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Potato, baked, flesh and skin, without salt

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Nutrition information for Potato, baked, flesh and skin, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato large (299g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato large (299g)

Amount Per Serving

 

Calories  278

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.105 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   30 mg

1%

Potassium   1600 mg

46%

Total Carbohydrate   63.24 g

21%
Dietary Fiber   6.6 g
26%
Sugars   3.53 g
 

Protein   7.48 g

15%

Vitamin A   30 IU

1%

Vitamin C   28.7 mg

48%

Calcium   45 mg

4%

Iron   3.23 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Potato, baked, flesh and skin, without salt 1 potato large (299g)

Complete Nutrition for 1 potato large (299g)

Alanine 0.230 gAlcohol, ethyl 0.0 gArginine 0.344 gAsh 3.98 gAspartic acid 1.827 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 63.24 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 44.3 mgCopper, Cu 0.353 mgCryptoxanthin, beta 0 mcgCystine 0.093 gEnergy 278 kcalEnergy 1166 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.173 gFatty acids, total saturated 0.105 gFiber, total dietary 6.6 gFolate, DFE 84 mcg_DFEFolate, food 84 mcgFolate, total 84 mcgFolic acid 0 mcgFructose 1.02 gGalactose 0.00 gGlucose (dextrose) 1.32 gGlutamic acid 1.253 gGlycine 0.221 gHistidine 0.161 gIron, Fe 3.23 mgIsoleucine 0.302 gLactose 0.00 gLeucine 0.448 gLutein + zeaxanthin 90 mcgLycopene 0 mcgLysine 0.454 gMagnesium, Mg 84 mgMaltose 0.00 gManganese, Mn 0.655 mgMethionine 0.117 gNiacin 4.216 mgPantothenic acid 1.124 mgPhenylalanine 0.332 gPhosphorus, P 209 mgPotassium, K 1600 mgProline 0.269 gProtein 7.48 gRetinol 0 mcgRiboflavin 0.144 mgSelenium, Se 1.2 mcgSerine 0.326 gSodium, Na 30 mgStarch 51.64 gSucrose 1.20 gSugars, total 3.53 gTheobromine 0 mgThiamin 0.191 mgThreonine 0.272 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.39 gTryptophan 0.117 gTyrosine 0.275 gValine 0.422 gVitamin A, IU 30 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.930 mgVitamin C, total ascorbic acid 28.7 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 223.92 gZinc, Zn 1.08 mg10:0 0.003 g12:0 0.012 g14:0 0.003 g16:0 0.066 g16:1 undifferentiated 0.003 g18:0 0.015 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.129 g18:3 undifferentiated 0.039 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potato, baked, flesh and skin, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato medium (173g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato medium (173g)

Amount Per Serving

 

Calories  161

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.061 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   926 mg

26%

Total Carbohydrate   36.59 g

12%
Dietary Fiber   3.8 g
15%
Sugars   2.04 g
 

Protein   4.32 g

9%

Vitamin A   17 IU

0%

Vitamin C   16.6 mg

28%

Calcium   26 mg

3%

Iron   1.87 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Potato, baked, flesh and skin, without salt 1 potato medium (173g)

Complete Nutrition for 1 potato medium (173g)

Alanine 0.133 gAlcohol, ethyl 0.0 gArginine 0.199 gAsh 2.30 gAspartic acid 1.057 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 36.59 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 25.6 mgCopper, Cu 0.204 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 161 kcalEnergy 675 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.100 gFatty acids, total saturated 0.061 gFiber, total dietary 3.8 gFolate, DFE 48 mcg_DFEFolate, food 48 mcgFolate, total 48 mcgFolic acid 0 mcgFructose 0.59 gGalactose 0.00 gGlucose (dextrose) 0.76 gGlutamic acid 0.725 gGlycine 0.128 gHistidine 0.093 gIron, Fe 1.87 mgIsoleucine 0.175 gLactose 0.00 gLeucine 0.260 gLutein + zeaxanthin 52 mcgLycopene 0 mcgLysine 0.263 gMagnesium, Mg 48 mgMaltose 0.00 gManganese, Mn 0.379 mgMethionine 0.067 gNiacin 2.439 mgPantothenic acid 0.650 mgPhenylalanine 0.192 gPhosphorus, P 121 mgPotassium, K 926 mgProline 0.156 gProtein 4.32 gRetinol 0 mcgRiboflavin 0.083 mgSelenium, Se 0.7 mcgSerine 0.189 gSodium, Na 17 mgStarch 29.88 gSucrose 0.69 gSugars, total 2.04 gTheobromine 0 mgThiamin 0.111 mgThreonine 0.157 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.22 gTryptophan 0.067 gTyrosine 0.159 gValine 0.244 gVitamin A, IU 17 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.538 mgVitamin C, total ascorbic acid 16.6 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 129.56 gZinc, Zn 0.62 mg10:0 0.002 g12:0 0.007 g14:0 0.002 g16:0 0.038 g16:1 undifferentiated 0.002 g18:0 0.009 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potato, baked, flesh and skin, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato small (138g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato small (138g)

Amount Per Serving

 

Calories  128

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   738 mg

21%

Total Carbohydrate   29.19 g

10%
Dietary Fiber   3.0 g
12%
Sugars   1.63 g
 

Protein   3.45 g

7%

Vitamin A   14 IU

0%

Vitamin C   13.2 mg

22%

Calcium   21 mg

2%

Iron   1.49 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Potato, baked, flesh and skin, without salt 1 potato small (138g)

Complete Nutrition for 1 potato small (138g)

Alanine 0.106 gAlcohol, ethyl 0.0 gArginine 0.159 gAsh 1.84 gAspartic acid 0.843 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 29.19 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 20.4 mgCopper, Cu 0.163 mgCryptoxanthin, beta 0 mcgCystine 0.043 gEnergy 128 kcalEnergy 538 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.080 gFatty acids, total saturated 0.048 gFiber, total dietary 3.0 gFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgFructose 0.47 gGalactose 0.00 gGlucose (dextrose) 0.61 gGlutamic acid 0.578 gGlycine 0.102 gHistidine 0.075 gIron, Fe 1.49 mgIsoleucine 0.139 gLactose 0.00 gLeucine 0.207 gLutein + zeaxanthin 41 mcgLycopene 0 mcgLysine 0.210 gMagnesium, Mg 39 mgMaltose 0.00 gManganese, Mn 0.302 mgMethionine 0.054 gNiacin 1.946 mgPantothenic acid 0.519 mgPhenylalanine 0.153 gPhosphorus, P 97 mgPotassium, K 738 mgProline 0.124 gProtein 3.45 gRetinol 0 mcgRiboflavin 0.066 mgSelenium, Se 0.6 mcgSerine 0.150 gSodium, Na 14 mgStarch 23.83 gSucrose 0.55 gSugars, total 1.63 gTheobromine 0 mgThiamin 0.088 mgThreonine 0.126 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.18 gTryptophan 0.054 gTyrosine 0.127 gValine 0.195 gVitamin A, IU 14 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.429 mgVitamin C, total ascorbic acid 13.2 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 103.35 gZinc, Zn 0.50 mg10:0 0.001 g12:0 0.006 g14:0 0.001 g16:0 0.030 g16:1 undifferentiated 0.001 g18:0 0.007 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.059 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potato, baked, flesh and skin, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (148g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 NLEA serving (148g)

Amount Per Serving

 

Calories  138

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   792 mg

23%

Total Carbohydrate   31.30 g

10%
Dietary Fiber   3.3 g
13%
Sugars   1.75 g
 

Protein   3.70 g

7%

Vitamin A   15 IU

0%

Vitamin C   14.2 mg

24%

Calcium   22 mg

2%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Potato, baked, flesh and skin, without salt 1 NLEA serving (148g)

Complete Nutrition for 1 NLEA serving (148g)

Alanine 0.114 gAlcohol, ethyl 0.0 gArginine 0.170 gAsh 1.97 gAspartic acid 0.904 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 31.30 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 0 mgCholine, total 21.9 mgCopper, Cu 0.175 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 138 kcalEnergy 577 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.086 gFatty acids, total saturated 0.052 gFiber, total dietary 3.3 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgFructose 0.50 gGalactose 0.00 gGlucose (dextrose) 0.65 gGlutamic acid 0.620 gGlycine 0.110 gHistidine 0.080 gIron, Fe 1.60 mgIsoleucine 0.149 gLactose 0.00 gLeucine 0.222 gLutein + zeaxanthin 44 mcgLycopene 0 mcgLysine 0.225 gMagnesium, Mg 41 mgMaltose 0.00 gManganese, Mn 0.324 mgMethionine 0.058 gNiacin 2.087 mgPantothenic acid 0.556 mgPhenylalanine 0.164 gPhosphorus, P 104 mgPotassium, K 792 mgProline 0.133 gProtein 3.70 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 0.6 mcgSerine 0.161 gSodium, Na 15 mgStarch 25.56 gSucrose 0.59 gSugars, total 1.75 gTheobromine 0 mgThiamin 0.095 mgThreonine 0.135 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.19 gTryptophan 0.058 gTyrosine 0.136 gValine 0.209 gVitamin A, IU 15 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.460 mgVitamin C, total ascorbic acid 14.2 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 110.84 gZinc, Zn 0.53 mg10:0 0.001 g12:0 0.006 g14:0 0.001 g16:0 0.033 g16:1 undifferentiated 0.001 g18:0 0.007 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.064 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potato, baked, flesh and skin, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  93

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.035 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   535 mg

15%

Total Carbohydrate   21.15 g

7%
Dietary Fiber   2.2 g
9%
Sugars   1.18 g
 

Protein   2.50 g

5%

Vitamin A   10 IU

0%

Vitamin C   9.6 mg

16%

Calcium   15 mg

2%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Potato, baked, flesh and skin, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.077 gAlcohol, ethyl 0.0 gArginine 0.115 gAsh 1.33 gAspartic acid 0.611 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 21.15 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 14.8 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 93 kcalEnergy 390 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.058 gFatty acids, total saturated 0.035 gFiber, total dietary 2.2 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgFructose 0.34 gGalactose 0.00 gGlucose (dextrose) 0.44 gGlutamic acid 0.419 gGlycine 0.074 gHistidine 0.054 gIron, Fe 1.08 mgIsoleucine 0.101 gLactose 0.00 gLeucine 0.150 gLutein + zeaxanthin 30 mcgLycopene 0 mcgLysine 0.152 gMagnesium, Mg 28 mgMaltose 0.00 gManganese, Mn 0.219 mgMethionine 0.039 gNiacin 1.410 mgPantothenic acid 0.376 mgPhenylalanine 0.111 gPhosphorus, P 70 mgPotassium, K 535 mgProline 0.090 gProtein 2.50 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 0.4 mcgSerine 0.109 gSodium, Na 10 mgStarch 17.27 gSucrose 0.40 gSugars, total 1.18 gTheobromine 0 mgThiamin 0.064 mgThreonine 0.091 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.13 gTryptophan 0.039 gTyrosine 0.092 gValine 0.141 gVitamin A, IU 10 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.311 mgVitamin C, total ascorbic acid 9.6 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 74.89 gZinc, Zn 0.36 mg10:0 0.001 g12:0 0.004 g14:0 0.001 g16:0 0.022 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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