Categories > Vegetables and Vegetable Products      |      Nutrition Search      |      Nutrient Index

Potato salad, home-prepared

Log in to save to My Foods

Nutrition information for Potato salad, home-prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (250g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (250g)

Amount Per Serving

 

Calories  358

Calories from Fat  184
 
% Daily Value*

Total Fat  20.50 g

32%
Saturated Fat  3.572 g
18%
Trans Fat
 

Cholesterol   170 mg

57%

Sodium   1322 mg

55%

Potassium   635 mg

18%

Total Carbohydrate   27.92 g

9%
Dietary Fiber   3.2 g
13%
Sugars
 

Protein   6.70 g

13%

Vitamin A   392 IU

8%

Vitamin C   25.0 mg

42%

Calcium   48 mg

5%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Potato salad, home-prepared 1 cup (250g)

Complete Nutrition for 1 cup (250g)

Alanine 0.310 gArginine 0.380 gAsh 4.88 gAspartic acid 1.062 gCalcium, Ca 48 mgCarbohydrate, by difference 27.92 gCarotene, beta 90 mcgCholesterol 170 mgCopper, Cu 0.295 mgCystine 0.128 gEnergy 358 kcalEnergy 1495 kjFatty acids, total monounsaturated 6.200 gFatty acids, total polyunsaturated 9.342 gFatty acids, total saturated 3.572 gFiber, total dietary 3.2 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.968 gGlycine 0.215 gHistidine 0.155 gIron, Fe 1.62 mgIsoleucine 0.352 gLeucine 0.505 gLysine 0.428 gMagnesium, Mg 38 mgManganese, Mn 0.252 mgMethionine 0.165 gNiacin 2.225 mgPantothenic acid 1.335 mgPhenylalanine 0.338 gPhosphorus, P 130 mgPotassium, K 635 mgProline 0.255 gProtein 6.70 gRetinol 72 mcgRiboflavin 0.150 mgSelenium, Se 10.2 mcgSerine 0.410 gSodium, Na 1322 mgThiamin 0.192 mgThreonine 0.290 gTotal lipid (fat) 20.50 gTryptophan 0.105 gTyrosine 0.260 gValine 0.430 gVitamin A, IU 392 IUVitamin A, RAE 80 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.352 mgVitamin C, total ascorbic acid 25.0 mgWater 190.00 gZinc, Zn 0.78 mg10:0 0.000 g12:0 0.028 g14:0 0.032 g16:0 2.585 g16:1 undifferentiated 0.135 g18:0 0.925 g18:1 undifferentiated 6.045 g18:2 undifferentiated 8.362 g18:3 undifferentiated 0.925 g20:1 0.022 g

Nutrition information for Potato salad, home-prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  143

Calories from Fat  74
 
% Daily Value*

Total Fat  8.20 g

13%
Saturated Fat  1.429 g
7%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   529 mg

22%

Potassium   254 mg

7%

Total Carbohydrate   11.17 g

4%
Dietary Fiber   1.3 g
5%
Sugars
 

Protein   2.68 g

5%

Vitamin A   157 IU

3%

Vitamin C   10.0 mg

17%

Calcium   19 mg

2%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Potato salad, home-prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.124 gArginine 0.152 gAsh 1.95 gAspartic acid 0.425 gCalcium, Ca 19 mgCarbohydrate, by difference 11.17 gCarotene, beta 36 mcgCholesterol 68 mgCopper, Cu 0.118 mgCystine 0.051 gEnergy 143 kcalEnergy 598 kjFatty acids, total monounsaturated 2.480 gFatty acids, total polyunsaturated 3.737 gFatty acids, total saturated 1.429 gFiber, total dietary 1.3 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.387 gGlycine 0.086 gHistidine 0.062 gIron, Fe 0.65 mgIsoleucine 0.141 gLeucine 0.202 gLysine 0.171 gMagnesium, Mg 15 mgManganese, Mn 0.101 mgMethionine 0.066 gNiacin 0.890 mgPantothenic acid 0.534 mgPhenylalanine 0.135 gPhosphorus, P 52 mgPotassium, K 254 mgProline 0.102 gProtein 2.68 gRetinol 29 mcgRiboflavin 0.060 mgSelenium, Se 4.1 mcgSerine 0.164 gSodium, Na 529 mgThiamin 0.077 mgThreonine 0.116 gTotal lipid (fat) 8.20 gTryptophan 0.042 gTyrosine 0.104 gValine 0.172 gVitamin A, IU 157 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.141 mgVitamin C, total ascorbic acid 10.0 mgWater 76.00 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.011 g14:0 0.013 g16:0 1.034 g16:1 undifferentiated 0.054 g18:0 0.370 g18:1 undifferentiated 2.418 g18:2 undifferentiated 3.345 g18:3 undifferentiated 0.370 g20:1 0.009 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.