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Potato flour

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Nutrition information for Potato flour

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (160g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (160g)

Amount Per Serving

 

Calories  571

Calories from Fat  5
 
% Daily Value*

Total Fat  0.54 g

1%
Saturated Fat  0.144 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   88 mg

4%

Potassium   1602 mg

46%

Total Carbohydrate   132.96 g

44%
Dietary Fiber   9.4 g
38%
Sugars   5.63 g
 

Protein   11.04 g

22%

Vitamin A   0 IU

0%

Vitamin C   6.1 mg

10%

Calcium   104 mg

10%

Iron   2.21 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Potato flour 1 cup (160g)

Complete Nutrition for 1 cup (160g)

Alanine 0.525 gAlcohol, ethyl 0.0 gArginine 0.598 gAsh 5.02 gAspartic acid 1.877 gCaffeine 0 mgCalcium, Ca 104 mgCarbohydrate, by difference 132.96 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 63.2 mgCopper, Cu 0.315 mgCryptoxanthin, beta 0 mcgCystine 0.112 gEnergy 2389 kjEnergy 571 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.240 gFatty acids, total saturated 0.144 gFiber, total dietary 9.4 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgGlutamic acid 1.491 gGlycine 0.410 gHistidine 0.266 gIron, Fe 2.21 mgIsoleucine 0.478 gLeucine 0.680 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.661 gMagnesium, Mg 104 mgManganese, Mn 0.501 mgMethionine 0.171 gNiacin 5.611 mgPantothenic acid 0.758 mgPhenylalanine 0.506 gPhosphorus, P 269 mgPotassium, K 1602 mgProline 0.424 gProtein 11.04 gRetinol 0 mcgRiboflavin 0.082 mgSelenium, Se 1.8 mcgSerine 0.374 gSodium, Na 88 mgSugars, total 5.63 gTheobromine 0 mgThiamin 0.365 mgThreonine 0.448 gTotal lipid (fat) 0.54 gTryptophan 0.184 gTyrosine 0.358 gValine 0.570 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.230 mgVitamin C, total ascorbic acid 6.1 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 10.43 gZinc, Zn 0.86 mg10:0 0.003 g12:0 0.019 g14:0 0.005 g16:0 0.090 g16:1 undifferentiated 0.005 g18:0 0.019 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.179 g18:3 undifferentiated 0.056 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potato flour

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  357

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.090 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   55 mg

2%

Potassium   1001 mg

29%

Total Carbohydrate   83.10 g

28%
Dietary Fiber   5.9 g
24%
Sugars   3.52 g
 

Protein   6.90 g

14%

Vitamin A   0 IU

0%

Vitamin C   3.8 mg

6%

Calcium   65 mg

6%

Iron   1.38 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Potato flour 100 grams

Complete Nutrition for 100 grams

Alanine 0.328 gAlcohol, ethyl 0.0 gArginine 0.374 gAsh 3.14 gAspartic acid 1.173 gCaffeine 0 mgCalcium, Ca 65 mgCarbohydrate, by difference 83.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 39.5 mgCopper, Cu 0.197 mgCryptoxanthin, beta 0 mcgCystine 0.070 gEnergy 1493 kjEnergy 357 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.150 gFatty acids, total saturated 0.090 gFiber, total dietary 5.9 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 0.932 gGlycine 0.256 gHistidine 0.166 gIron, Fe 1.38 mgIsoleucine 0.299 gLeucine 0.425 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.413 gMagnesium, Mg 65 mgManganese, Mn 0.313 mgMethionine 0.107 gNiacin 3.507 mgPantothenic acid 0.474 mgPhenylalanine 0.316 gPhosphorus, P 168 mgPotassium, K 1001 mgProline 0.265 gProtein 6.90 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 1.1 mcgSerine 0.234 gSodium, Na 55 mgSugars, total 3.52 gTheobromine 0 mgThiamin 0.228 mgThreonine 0.280 gTotal lipid (fat) 0.34 gTryptophan 0.115 gTyrosine 0.224 gValine 0.356 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.769 mgVitamin C, total ascorbic acid 3.8 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 6.52 gZinc, Zn 0.54 mg10:0 0.002 g12:0 0.012 g14:0 0.003 g16:0 0.056 g16:1 undifferentiated 0.003 g18:0 0.012 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.112 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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