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Potato, baked and topped with cheese sauce Fast foods

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Nutrition information for Potato, baked and topped with cheese sauce Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (296g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (296g)

Amount Per Serving

 

Calories  474

Calories from Fat  259
 
% Daily Value*

Total Fat  28.74 g

44%
Saturated Fat  10.558 g
53%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   382 mg

16%

Potassium   1166 mg

33%

Total Carbohydrate   46.50 g

16%
Dietary Fiber
Sugars
 

Protein   14.62 g

29%

Vitamin A   835 IU

17%

Vitamin C   26.0 mg

43%

Calcium   311 mg

31%

Iron   3.02 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Potato, baked and topped with cheese sauce Fast foods 1 piece (296g)

Complete Nutrition for 1 piece (296g)

Alanine 0.403 gArginine 0.559 gAsh 5.09 gAspartic acid 1.714 gCalcium, Ca 311 mgCarbohydrate, by difference 46.50 gCholesterol 18 mgCopper, Cu 0.630 mgCystine 0.104 gEnergy 1980 kjEnergy 474 kcalFatty acids, total monounsaturated 10.700 gFatty acids, total polyunsaturated 6.044 gFatty acids, total saturated 10.558 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 3.019 gGlycine 0.296 gHistidine 0.423 gIron, Fe 3.02 mgIsoleucine 0.758 gLeucine 1.157 gLysine 1.045 gMagnesium, Mg 65 mgManganese, Mn 0.515 mgMethionine 0.314 gNiacin 3.345 mgPantothenic acid 1.302 mgPhenylalanine 0.690 gPhosphorus, P 320 mgPotassium, K 1166 mgProline 1.202 gProtein 14.62 gRetinol 252 mcgRiboflavin 0.207 mgSelenium, Se 7.7 mcgSerine 0.737 gSodium, Na 382 mgThiamin 0.237 mgThreonine 0.494 gTotal lipid (fat) 28.74 gTryptophan 0.189 gTyrosine 0.616 gValine 0.873 gVitamin A, IU 835 IUVitamin A, RAE 252 mcg_RAEVitamin B-12 0.18 mcgVitamin B-6 0.710 mgVitamin C, total ascorbic acid 26.0 mgWater 194.62 gZinc, Zn 1.89 mg

Nutrition information for Potato, baked and topped with cheese sauce Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  160

Calories from Fat  87
 
% Daily Value*

Total Fat  9.71 g

15%
Saturated Fat  3.567 g
18%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   129 mg

5%

Potassium   394 mg

11%

Total Carbohydrate   15.71 g

5%
Dietary Fiber
Sugars
 

Protein   4.94 g

10%

Vitamin A   282 IU

6%

Vitamin C   8.8 mg

15%

Calcium   105 mg

10%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Potato, baked and topped with cheese sauce Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.136 gArginine 0.189 gAsh 1.72 gAspartic acid 0.579 gCalcium, Ca 105 mgCarbohydrate, by difference 15.71 gCholesterol 6 mgCopper, Cu 0.213 mgCystine 0.035 gEnergy 669 kjEnergy 160 kcalFatty acids, total monounsaturated 3.615 gFatty acids, total polyunsaturated 2.042 gFatty acids, total saturated 3.567 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 1.020 gGlycine 0.100 gHistidine 0.143 gIron, Fe 1.02 mgIsoleucine 0.256 gLeucine 0.391 gLysine 0.353 gMagnesium, Mg 22 mgManganese, Mn 0.174 mgMethionine 0.106 gNiacin 1.130 mgPantothenic acid 0.440 mgPhenylalanine 0.233 gPhosphorus, P 108 mgPotassium, K 394 mgProline 0.406 gProtein 4.94 gRetinol 85 mcgRiboflavin 0.070 mgSelenium, Se 2.6 mcgSerine 0.249 gSodium, Na 129 mgThiamin 0.080 mgThreonine 0.167 gTotal lipid (fat) 9.71 gTryptophan 0.064 gTyrosine 0.208 gValine 0.295 gVitamin A, IU 282 IUVitamin A, RAE 85 mcg_RAEVitamin B-12 0.06 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 8.8 mgWater 65.75 gZinc, Zn 0.64 mg
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