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Potato puffs, frozen, oven-heated

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Nutrition information for Potato puffs, frozen, oven-heated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (128g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (128g)

Amount Per Serving

 

Calories  243

Calories from Fat  99
 
% Daily Value*

Total Fat  11.03 g

17%
Saturated Fat  2.333 g
12%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   614 mg

26%

Potassium   399 mg

11%

Total Carbohydrate   35.52 g

12%
Dietary Fiber   3.2 g
13%
Sugars   0.32 g
 

Protein   2.62 g

5%

Vitamin A   6 IU

0%

Vitamin C   8.1 mg

14%

Calcium   18 mg

2%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Potato puffs, frozen, oven-heated 1 cup (128g)

Complete Nutrition for 1 cup (128g)

Alanine 0.122 gAlcohol, ethyl 0.0 gArginine 0.166 gAsh 2.41 gAspartic acid 0.480 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 35.52 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 32.5 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.047 gEnergy 1016 kjEnergy 243 kcalFatty acids, total monounsaturated 7.718 gFatty acids, total polyunsaturated 0.572 gFatty acids, total saturated 2.333 gFiber, total dietary 3.2 gFluoride, F 8.1 mcgFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.32 gGlutamic acid 0.415 gGlycine 0.106 gHistidine 0.059 gIron, Fe 0.82 mgIsoleucine 0.111 gLactose 0.00 gLeucine 0.196 gLutein + zeaxanthin 20 mcgLycopene 0 mcgLysine 0.173 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.163 mgMethionine 0.041 gNiacin 1.933 mgPantothenic acid 0.378 mgPhenylalanine 0.127 gPhosphorus, P 132 mgPotassium, K 399 mgProline 0.115 gProtein 2.62 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 0.8 mcgSerine 0.131 gSodium, Na 614 mgStarch 26.66 gSucrose 0.00 gSugars, total 0.32 gTheobromine 0 mgThiamin 0.166 mgThreonine 0.106 gTocopherol, beta 0.03 mgTocopherol, delta 1.38 mgTocopherol, gamma 1.48 mgTotal lipid (fat) 11.03 gTryptophan 0.026 gTyrosine 0.096 gValine 0.159 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.164 mgVitamin C, total ascorbic acid 8.1 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 76.42 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.251 g16:1 undifferentiated 0.000 g17:0 0.008 g17:1 0.000 g18:0 1.000 g18:1 undifferentiated 7.700 g18:2 undifferentiated 0.508 g18:3 n-3 c,c,c 0.032 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.032 g18:4 0.000 g20:0 0.038 g20:1 0.018 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.037 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potato puffs, frozen, oven-heated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 puff (7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 puff (7g)

Amount Per Serving

 

Calories  13

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.128 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   34 mg

1%

Potassium   22 mg

1%

Total Carbohydrate   1.94 g

1%
Dietary Fiber   0.2 g
1%
Sugars   0.02 g
 

Protein   0.14 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.4 mg

1%

Calcium   1 mg

0%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Potato puffs, frozen, oven-heated 1 puff (7g)

Complete Nutrition for 1 puff (7g)

Alanine 0.007 gAlcohol, ethyl 0.0 gArginine 0.009 gAsh 0.13 gAspartic acid 0.026 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 1.94 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.8 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 56 kjEnergy 13 kcalFatty acids, total monounsaturated 0.422 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.128 gFiber, total dietary 0.2 gFluoride, F 0.4 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.023 gGlycine 0.006 gHistidine 0.003 gIron, Fe 0.04 mgIsoleucine 0.006 gLactose 0.00 gLeucine 0.011 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.009 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.009 mgMethionine 0.002 gNiacin 0.106 mgPantothenic acid 0.021 mgPhenylalanine 0.007 gPhosphorus, P 7 mgPotassium, K 22 mgProline 0.006 gProtein 0.14 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.0 mcgSerine 0.007 gSodium, Na 34 mgStarch 1.46 gSucrose 0.00 gSugars, total 0.02 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.006 gTocopherol, beta 0.00 mgTocopherol, delta 0.08 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 0.60 gTryptophan 0.001 gTyrosine 0.005 gValine 0.009 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 4.18 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.068 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.055 g18:1 undifferentiated 0.421 g18:2 undifferentiated 0.028 g18:3 n-3 c,c,c 0.002 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.002 g20:1 0.001 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potato puffs, frozen, oven-heated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 Crispy Crowns (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 Crispy Crowns (60g)

Amount Per Serving

 

Calories  114

Calories from Fat  47
 
% Daily Value*

Total Fat  5.17 g

8%
Saturated Fat  1.094 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   288 mg

12%

Potassium   187 mg

5%

Total Carbohydrate   16.65 g

6%
Dietary Fiber   1.5 g
6%
Sugars   0.15 g
 

Protein   1.23 g

2%

Vitamin A   3 IU

0%

Vitamin C   3.8 mg

6%

Calcium   8 mg

1%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Potato puffs, frozen, oven-heated 10 Crispy Crowns (60g)

Complete Nutrition for 10 Crispy Crowns (60g)

Alanine 0.057 gAlcohol, ethyl 0.0 gArginine 0.078 gAsh 1.13 gAspartic acid 0.225 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 16.65 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 15.2 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 476 kjEnergy 114 kcalFatty acids, total monounsaturated 3.618 gFatty acids, total polyunsaturated 0.268 gFatty acids, total saturated 1.094 gFiber, total dietary 1.5 gFluoride, F 3.8 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.15 gGlutamic acid 0.194 gGlycine 0.050 gHistidine 0.028 gIron, Fe 0.38 mgIsoleucine 0.052 gLactose 0.00 gLeucine 0.092 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.081 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.076 mgMethionine 0.019 gNiacin 0.906 mgPantothenic acid 0.177 mgPhenylalanine 0.059 gPhosphorus, P 62 mgPotassium, K 187 mgProline 0.054 gProtein 1.23 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.4 mcgSerine 0.061 gSodium, Na 288 mgStarch 12.50 gSucrose 0.00 gSugars, total 0.15 gTheobromine 0 mgThiamin 0.078 mgThreonine 0.050 gTocopherol, beta 0.01 mgTocopherol, delta 0.65 mgTocopherol, gamma 0.70 mgTotal lipid (fat) 5.17 gTryptophan 0.012 gTyrosine 0.045 gValine 0.074 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 3.8 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 35.82 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.586 g16:1 undifferentiated 0.000 g17:0 0.004 g17:1 0.000 g18:0 0.469 g18:1 undifferentiated 3.610 g18:2 undifferentiated 0.238 g18:3 n-3 c,c,c 0.015 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.015 g18:4 0.000 g20:0 0.018 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.017 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potato puffs, frozen, oven-heated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 puffs (79g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 puffs (79g)

Amount Per Serving

 

Calories  150

Calories from Fat  61
 
% Daily Value*

Total Fat  6.81 g

10%
Saturated Fat  1.440 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   379 mg

16%

Potassium   246 mg

7%

Total Carbohydrate   21.92 g

7%
Dietary Fiber   2.0 g
8%
Sugars   0.20 g
 

Protein   1.62 g

3%

Vitamin A   4 IU

0%

Vitamin C   5.0 mg

8%

Calcium   11 mg

1%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Potato puffs, frozen, oven-heated 10 puffs (79g)

Complete Nutrition for 10 puffs (79g)

Alanine 0.075 gAlcohol, ethyl 0.0 gArginine 0.103 gAsh 1.49 gAspartic acid 0.296 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 21.92 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 20.1 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 627 kjEnergy 150 kcalFatty acids, total monounsaturated 4.764 gFatty acids, total polyunsaturated 0.353 gFatty acids, total saturated 1.440 gFiber, total dietary 2.0 gFluoride, F 5.0 mcgFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.20 gGlutamic acid 0.256 gGlycine 0.066 gHistidine 0.036 gIron, Fe 0.51 mgIsoleucine 0.069 gLactose 0.00 gLeucine 0.121 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.107 gMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 0.025 gNiacin 1.193 mgPantothenic acid 0.233 mgPhenylalanine 0.078 gPhosphorus, P 81 mgPotassium, K 246 mgProline 0.071 gProtein 1.62 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.5 mcgSerine 0.081 gSodium, Na 379 mgStarch 16.46 gSucrose 0.00 gSugars, total 0.20 gTheobromine 0 mgThiamin 0.103 mgThreonine 0.066 gTocopherol, beta 0.02 mgTocopherol, delta 0.85 mgTocopherol, gamma 0.92 mgTotal lipid (fat) 6.81 gTryptophan 0.016 gTyrosine 0.059 gValine 0.098 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.101 mgVitamin C, total ascorbic acid 5.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 47.16 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.772 g16:1 undifferentiated 0.000 g17:0 0.005 g17:1 0.000 g18:0 0.617 g18:1 undifferentiated 4.753 g18:2 undifferentiated 0.314 g18:3 n-3 c,c,c 0.020 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.024 g20:1 0.011 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.023 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potato puffs, frozen, oven-heated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  190

Calories from Fat  78
 
% Daily Value*

Total Fat  8.62 g

13%
Saturated Fat  1.823 g
9%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   480 mg

20%

Potassium   312 mg

9%

Total Carbohydrate   27.75 g

9%
Dietary Fiber   2.5 g
10%
Sugars   0.25 g
 

Protein   2.05 g

4%

Vitamin A   5 IU

0%

Vitamin C   6.3 mg

10%

Calcium   14 mg

1%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Potato puffs, frozen, oven-heated 100 grams

Complete Nutrition for 100 grams

Alanine 0.095 gAlcohol, ethyl 0.0 gArginine 0.130 gAsh 1.88 gAspartic acid 0.375 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 27.75 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 25.4 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.037 gEnergy 794 kjEnergy 190 kcalFatty acids, total monounsaturated 6.030 gFatty acids, total polyunsaturated 0.447 gFatty acids, total saturated 1.823 gFiber, total dietary 2.5 gFluoride, F 6.3 mcgFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.25 gGlutamic acid 0.324 gGlycine 0.083 gHistidine 0.046 gIron, Fe 0.64 mgIsoleucine 0.087 gLactose 0.00 gLeucine 0.153 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.135 gMagnesium, Mg 17 mgMaltose 0.00 gManganese, Mn 0.127 mgMethionine 0.032 gNiacin 1.510 mgPantothenic acid 0.295 mgPhenylalanine 0.099 gPhosphorus, P 103 mgPotassium, K 312 mgProline 0.090 gProtein 2.05 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.6 mcgSerine 0.102 gSodium, Na 480 mgStarch 20.83 gSucrose 0.00 gSugars, total 0.25 gTheobromine 0 mgThiamin 0.130 mgThreonine 0.083 gTocopherol, beta 0.02 mgTocopherol, delta 1.08 mgTocopherol, gamma 1.16 mgTotal lipid (fat) 8.62 gTryptophan 0.020 gTyrosine 0.075 gValine 0.124 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 6.3 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 59.70 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.977 g16:1 undifferentiated 0.000 g17:0 0.006 g17:1 0.000 g18:0 0.781 g18:1 undifferentiated 6.016 g18:2 undifferentiated 0.397 g18:3 n-3 c,c,c 0.025 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.025 g18:4 0.000 g20:0 0.030 g20:1 0.014 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.029 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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