Complete Nutrition for 1 oz (28.35g)
Alanine 0.071 gArginine 0.087 gAsh 0.88 gAspartic acid 0.263 gCalcium, Ca 18 mgCarbohydrate, by difference 14.54 gCholesterol 1 mgCopper, Cu 0.018 mgCystine 0.022 gEnergy 155 kcalEnergy 649 kjFatty acids, total monounsaturated 2.019 gFatty acids, total polyunsaturated 5.324 gFatty acids, total saturated 2.685 gFiber, total dietary 0.3 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.312 gGlycine 0.058 gHistidine 0.042 gIron, Fe 0.40 mgIsoleucine 0.089 gLeucine 0.137 gLysine 0.124 gMagnesium, Mg 16 mgManganese, Mn 0.115 mgMethionine 0.029 gNiacin 0.709 mgPantothenic acid 0.234 mgPhenylalanine 0.082 gPhosphorus, P 48 mgPotassium, K 141 mgProline 0.106 gProtein 1.87 gRiboflavin 0.028 mgSerine 0.082 gSodium, Na 204 mgThiamin 0.051 mgThreonine 0.081 gTotal lipid (fat) 10.49 gTryptophan 0.020 gTyrosine 0.072 gValine 0.108 gVitamin A, IU 214 IUVitamin B-12 0.00 mcgVitamin B-6 0.135 mgVitamin C, total ascorbic acid 2.7 mgWater 0.57 gZinc, Zn 0.20 mg10:0 0.009 g12:0 0.009 g14:0 0.128 g16:0 2.203 g16:1 undifferentiated 0.102 g18:0 0.323 g18:1 undifferentiated 1.916 g18:2 undifferentiated 5.225 g18:3 undifferentiated 0.099 g4:0 0.011 g6:0 0.006 g8:0 0.003 g