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Pork, Shoulder breast, boneless, separable lean and fat, raw

(Pectoralis Profundi, Shoulder breast, URMIS #3604)

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Nutrition information for Pork, Shoulder breast, boneless, separable lean and fat, raw also known as Pectoralis Profundi, Shoulder breast, URMIS #3604

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (430g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (430g)

Amount Per Serving

 

Calories  546

Calories from Fat  132
 
% Daily Value*

Total Fat  14.62 g

22%
Saturated Fat  4.618 g
23%
Trans Fat  0.064 g
 

Cholesterol   258 mg

86%

Sodium   232 mg

10%

Potassium   1625 mg

46%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   96.92 g

194%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   3.83 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Pork, Shoulder breast, boneless, separable lean and fat, raw 1 piece (430g)

Complete Nutrition for 1 piece (430g)

Alanine 5.551 gAlcohol, ethyl 0.0 gArginine 6.248 gAsh 4.60 gAspartic acid 9.069 gBetaine 20.6 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 258 mgCholine, total 382.3 mgCopper, Cu 0.327 mgCryptoxanthin, beta 0 mcgCystine 1.092 gEnergy 2283 kjEnergy 546 kcalFatty acids, total monounsaturated 6.334 gFatty acids, total polyunsaturated 2.098 gFatty acids, total saturated 4.618 gFatty acids, total trans 0.064 gFatty acids, total trans-monoenoic 0.064 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 14.809 gGlycine 4.382 gHistidine 3.943 gHydroxyproline 0.340 gIron, Fe 3.83 mgIsoleucine 4.592 gLeucine 7.981 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.622 gMagnesium, Mg 112 mgManganese, Mn 0.060 mgMethionine 2.657 gNiacin 41.289 mgPantothenic acid 4.223 mgPhenylalanine 4.029 gPhosphorus, P 985 mgPotassium, K 1625 mgProline 3.922 gProtein 96.92 gRetinol 0 mcgRiboflavin 2.000 mgSelenium, Se 110.9 mcgSerine 4.051 gSodium, Na 232 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.774 mgThreonine 4.261 gTotal lipid (fat) 14.62 gTryptophan 1.152 gTyrosine 3.840 gValine 4.902 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.74 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.105 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 319.79 gZinc, Zn 8.38 mg10:0 0.000 g12:0 0.000 g14:0 0.159 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.924 g16:1 undifferentiated 0.413 g17:0 0.034 g17:1 0.000 g18:0 1.496 g18:1 c 5.779 g18:1 t 0.064 g18:1 undifferentiated 5.844 g18:2 n-6 c,c 1.746 g18:2 t,t 0.000 g18:2 undifferentiated 1.746 g18:3 n-3 c,c,c 0.052 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.052 g18:4 0.000 g20:0 0.000 g20:1 0.077 g20:2 n-6 c,c 0.056 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.245 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, Shoulder breast, boneless, separable lean and fat, raw also known as Pectoralis Profundi, Shoulder breast, URMIS #3604

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  127

Calories from Fat  31
 
% Daily Value*

Total Fat  3.40 g

5%
Saturated Fat  1.074 g
5%
Trans Fat  0.015 g
 

Cholesterol   60 mg

20%

Sodium   54 mg

2%

Potassium   378 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.54 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, Shoulder breast, boneless, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.291 gAlcohol, ethyl 0.0 gArginine 1.453 gAsh 1.07 gAspartic acid 2.109 gBetaine 4.8 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 88.9 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.254 gEnergy 531 kjEnergy 127 kcalFatty acids, total monounsaturated 1.473 gFatty acids, total polyunsaturated 0.488 gFatty acids, total saturated 1.074 gFatty acids, total trans 0.015 gFatty acids, total trans-monoenoic 0.015 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.444 gGlycine 1.019 gHistidine 0.917 gHydroxyproline 0.079 gIron, Fe 0.89 mgIsoleucine 1.068 gLeucine 1.856 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.005 gMagnesium, Mg 26 mgManganese, Mn 0.014 mgMethionine 0.618 gNiacin 9.602 mgPantothenic acid 0.982 mgPhenylalanine 0.937 gPhosphorus, P 229 mgPotassium, K 378 mgProline 0.912 gProtein 22.54 gRetinol 0 mcgRiboflavin 0.465 mgSelenium, Se 25.8 mcgSerine 0.942 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.645 mgThreonine 0.991 gTotal lipid (fat) 3.40 gTryptophan 0.268 gTyrosine 0.893 gValine 1.140 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.87 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.722 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 74.37 gZinc, Zn 1.95 mg10:0 0.000 g12:0 0.000 g14:0 0.037 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.680 g16:1 undifferentiated 0.096 g17:0 0.008 g17:1 0.000 g18:0 0.348 g18:1 c 1.344 g18:1 t 0.015 g18:1 undifferentiated 1.359 g18:2 n-6 c,c 0.406 g18:2 t,t 0.000 g18:2 undifferentiated 0.406 g18:3 n-3 c,c,c 0.012 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.000 g20:1 0.018 g20:2 n-6 c,c 0.013 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.057 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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