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Pork, Shoulder petite tender, boneless, separable lean and fat, raw

(Shoulder petite tender, Teres major, URMIS #3605)

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Nutrition information for Pork, Shoulder petite tender, boneless, separable lean and fat, raw also known as Shoulder petite tender, Teres major, URMIS #3605

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (105g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (105g)

Amount Per Serving

 

Calories  134

Calories from Fat  37
 
% Daily Value*

Total Fat  4.11 g

6%
Saturated Fat  1.063 g
5%
Trans Fat  0.015 g
 

Cholesterol   69 mg

23%

Sodium   52 mg

2%

Potassium   411 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.73 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, Shoulder petite tender, boneless, separable lean and fat, raw 1 piece (105g)

Complete Nutrition for 1 piece (105g)

Alanine 1.302 gAlcohol, ethyl 0.0 gArginine 1.465 gAsh 1.13 gAspartic acid 2.126 gBetaine 5.4 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 69 mgCholine, total 88.8 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.256 gEnergy 562 kjEnergy 134 kcalFatty acids, total monounsaturated 1.390 gFatty acids, total polyunsaturated 0.492 gFatty acids, total saturated 1.063 gFatty acids, total trans 0.015 gFatty acids, total trans-monoenoic 0.015 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.473 gGlycine 1.028 gHistidine 0.925 gHydroxyproline 0.080 gIron, Fe 1.12 mgIsoleucine 1.076 gLeucine 1.871 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.022 gMagnesium, Mg 25 mgManganese, Mn 0.012 mgMethionine 0.624 gNiacin 5.578 mgPantothenic acid 1.031 mgPhenylalanine 0.945 gPhosphorus, P 240 mgPotassium, K 411 mgProline 0.920 gProtein 22.73 gRetinol 0 mcgRiboflavin 0.630 mgSelenium, Se 22.6 mcgSerine 0.949 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.873 mgThreonine 1.000 gTotal lipid (fat) 4.11 gTryptophan 0.271 gTyrosine 0.901 gValine 1.150 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.682 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 78.30 gZinc, Zn 2.27 mg10:0 0.000 g12:0 0.000 g14:0 0.035 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.669 g16:1 undifferentiated 0.090 g17:0 0.009 g17:1 0.000 g18:0 0.349 g18:1 c 1.268 g18:1 t 0.015 g18:1 undifferentiated 1.283 g18:2 n-6 c,c 0.413 g18:2 t,t 0.000 g18:2 undifferentiated 0.413 g18:3 n-3 c,c,c 0.012 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.000 g20:1 0.017 g20:2 n-6 c,c 0.013 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.056 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, Shoulder petite tender, boneless, separable lean and fat, raw also known as Shoulder petite tender, Teres major, URMIS #3605

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  128

Calories from Fat  35
 
% Daily Value*

Total Fat  3.91 g

6%
Saturated Fat  1.012 g
5%
Trans Fat  0.014 g
 

Cholesterol   66 mg

22%

Sodium   50 mg

2%

Potassium   391 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.65 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.07 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, Shoulder petite tender, boneless, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.240 gAlcohol, ethyl 0.0 gArginine 1.395 gAsh 1.08 gAspartic acid 2.025 gBetaine 5.1 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 84.6 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.244 gEnergy 535 kjEnergy 128 kcalFatty acids, total monounsaturated 1.324 gFatty acids, total polyunsaturated 0.469 gFatty acids, total saturated 1.012 gFatty acids, total trans 0.014 gFatty acids, total trans-monoenoic 0.014 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.308 gGlycine 0.979 gHistidine 0.881 gHydroxyproline 0.076 gIron, Fe 1.07 mgIsoleucine 1.025 gLeucine 1.782 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.926 gMagnesium, Mg 24 mgManganese, Mn 0.011 mgMethionine 0.594 gNiacin 5.312 mgPantothenic acid 0.982 mgPhenylalanine 0.900 gPhosphorus, P 229 mgPotassium, K 391 mgProline 0.876 gProtein 21.65 gRetinol 0 mcgRiboflavin 0.600 mgSelenium, Se 21.5 mcgSerine 0.904 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.831 mgThreonine 0.952 gTotal lipid (fat) 3.91 gTryptophan 0.258 gTyrosine 0.858 gValine 1.095 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.650 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 74.57 gZinc, Zn 2.16 mg10:0 0.000 g12:0 0.000 g14:0 0.033 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.637 g16:1 undifferentiated 0.086 g17:0 0.009 g17:1 0.000 g18:0 0.332 g18:1 c 1.208 g18:1 t 0.014 g18:1 undifferentiated 1.222 g18:2 n-6 c,c 0.393 g18:2 t,t 0.000 g18:2 undifferentiated 0.393 g18:3 n-3 c,c,c 0.011 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.000 g20:1 0.016 g20:2 n-6 c,c 0.012 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.053 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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