mgPhenylalanine 4.413 gPhosphorus, P 895 mgPotassium, K 1358 mgProline 4.293 gProtein 106.19 gRetinol 0 mcgRiboflavin 1.611 mgSelenium, Se 125.7 mcgSerine 4.435 gSodium, Na 201 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.022 mgThreonine 4.670 gTotal lipid (fat) 16.75 gTryptophan 1.264 gTyrosine 4.207 gValine 5.371 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.018 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 250.88 gZinc, Zn 9.06 mg10:0 0.007 g12:0 0.000 g14:0 0.164 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.118 g16:1 undifferentiated 0.448 g17:0 0.045 g17:1 0.000 g18:0 1.600 g18:1 c 6.121 g18:1 t 0.067 g18:1 undifferentiated 6.192 g18:2 n-6 c,c 1.802 g18:2 t,t 0.007 g18:2 undifferentiated 1.813 g18:3 n-3 c,c,c 0.052 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.052 g18:4 0.000 g20:0 0.007 g20:1 0.082 g20:2 n-6 c,c 0.056 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.235 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled also known as Pectoralis profundi, Shoulder breast, URMIS #3604

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  162

Calories from Fat  40
 
% Daily Value*

Total Fat  4.49 g

7%
Saturated Fat  1.325 g
7%
Trans Fat  0.020 g
 

Cholesterol   78 mg

26%

Sodium   54 mg

2%

Potassium   364 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.47 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.631 gAlcohol, ethyl 0.0 gArginine 1.834 gAsh 1.13 gAspartic acid 2.663 gBetaine 4.0 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 99.0 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.321 gEnergy 678 kjEnergy 162 kcalFatty acids, total monounsaturated 1.802 gFatty acids, total polyunsaturated 0.578 gFatty acids, total saturated 1.325 gFatty acids, total trans 0.020 gFatty acids, total trans-monoenoic 0.018 gFatty acids, total trans-polyenoic 0.002 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 4.349 gGlycine 1.287 gHistidine 1.158 gHydroxyproline 0.099 gIron, Fe 0.92 mgIsoleucine 1.348 gLeucine 2.343 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.532 gMagnesium, Mg 26 mgManganese, Mn 0.012 mgMethionine 0.780 gNiacin 10.412 mgPantothenic acid 0.720 mgPhenylalanine 1.183 gPhosphorus, P 240 mgPotassium, K 364 mgProline 1.151 gProtein 28.47 gRetinol 0 mcgRiboflavin 0.432 mgSelenium, Se 33.7 mcgSerine 1.189 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.542 mgThreonine 1.252 gTotal lipid (fat) 4.49 gTryptophan 0.339 gTyrosine 1.128 gValine 1.440 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.541 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 67.26 gZinc, Zn 2.43 mg10:0 0.002 g12:0 0.000 g14:0 0.044 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.836 g16:1 undifferentiated 0.120 g17:0 0.012 g17:1 0.000 g18:0 0.429 g18:1 c 1.641 g18:1 t 0.018 g18:1 undifferentiated 1.660 g18:2 n-6 c,c 0.483 g18:2 t,t 0.002 g18:2 undifferentiated 0.486 g18:3 n-3 c,c,c 0.014 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.014 g18:4 0.000 g20:0 0.002 g20:1 0.022 g20:2 n-6 c,c 0.015 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.063 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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