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Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

(Shoulder petite tender, Teres major, URMIS #3605)

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Nutrition information for Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled also known as Shoulder petite tender, Teres major, URMIS #3605

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (92g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (92g)

Amount Per Serving

 

Calories  143

Calories from Fat  35
 
% Daily Value*

Total Fat  3.89 g

6%
Saturated Fat  1.216 g
6%
Trans Fat  0.020 g
 

Cholesterol   75 mg

25%

Sodium   49 mg

2%

Potassium   382 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.27 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled 1 piece (92g)

Complete Nutrition for 1 piece (92g)

Alanine 1.448 gAlcohol, ethyl 0.0 gArginine 1.628 gAsh 1.11 gAspartic acid 2.364 gBetaine 4.7 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 102.9 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.285 gEnergy 598 kjEnergy 143 kcalFatty acids, total monounsaturated 1.586 gFatty acids, total polyunsaturated 0.567 gFatty acids, total saturated 1.216 gFatty acids, total trans 0.020 gFatty acids, total trans-monoenoic 0.017 gFatty acids, total trans-polyenoic 0.003 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.861 gGlycine 1.143 gHistidine 1.028 gHydroxyproline 0.088 gIron, Fe 1.15 mgIsoleucine 1.197 gLeucine 2.080 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.248 gMagnesium, Mg 25 mgManganese, Mn 0.011 mgMethionine 0.693 gNiacin 5.837 mgPantothenic acid 0.899 mgPhenylalanine 1.050 gPhosphorus, P 234 mgPotassium, K 382 mgProline 1.022 gProtein 25.27 gRetinol 0 mcgRiboflavin 0.428 mgSelenium, Se 24.8 mcgSerine 1.055 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.674 mgThreonine 1.111 gTotal lipid (fat) 3.89 gTryptophan 0.301 gTyrosine 1.001 gValine 1.279 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.546 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 63.20 gZinc, Zn 2.52 mg10:0 0.000 g12:0 0.000 g14:0 0.040 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.765 g16:1 undifferentiated 0.105 g17:0 0.011 g17:1 0.000 g18:0 0.400 g18:1 c 1.443 g18:1 t 0.017 g18:1 undifferentiated 1.461 g18:2 n-6 c,c 0.473 g18:2 t,t 0.003 g18:2 undifferentiated 0.475 g18:3 n-3 c,c,c 0.013 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.000 g20:1 0.019 g20:2 n-6 c,c 0.015 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.063 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled also known as Shoulder petite tender, Teres major, URMIS #3605

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  155

Calories from Fat  38
 
% Daily Value*

Total Fat  4.23 g

7%
Saturated Fat  1.322 g
7%
Trans Fat  0.022 g
 

Cholesterol   82 mg

27%

Sodium   53 mg

2%

Potassium   415 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.47 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.25 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.574 gAlcohol, ethyl 0.0 gArginine 1.770 gAsh 1.21 gAspartic acid 2.570 gBetaine 5.1 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 111.9 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgCystine 0.310 gEnergy 650 kjEnergy 155 kcalFatty acids, total monounsaturated 1.724 gFatty acids, total polyunsaturated 0.616 gFatty acids, total saturated 1.322 gFatty acids, total trans 0.022 gFatty acids, total trans-monoenoic 0.019 gFatty acids, total trans-polyenoic 0.003 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 4.197 gGlycine 1.242 gHistidine 1.117 gHydroxyproline 0.096 gIron, Fe 1.25 mgIsoleucine 1.301 gLeucine 2.261 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.443 gMagnesium, Mg 27 mgManganese, Mn 0.012 mgMethionine 0.753 gNiacin 6.345 mgPantothenic acid 0.977 mgPhenylalanine 1.141 gPhosphorus, P 254 mgPotassium, K 415 mgProline 1.111 gProtein 27.47 gRetinol 0 mcgRiboflavin 0.465 mgSelenium, Se 27.0 mcgSerine 1.147 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.733 mgThreonine 1.208 gTotal lipid (fat) 4.23 gTryptophan 0.327 gTyrosine 1.088 gValine 1.390 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.594 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 68.70 gZinc, Zn 2.74 mg10:0 0.000 g12:0 0.000 g14:0 0.043 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.832 g16:1 undifferentiated 0.114 g17:0 0.012 g17:1 0.000 g18:0 0.435 g18:1 c 1.569 g18:1 t 0.019 g18:1 undifferentiated 1.588 g18:2 n-6 c,c 0.514 g18:2 t,t 0.003 g18:2 undifferentiated 0.516 g18:3 n-3 c,c,c 0.014 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.014 g18:4 0.000 g20:0 0.000 g20:1 0.021 g20:2 n-6 c,c 0.016 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.069 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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