Complete Nutrition for 1 oz (28.35g)
Alanine 0.067 gArginine 0.091 gAsh 0.99 gAspartic acid 0.301 gCalcium, Ca 31 mgCarbohydrate, by difference 14.35 gCholesterol 1 mgCopper, Cu 0.016 mgCystine 0.023 gEnergy 653 kjEnergy 156 kcalFatty acids, total monounsaturated 2.024 gFatty acids, total polyunsaturated 5.290 gFatty acids, total saturated 2.713 gFiber, total dietary 1.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.352 gGlycine 0.057 gHistidine 0.048 gIron, Fe 0.45 mgIsoleucine 0.093 gLeucine 0.144 gLysine 0.135 gMagnesium, Mg 15 mgManganese, Mn 0.016 mgMethionine 0.031 gNiacin 0.737 mgPantothenic acid 0.096 mgPhenylalanine 0.091 gPhosphorus, P 46 mgPotassium, K 108 mgProline 0.112 gProtein 1.98 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 2.3 mcgSerine 0.087 gSodium, Na 214 mgThiamin 0.051 mgThreonine 0.082 gTotal lipid (fat) 10.49 gTryptophan 0.019 gTyrosine 0.080 gValine 0.117 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.148 mgVitamin C, total ascorbic acid 2.4 mgWater 0.54 gZinc, Zn 0.18 mg10:0 0.011 g12:0 0.011 g14:0 0.133 g16:0 2.206 g16:1 undifferentiated 0.102 g18:0 0.329 g18:1 undifferentiated 1.922 g18:2 undifferentiated 5.191 g18:3 undifferentiated 0.099 g4:0 0.014 g6:0 0.009 g8:0 0.003 g