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Potato, baked and topped with cheese sauce and broccoli Fast foods

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Nutrition information for Potato, baked and topped with cheese sauce and broccoli Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (339g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (339g)

Amount Per Serving

 

Calories  403

Calories from Fat  193
 
% Daily Value*

Total Fat  21.42 g

33%
Saturated Fat  8.512 g
43%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   485 mg

20%

Potassium   1441 mg

41%

Total Carbohydrate   46.58 g

16%
Dietary Fiber
Sugars
 

Protein   13.66 g

27%

Vitamin A   1695 IU

34%

Vitamin C   48.5 mg

81%

Calcium   336 mg

34%

Iron   3.32 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Potato, baked and topped with cheese sauce and broccoli Fast foods 1 piece (339g)

Complete Nutrition for 1 piece (339g)

Alanine 0.397 gArginine 0.542 gAsh 5.46 gAspartic acid 1.546 gCalcium, Ca 336 mgCarbohydrate, by difference 46.58 gCholesterol 20 mgCopper, Cu 0.647 mgCystine 0.098 gEnergy 1688 kjEnergy 403 kcalFatty acids, total monounsaturated 7.678 gFatty acids, total polyunsaturated 4.176 gFatty acids, total saturated 8.512 gFolate, DFE 61 mcg_DFEFolate, food 61 mcgFolate, total 61 mcgFolic acid 0 mcgGlutamic acid 2.715 gGlycine 0.295 gHistidine 0.380 gIron, Fe 3.32 mgIsoleucine 0.688 gLeucine 1.034 gLysine 0.946 gMagnesium, Mg 78 mgManganese, Mn 0.803 mgMethionine 0.281 gNiacin 3.593 mgPantothenic acid 1.424 mgPhenylalanine 0.620 gPhosphorus, P 346 mgPotassium, K 1441 mgProline 1.064 gProtein 13.66 gRetinol 220 mcgRiboflavin 0.271 mgSelenium, Se 5.8 mcgSerine 0.668 gSodium, Na 485 mgThiamin 0.271 mgThreonine 0.461 gTotal lipid (fat) 21.42 gTryptophan 0.173 gTyrosine 0.546 gValine 0.797 gVitamin A, IU 1695 IUVitamin A, RAE 268 mcg_RAEVitamin B-12 0.34 mcgVitamin B-6 0.780 mgVitamin C, total ascorbic acid 48.5 mgWater 237.44 gZinc, Zn 2.03 mg

Nutrition information for Potato, baked and topped with cheese sauce and broccoli Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  119

Calories from Fat  57
 
% Daily Value*

Total Fat  6.32 g

10%
Saturated Fat  2.511 g
13%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   143 mg

6%

Potassium   425 mg

12%

Total Carbohydrate   13.74 g

5%
Dietary Fiber
Sugars
 

Protein   4.03 g

8%

Vitamin A   500 IU

10%

Vitamin C   14.3 mg

24%

Calcium   99 mg

10%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Potato, baked and topped with cheese sauce and broccoli Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.117 gArginine 0.160 gAsh 1.61 gAspartic acid 0.456 gCalcium, Ca 99 mgCarbohydrate, by difference 13.74 gCholesterol 6 mgCopper, Cu 0.191 mgCystine 0.029 gEnergy 498 kjEnergy 119 kcalFatty acids, total monounsaturated 2.265 gFatty acids, total polyunsaturated 1.232 gFatty acids, total saturated 2.511 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.801 gGlycine 0.087 gHistidine 0.112 gIron, Fe 0.98 mgIsoleucine 0.203 gLeucine 0.305 gLysine 0.279 gMagnesium, Mg 23 mgManganese, Mn 0.237 mgMethionine 0.083 gNiacin 1.060 mgPantothenic acid 0.420 mgPhenylalanine 0.183 gPhosphorus, P 102 mgPotassium, K 425 mgProline 0.314 gProtein 4.03 gRetinol 65 mcgRiboflavin 0.080 mgSelenium, Se 1.7 mcgSerine 0.197 gSodium, Na 143 mgThiamin 0.080 mgThreonine 0.136 gTotal lipid (fat) 6.32 gTryptophan 0.051 gTyrosine 0.161 gValine 0.235 gVitamin A, IU 500 IUVitamin A, RAE 79 mcg_RAEVitamin B-12 0.10 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 14.3 mgWater 70.04 gZinc, Zn 0.60 mg
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