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Potato puffs, frozen, unprepared

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Nutrition information for Potato puffs, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (128g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (128g)

Amount Per Serving

 

Calories  224

Calories from Fat  90
 
% Daily Value*

Total Fat  9.95 g

15%
Saturated Fat  2.100 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   585 mg

24%

Potassium   365 mg

10%

Total Carbohydrate   33.24 g

11%
Dietary Fiber   2.4 g
10%
Sugars   0.27 g
 

Protein   2.60 g

5%

Vitamin A   5 IU

0%

Vitamin C   9.6 mg

16%

Calcium   17 mg

2%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Potato puffs, frozen, unprepared 1 cup (128g)

Complete Nutrition for 1 cup (128g)

Alanine 0.120 gAlcohol, ethyl 0.0 gArginine 0.164 gAsh 2.32 gAspartic acid 0.475 gCalcium, Ca 17 mgCarbohydrate, by difference 33.24 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.047 gEnergy 940 kjEnergy 224 kcalFatty acids, total monounsaturated 6.929 gFatty acids, total polyunsaturated 0.516 gFatty acids, total saturated 2.100 gFiber, total dietary 2.4 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.27 gGlutamic acid 0.410 gGlycine 0.105 gHistidine 0.059 gIron, Fe 0.81 mgIsoleucine 0.110 gLactose 0.00 gLeucine 0.193 gLutein + zeaxanthin 19 mcgLycopene 0 mcgLysine 0.170 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.154 mgMethionine 0.041 gNiacin 1.805 mgPantothenic acid 0.379 mgPhenylalanine 0.125 gPhosphorus, P 124 mgPotassium, K 365 mgProline 0.114 gProtein 2.60 gRetinol 0 mcgRiboflavin 0.046 mgSerine 0.128 gSodium, Na 585 mgStarch 25.40 gSucrose 0.00 gSugars, total 0.27 gThiamin 0.109 mgThreonine 0.106 gTocopherol, beta 0.01 mgTocopherol, delta 1.34 mgTocopherol, gamma 1.42 mgTotal lipid (fat) 9.95 gTryptophan 0.024 gTyrosine 0.095 gValine 0.156 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 9.6 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin K (phylloquinone) 4.4 mcgWater 79.90 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.116 g16:1 undifferentiated 0.000 g17:0 0.008 g17:1 0.000 g18:0 0.906 g18:1 undifferentiated 6.912 g18:2 undifferentiated 0.461 g18:3 n-3 c,c,c 0.027 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.027 g20:0 0.036 g20:1 0.017 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.035 g8:0 0.000 g

Nutrition information for Potato puffs, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  175

Calories from Fat  70
 
% Daily Value*

Total Fat  7.77 g

12%
Saturated Fat  1.641 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   457 mg

19%

Potassium   285 mg

8%

Total Carbohydrate   25.97 g

9%
Dietary Fiber   1.9 g
8%
Sugars   0.21 g
 

Protein   2.03 g

4%

Vitamin A   4 IU

0%

Vitamin C   7.5 mg

12%

Calcium   13 mg

1%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Potato puffs, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.094 gAlcohol, ethyl 0.0 gArginine 0.128 gAsh 1.81 gAspartic acid 0.371 gCalcium, Ca 13 mgCarbohydrate, by difference 25.97 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.037 gEnergy 734 kjEnergy 175 kcalFatty acids, total monounsaturated 5.413 gFatty acids, total polyunsaturated 0.403 gFatty acids, total saturated 1.641 gFiber, total dietary 1.9 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.21 gGlutamic acid 0.320 gGlycine 0.082 gHistidine 0.046 gIron, Fe 0.63 mgIsoleucine 0.086 gLactose 0.00 gLeucine 0.151 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.133 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.120 mgMethionine 0.032 gNiacin 1.410 mgPantothenic acid 0.296 mgPhenylalanine 0.098 gPhosphorus, P 97 mgPotassium, K 285 mgProline 0.089 gProtein 2.03 gRetinol 0 mcgRiboflavin 0.036 mgSerine 0.100 gSodium, Na 457 mgStarch 19.84 gSucrose 0.00 gSugars, total 0.21 gThiamin 0.085 mgThreonine 0.083 gTocopherol, beta 0.01 mgTocopherol, delta 1.05 mgTocopherol, gamma 1.11 mgTotal lipid (fat) 7.77 gTryptophan 0.019 gTyrosine 0.074 gValine 0.122 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.117 mgVitamin C, total ascorbic acid 7.5 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin K (phylloquinone) 3.4 mcgWater 62.42 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.872 g16:1 undifferentiated 0.000 g17:0 0.006 g17:1 0.000 g18:0 0.708 g18:1 undifferentiated 5.400 g18:2 undifferentiated 0.360 g18:3 n-3 c,c,c 0.021 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.021 g20:0 0.028 g20:1 0.013 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.027 g8:0 0.000 g
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