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Potato, mashed Fast foods

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Nutrition information for Potato, mashed Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.33 cup (80g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.33 cup (80g)

Amount Per Serving

 

Calories  66

Calories from Fat  9
 
% Daily Value*

Total Fat  0.97 g

1%
Saturated Fat  0.383 g
2%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   182 mg

8%

Potassium   235 mg

7%

Total Carbohydrate   12.90 g

4%
Dietary Fiber
Sugars
 

Protein   1.85 g

4%

Vitamin A   33 IU

1%

Vitamin C   0.3 mg

0%

Calcium   17 mg

2%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Potato, mashed Fast foods 0.33 cup (80g)

Complete Nutrition for 0.33 cup (80g)

Alanine 0.058 gArginine 0.080 gAsh 0.92 gAspartic acid 0.370 gCalcium, Ca 17 mgCarbohydrate, by difference 12.90 gCholesterol 2 mgCopper, Cu 0.078 mgCystine 0.022 gEnergy 278 kjEnergy 66 kcalFatty acids, total monounsaturated 0.281 gFatty acids, total polyunsaturated 0.234 gFatty acids, total saturated 0.383 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.326 gGlycine 0.050 gHistidine 0.042 gIron, Fe 0.38 mgIsoleucine 0.083 gLeucine 0.127 gLysine 0.119 gMagnesium, Mg 14 mgManganese, Mn 0.094 mgMethionine 0.034 gNiacin 0.960 mgPantothenic acid 0.384 mgPhenylalanine 0.083 gPhosphorus, P 44 mgPotassium, K 235 mgProline 0.094 gProtein 1.85 gRetinol 8 mcgRiboflavin 0.040 mgSelenium, Se 0.4 mcgSerine 0.085 gSodium, Na 182 mgThiamin 0.072 mgThreonine 0.070 gTotal lipid (fat) 0.97 gTryptophan 0.028 gTyrosine 0.073 gValine 0.108 gVitamin A, IU 33 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.04 mcgVitamin B-6 0.184 mgVitamin C, total ascorbic acid 0.3 mgWater 63.37 gZinc, Zn 0.26 mg

Nutrition information for Potato, mashed Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  83

Calories from Fat  11
 
% Daily Value*

Total Fat  1.21 g

2%
Saturated Fat  0.479 g
2%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   227 mg

9%

Potassium   294 mg

8%

Total Carbohydrate   16.12 g

5%
Dietary Fiber
Sugars
 

Protein   2.31 g

5%

Vitamin A   41 IU

1%

Vitamin C   0.4 mg

1%

Calcium   21 mg

2%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Potato, mashed Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.072 gArginine 0.100 gAsh 1.15 gAspartic acid 0.462 gCalcium, Ca 21 mgCarbohydrate, by difference 16.12 gCholesterol 2 mgCopper, Cu 0.097 mgCystine 0.027 gEnergy 347 kjEnergy 83 kcalFatty acids, total monounsaturated 0.351 gFatty acids, total polyunsaturated 0.292 gFatty acids, total saturated 0.479 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.407 gGlycine 0.063 gHistidine 0.053 gIron, Fe 0.47 mgIsoleucine 0.104 gLeucine 0.159 gLysine 0.149 gMagnesium, Mg 18 mgManganese, Mn 0.117 mgMethionine 0.042 gNiacin 1.200 mgPantothenic acid 0.480 mgPhenylalanine 0.104 gPhosphorus, P 55 mgPotassium, K 294 mgProline 0.117 gProtein 2.31 gRetinol 10 mcgRiboflavin 0.050 mgSelenium, Se 0.5 mcgSerine 0.106 gSodium, Na 227 mgThiamin 0.090 mgThreonine 0.088 gTotal lipid (fat) 1.21 gTryptophan 0.035 gTyrosine 0.091 gValine 0.135 gVitamin A, IU 41 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.05 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.4 mgWater 79.21 gZinc, Zn 0.32 mg
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